POLLY-O Whole Milk Mozzarella Cheese scores 54/100 (Decent) due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
POLLY-O Whole Milk Mozzarella Cheese has a FoodScore of 54/100 (Decent).
It provides 21.39g of protein per 100g serving.
A 100g serving contains 14.29g of saturated fat, contributing to penalties.
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
It offers 357.14mg of calcium per 100g, meeting 27% of the Daily Value.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (14.3g)-15
Sodium (714.3mg)-3
Why it scores 54
POLLY-O Whole Milk Mozzarella Cheese achieves a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its protein content, providing 21.39g per 100g, which is a substantial amount. It also gains points for key micronutrients, specifically calcium (357.14mg) and Vitamin A (79% DV). The simple ingredient list, including pasteurized milk and enzymes, contributes to its NOVA class 2 rating, indicating it is minimally processed and receives an 8-point bonus. However, the score is tempered by penalties, primarily due to its saturated fat content of 14.29g per 100g, which is a notable amount. Additionally, the sodium level at 714.29mg per 100g incurs a penalty. Compared to a generic whole milk mozzarella, POLLY-O's nutritional profile is consistent with what would be expected for this type of dairy product.
Health benefits
What the nutrients in polly-o, whole milk mozzarella cheese actually do for you, grounded in established dietary science.
Source of Protein
POLLY-O Whole Milk Mozzarella Cheese is a good source of protein, providing 21.39g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like this cheese can contribute to satiety, helping manage appetite throughout the day. This makes it a useful component in meals or snacks to support muscle maintenance and overall bodily functions.
Rich in Calcium
This mozzarella cheese offers 357.14mg of calcium per 100g, which is 27% of the Daily Value. Calcium is a critical mineral for bone health, playing a vital role in the formation and maintenance of strong bones and teeth. Adequate calcium intake is also important for nerve function, muscle contraction, and blood clotting. Regular consumption of dairy products like POLLY-O can help meet daily calcium requirements, supporting skeletal integrity.
Provides Vitamin A
POLLY-O Whole Milk Mozzarella Cheese contributes 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. The presence of Vitamin A in this cheese adds to its nutritional value, supporting several important physiological processes in the body.
POLLY-O Whole Milk Mozzarella Cheese scores 54/100 (Decent) due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
How to eat it
Mozzarella cheese is a versatile dairy product commonly used in US diets. It's often melted on pizzas, layered in lasagna, or served cold in salads and sandwiches. A typical serving size is 1 ounce, which is about a quarter of a cup shredded or a small slice. Be mindful of portion sizes, especially when consuming it as part of a larger meal.
Pair with vegetables: Combine shredded mozzarella with a variety of vegetables in salads or on whole-wheat crackers to add calcium and protein to your meal.
Use as a topping: Melt a small amount of POLLY-O mozzarella on whole-grain pasta dishes or baked potatoes to enhance flavor and nutrient content.
Mind your portion: Stick to the recommended 1-ounce serving to manage saturated fat and sodium intake, especially if you consume other dairy products throughout the day.
Balance with lean protein: When making dishes like chicken parmesan, use mozzarella in moderation and focus on lean protein sources and plenty of vegetables.
Things to keep in mind
POLLY-O Whole Milk Mozzarella Cheese contains pasteurized milk, which is an allergen. Individuals with a milk allergy should avoid this product. For most consumers, the ingredients are generally recognized as safe. The primary nutritional considerations are the levels of saturated fat and sodium. While these are not typically a concern in moderation, individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns, should be mindful of portion sizes. The use of vinegar and enzymes in the processing is standard for cheese production and does not present common cautions.
POLLY-O Whole Milk Mozzarella Cheese scores 54/100 (Decent). It offers beneficial protein and calcium, but also contains saturated fat and sodium. Its healthfulness depends on your overall dietary pattern and portion control.
How does POLLY-O compare to other mozzarella brands?
Compared to a generic whole milk mozzarella, POLLY-O's nutritional profile is similar, providing comparable amounts of protein, fat, and sodium. Brands like Galbani or Sargento offer similar products, and their specific nutritional values would need to be checked for direct comparison.
What is the purpose of 'enzymes' in the ingredient list?
Enzymes, often rennet, are used in cheesemaking to coagulate the milk, separating it into curds and whey. This is a standard and traditional part of the cheese production process for most natural cheeses, including POLLY-O.
What is a reasonable portion size for POLLY-O mozzarella?
A typical serving size is 1 ounce (28g). This amount provides a good balance of flavor and nutrients without contributing excessive saturated fat or sodium to your meal. Adjust based on your individual dietary needs.
Can POLLY-O mozzarella be part of a low-sodium diet?
With 714.29mg of sodium per 100g, POLLY-O Whole Milk Mozzarella Cheese is not considered a low-sodium food. Individuals on a low-sodium diet should consume it in very small portions or opt for lower-sodium cheese alternatives.