POLLY-O PART-SKIM MOZZARELLA NATURAL CHEESE scores 54/100 (Decent), primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This POLLY-O mozzarella scores 54/100, placing it in the 'Decent' category.
It provides 21.39g of protein per 100g, a significant amount for muscle support.
A serving contains 10.71g of saturated fat per 100g, which contributes to its penalty.
With 714.29mg of sodium per 100g, moderation is key for those monitoring intake.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (10.7g)-15
Sodium (714.3mg)-3
Why it scores 54
POLLY-O PART-SKIM MOZZARELLA NATURAL CHEESE achieves a FoodScore of 54 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its high protein content, providing 21.39g per 100g, which is a positive contribution to daily intake. It also gains points for micronutrients, specifically offering 27% DV for calcium and 40% DV for Vitamin A per 100g. Furthermore, its classification as a NOVA class 2 food, meaning it's a processed culinary ingredient, earns an 8-point bonus, indicating a lower degree of processing compared to ultra-processed foods. However, the score is tempered by penalties. The saturated fat content at 10.71g per 100g incurs a 15-point penalty, aligning with dietary guidelines to limit intake. The sodium level of 714.29mg per 100g also results in a 3-point penalty. Compared to a generic dairy equivalent, this POLLY-O mozzarella offers a similar nutritional profile, with its part-skim nature contributing to a slightly lower fat content than full-fat options while still delivering valuable protein and calcium.
Health benefits
What the nutrients in polly-o part-skim mozzarella natural cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
POLLY-O mozzarella is a good source of protein, providing 21.39g per 100g. Protein is essential for the repair and building of muscle tissue, making this cheese a valuable component for individuals looking to increase their protein intake, especially after physical activity. Including protein-rich foods like this cheese can help with satiety and contribute to overall body function.
Contributes to Bone Health
This cheese provides 357.14mg of calcium per 100g, which is 27% of the Daily Value. Calcium is a critical mineral for bone density and strength, playing a vital role in maintaining skeletal health throughout life. Regular consumption of calcium-rich foods like POLLY-O mozzarella can help support strong bones and teeth.
Source of Vitamin A
POLLY-O PART-SKIM MOZZARELLA NATURAL CHEESE offers 40% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A can contribute to these vital bodily processes.
POLLY-O PART-SKIM MOZZARELLA NATURAL CHEESE scores 54/100 (Decent), primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
Mozzarella is a versatile cheese commonly used in a variety of dishes. It's often melted on pizzas, baked pasta, or sandwiches, and can also be enjoyed cold in salads or as a snack. A typical serving size is 1 ounce, which is a small portion, so being mindful of serving sizes is important.
Pair with vegetables: Combine shredded mozzarella with fresh vegetables in salads or on top of roasted vegetables to add protein and calcium.
Portion control: Measure out a 1-ounce serving to help manage intake of saturated fat and sodium, especially if consuming other dairy products.
Enhance whole grains: Melt a small amount of POLLY-O mozzarella onto whole-wheat crackers or toast for a more satisfying and nutrient-dense snack.
Balance sodium: When using this cheese, consider reducing other high-sodium ingredients in your meal to maintain a balanced sodium intake.
Things to keep in mind
This product contains pasteurized part-skim milk, which is a common allergen. Individuals with a milk allergy or lactose intolerance should avoid this product. The sodium content of 714.29mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should consume this cheese in moderation. While the ingredient list is relatively short and contains common culinary ingredients like vinegar and enzymes, there are no specific additives or artificial ingredients that raise particular concern for the general population beyond the inherent nutritional profile of cheese.
Is POLLY-O PART-SKIM MOZZARELLA NATURAL CHEESE healthy?
POLLY-O PART-SKIM MOZZARELLA NATURAL CHEESE scores 54/100, indicating it can be a decent part of a balanced diet. It provides valuable protein, calcium, and Vitamin A. However, it also contains saturated fat and sodium, so portion control is important to align with dietary guidelines.
How does POLLY-O mozzarella compare to other cheeses?
Compared to a full-fat mozzarella, POLLY-O's part-skim version will have less total and saturated fat. When compared to a brand like Sargento's part-skim mozzarella, the nutritional profiles are generally similar, offering comparable amounts of protein and calcium. Always check the nutrition facts panel for specific comparisons.
What does 'part-skim' mean for this cheese?
'Part-skim' means that some of the fat has been removed from the milk before the cheese-making process. This results in a cheese with lower total fat and saturated fat content compared to a full-fat mozzarella, while still retaining much of the protein and calcium.
What is a typical serving size for POLLY-O mozzarella?
The declared serving size for this product is 1 ounce (28g). This portion provides a reasonable amount of protein and calcium without contributing excessive saturated fat or sodium. Being mindful of this standard serving size can help manage overall nutrient intake.
Can I use this mozzarella for cooking?
Yes, POLLY-O PART-SKIM MOZZARELLA NATURAL CHEESE is well-suited for cooking. Its melting properties make it ideal for dishes like pizza, lasagna, or baked chicken. The part-skim nature means it may be slightly less creamy than full-fat versions but still performs well in most recipes.