POLAR PEACH SLICES IN ALL NATURAL JUICE scores 58/100 (Decent) due to its minimal processing and the absence of added sugars, making it a reasonable fruit option.
This product received a FoodScore of 58/100, placing it in the 'Decent' category.
It contains 0g of added sugar, aligning with its 'all natural juice' claim.
With 0.7g of fiber per 100g, it offers a small amount of dietary fiber.
As a NOVA class 2 product, it is considered minimally processed.
Serve as a convenient fruit component in meals or as a snack.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.7g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
POLAR PEACH SLICES IN ALL NATURAL JUICE achieves a FoodScore of 58/100, categorized as 'Decent.' This score is primarily influenced by its minimal processing, classified as NOVA 2, which contributes a significant bonus. The ingredient list is straightforward, featuring peaches, water, and pear juice, with no added sugar or artificial sweeteners. This aligns with the product's 'all natural juice' claim. While it provides a small amount of fiber at 0.7g per 100g, it is not a significant source of protein (0g) or micronutrients, with most vitamins and minerals showing 0% DV. The low sodium content of 2mg per 100g is also a positive factor. Compared to plain water or an unsweetened beverage, which serve as the reference baseline, this product offers some fruit content and natural sweetness without the concerns associated with added sugars often found in other fruit-based drinks or canned fruits in syrup. The inclusion of citric acid and vitamin C are common food additives for preservation and nutrient fortification, respectively, and do not negatively impact the score.
Health benefits
What the nutrients in polar peach slices in all natural juice actually do for you, grounded in established dietary science.
A Source of Fruit without Added Sugars
This product provides a convenient way to consume fruit, contributing to your daily fruit intake. Unlike many canned or packaged fruit options, POLAR PEACH SLICES IN ALL NATURAL JUICE contains no added sugars, relying solely on the natural sweetness from the peaches and pear juice. This makes it a suitable choice for individuals monitoring their sugar intake or those seeking to avoid unnecessary sweeteners. Including fruit in your diet is important for overall health.
Minimally Processed Option
Classified as NOVA 2, this product is considered a minimally processed food. This means it has undergone little alteration from its natural state, primarily involving processes like canning and the addition of simple ingredients such as water and pear juice. Choosing minimally processed foods can be beneficial as they generally retain more of their original nutrient profile and are less likely to contain additives often found in highly processed items. The simple ingredient list supports a more natural dietary pattern.
Hydration Support
While not plain water, these peach slices in juice can contribute to your daily fluid intake. The water and pear juice content helps to provide hydration, which is essential for numerous bodily functions, including nutrient transport and temperature regulation. For those who find plain water unappealing, consuming fruit in natural juice can be a more palatable way to increase fluid consumption, especially during warmer weather or after physical activity.
POLAR PEACH SLICES IN ALL NATURAL JUICE scores 58/100 (Decent) due to its minimal processing and the absence of added sugars, making it a reasonable fruit option.
How to eat it
POLAR PEACH SLICES are typically consumed as a quick snack, a dessert component, or an addition to breakfast foods. A common portion is 1/2 cup, which is the declared serving size. They offer a convenient way to incorporate fruit into your diet.
Pair with plain Greek yogurt or cottage cheese for a balanced snack that adds protein and healthy fats.
Incorporate into oatmeal or whole-grain cereal for added fruit and natural sweetness without needing extra sugar.
Drain the juice and add the peach slices to a green salad with grilled chicken for a sweet and savory element.
Blend with ice and a small amount of water or milk for a simple, refreshing smoothie.
Use as a topping for whole-wheat pancakes or waffles instead of syrup to reduce added sugar intake.
Things to keep in mind
This product is generally well-tolerated and does not present significant cautions for most individuals. The ingredient list is short and free from common allergens like dairy, soy, nuts, or gluten. It also lacks artificial sweeteners, colors, or preservatives that can sometimes cause digestive upset in sensitive individuals. The citric acid is a common food additive and generally recognized as safe. Individuals with specific sensitivities to peaches or pears, though rare, should exercise caution. For those monitoring potassium intake, the 9mg per 100g is a very low amount and unlikely to be a concern.
Is POLAR PEACH SLICES IN ALL NATURAL JUICE healthy?
POLAR PEACH SLICES IN ALL NATURAL JUICE can be a healthy part of a balanced diet. It provides fruit without added sugars and is minimally processed. While it's not a significant source of protein or many micronutrients, it contributes to fruit intake and offers natural sweetness. Its FoodScore of 58/100 reflects its decent nutritional profile.
How does POLAR PEACH SLICES compare to Del Monte canned peaches?
Compared to many Del Monte canned peaches, especially those in heavy syrup, POLAR PEACH SLICES IN ALL NATURAL JUICE stands out for its lack of added sugar. Many conventional brands use high-fructose corn syrup or other added sugars, which can significantly increase the calorie and sugar content. POLAR uses only natural fruit juices, making it a preferable option for those avoiding added sugars.
What does 'all natural juice' mean in this product?
In this product, 'all natural juice' refers to the use of pear juice as part of the liquid medium, alongside water. It indicates that the sweetness comes from naturally occurring sugars in the fruit and pear juice, rather than from added sugars like cane sugar, corn syrup, or artificial sweeteners. This aligns with the ingredient list showing no added sugars.
What is a reasonable portion size for these peach slices?
The declared serving size is 1/2 cup (123g), which provides 50 calories and 0g of added sugar. This is a reasonable portion for a snack or as a component of a meal. You can adjust the portion based on your individual dietary needs and how you are incorporating it into your overall diet, but sticking to the recommended serving size helps manage calorie and sugar intake.
Can I use the juice from the can?
Yes, the juice from the can, which is a blend of water and pear juice, can be consumed. It contains natural fruit sugars and contributes to the overall flavor. You can drink it, add it to smoothies, or use it as a liquid component in recipes where a touch of natural fruit sweetness is desired. It is not plain water, but it is free from added sugars.