POLLY-O WHOLE MILK MOZZARELLA NATURAL CHEESE scores 54/100, a decent rating primarily driven by its protein and micronutrient content, balanced against its saturated fat and sodium levels.
POLLY-O Mozzarella scores 54/100, placing it in the 'Decent' category.
A serving provides 21.39g of protein, contributing to muscle maintenance.
The product contains 14.29g of saturated fat per 100g, a notable amount.
This mozzarella is a good source of calcium (27% DV) and Vitamin A (79% DV).
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (14.3g)-15
Sodium (714.3mg)-3
Why it scores 54
POLLY-O WHOLE MILK MOZZARELLA NATURAL CHEESE achieves a FoodScore of 54 out of 100, placing it in the decent category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content, providing 21.39g per 100g, which is a meaningful amount for satiety and muscle health. Additionally, it contributes positively to micronutrient intake, offering 27% DV for calcium and 79% DV for Vitamin A. The formulation, using pasteurized milk as its primary ingredient and classified as NOVA 2, indicates it is a minimally processed culinary ingredient, earning an additional bonus. However, the score is tempered by penalties, notably for its saturated fat content, at 14.29g per 100g. The sodium level, at 714.29mg per 100g, also incurs a penalty, suggesting mindful consumption is appropriate. Compared to a generic dairy equivalent, POLLY-O Mozzarella aligns with typical nutritional profiles for whole milk cheeses, offering similar benefits and considerations regarding fat and sodium.
Health benefits
What the nutrients in polly-o whole milk mozzarella natural cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Bone Health
POLLY-O Mozzarella is a good source of calcium, providing 27% of the Daily Value per 100g. Calcium is an essential mineral crucial for the development and maintenance of strong bones and teeth. Regular intake of calcium-rich foods like this cheese can contribute to overall bone density and help prevent bone-related conditions. Incorporating this cheese into meals can be a practical way to boost daily calcium intake.
Contributes to Protein Intake
With 21.39g of protein per 100g, POLLY-O Mozzarella offers a substantial amount of dietary protein. Protein is vital for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone synthesis. Including this cheese in a balanced diet can help meet daily protein requirements, contributing to satiety and supporting overall physiological processes. It can be a useful component in meals aiming for higher protein content.
Source of Vitamin A
This mozzarella provides 79% of the Daily Value for Vitamin A per 100g, making it a significant source of this fat-soluble vitamin. Vitamin A plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming foods rich in Vitamin A, such as POLLY-O Mozzarella, can contribute to these vital bodily functions and overall well-being.
POLLY-O WHOLE MILK MOZZARELLA NATURAL CHEESE scores 54/100, a decent rating primarily driven by its protein and micronutrient content, balanced against its saturated fat and sodium levels.
How to eat it
Mozzarella cheese is a versatile dairy product commonly used in US diets, often melted on pizza, layered in lasagna, or served cold in salads. A typical serving size is 1 ounce, which is about a quarter of a cup shredded or a small slice. While delicious, it's important to be mindful of portion sizes due to its fat and sodium content.
Pair with vegetables: Combine shredded mozzarella with a generous portion of fresh vegetables in salads or on whole-wheat crackers to enhance fiber and nutrient intake.
Control portion sizes: Use the recommended 1-ounce serving to manage intake of saturated fat and sodium, especially when adding to dishes like pasta or sandwiches.
Balance with lean protein: When making dishes like chicken parmesan, use POLLY-O Mozzarella in moderation alongside lean protein sources to maintain a balanced meal.
Consider as a flavor enhancer: Instead of making cheese the main component, use it sparingly to add flavor to dishes, such as a sprinkle over roasted vegetables.
Things to keep in mind
POLLY-O WHOLE MILK MOZZARELLA NATURAL CHEESE contains pasteurized milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. The product's sodium content, at 714.29mg per 100g, is relatively high. Those monitoring their sodium intake, particularly individuals with hypertension or at risk for cardiovascular disease, should consume this product in moderation and be mindful of portion sizes. The ingredient list is short and contains common components like vinegar, salt, and enzymes, with no artificial colors, flavors, or preservatives that typically raise concerns.
POLLY-O Whole Milk Mozzarella has a FoodScore of 54/100, indicating it's a decent choice. It offers good protein, calcium, and Vitamin A. However, it also contains notable amounts of saturated fat and sodium, so it's best consumed in moderation as part of a balanced diet.
How does POLLY-O Mozzarella compare to other cheeses?
Compared to a generic whole milk mozzarella, POLLY-O's nutritional profile is similar. When compared to a lower-fat option like part-skim mozzarella or cottage cheese, POLLY-O will have higher saturated fat and calorie content. For example, a brand like Sargento Part-Skim Mozzarella would typically have less saturated fat.
What does 'natural cheese' mean for POLLY-O Mozzarella?
The term 'natural cheese' on POLLY-O's label generally indicates that the cheese is made directly from milk and has not been significantly processed or combined with other ingredients to form a cheese product. Its ingredient list, including pasteurized milk, vinegar, salt, and enzymes, supports this claim, reflecting a traditional cheese-making process.
What is a reasonable portion size for POLLY-O Mozzarella?
A reasonable portion size for POLLY-O Mozzarella is typically 1 ounce (28g). This helps manage the intake of saturated fat (around 4g per ounce) and sodium (around 200mg per ounce). Being mindful of this portion can help integrate the cheese into a healthy eating pattern without overconsuming.
Can POLLY-O Mozzarella be part of a low-sodium diet?
POLLY-O Mozzarella contains 714.29mg of sodium per 100g. While it can be included in a low-sodium diet, it requires careful portion control and consideration of other sodium sources in your meal. Opting for smaller amounts or pairing it with very low-sodium foods can help keep overall sodium intake in check.
Is POLLY-O Mozzarella suitable for vegetarians?
Yes, POLLY-O Mozzarella is suitable for most vegetarians. The ingredient list specifies 'enzymes,' which in cheese production typically refers to microbial rennet, not animal-derived rennet. This makes it a vegetarian-friendly option for those who consume dairy.