POP-TARTS FROSTED BLUEBERRY FLAVORED MINI CRISPS, FROSTED BLUEBERRY
POP-TARTS FROSTED BLUEBERRY FLAVORED MINI CRISPS score 46/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This product receives a FoodScore of 46/100, indicating a decent nutritional profile.
A notable strength is its iron content, providing 7.71mg per 100g, or 43% DV.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this item contains more added ingredients and less fiber.
Consider this snack for occasional consumption rather than a daily staple.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
POP-TARTS FROSTED BLUEBERRY FLAVORED MINI CRISPS receives a FoodScore of 46 out of 100, classifying it as 'Decent.' The score is influenced by several factors, both positive and negative. On the positive side, the product gains 3 points for its protein content of 7.14g per 100g. It also earns 6 points for micronutrients, specifically iron (7.71mg, 43% DV), Vitamin A (238% DV), and Riboflavin. However, several elements contribute to penalties. The product incurs a 1-point penalty for its saturated fat content of 3.57g per 100g and a 2-point penalty for its sodium level of 535.71mg per 100g. A significant deduction of 10 points is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like soybean and palm oil and corn syrup are indicative of this processing level. The product contains 0g of fiber and 0g of added sugar per 100g, which are neutral factors. Compared to a whole-food snack alternative, this POP-TARTS product offers a different nutrient density and ingredient profile.
Health benefits
What the nutrients in pop-tarts frosted blueberry flavored mini crisps, frosted blueberry actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 7.71mg per 100g, contributing 43% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. For individuals looking to increase their iron intake, this snack can contribute to daily needs, especially when other dietary sources might be limited.
Good Source of Vitamin A
POP-TARTS FROSTED BLUEBERRY FLAVORED MINI CRISPS are fortified with Vitamin A, offering 238% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While whole food sources are preferred, fortified foods like this can help individuals meet their daily requirements for this important fat-soluble vitamin, particularly if their diet lacks other rich sources.
Contains B Vitamins
This product is enriched with several B vitamins, including Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), and Pyridoxine Hydrochloride (Vitamin B6). These B vitamins play crucial roles in energy metabolism, helping the body convert food into energy. They also support nerve function and red blood cell formation. While not a primary source of all B vitamins, the fortification helps contribute to overall daily intake, supporting various bodily functions.
POP-TARTS FROSTED BLUEBERRY FLAVORED MINI CRISPS score 46/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
POP-TARTS FROSTED BLUEBERRY FLAVORED MINI CRISPS are typically consumed as a convenient, on-the-go snack. A common portion is one pouch. They are often eaten directly from the package, sometimes as a quick breakfast item or a treat between meals.
Pair with a source of fiber and protein, such as a piece of fruit or a handful of nuts, to enhance satiety and balance the meal.
Consider consuming only half a pouch at a time to moderate calorie and sodium intake, especially if you are mindful of your overall daily limits.
Use this product as an occasional treat rather than a regular part of your daily diet to manage intake of ultra-processed foods.
For a more balanced snack, combine with a dairy or plant-based yogurt to add calcium and probiotics.
Things to keep in mind
This product contains soybean and palm oil, which are common allergens for some individuals, though less frequent than other major allergens. It also contains wheat flour, which is a significant allergen for those with celiac disease or wheat sensitivities. The ingredient list includes artificial flavor and several artificial colors such as Blue 2 Lake and Red 40 Lake, which some individuals prefer to limit in their diet. The product also contains gelatin, making it unsuitable for vegetarian or vegan diets. Given its sodium content of 535.71mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is POP-TARTS FROSTED BLUEBERRY FLAVORED MINI CRISPS healthy?
This product scores 46/100 on FoodScore, which is considered 'Decent.' While it provides some beneficial micronutrients like iron and Vitamin A, it is classified as an ultra-processed food (NOVA 4). Its nutritional profile suggests it can be part of a balanced diet when consumed in moderation and alongside more nutrient-dense whole foods.
How does POP-TARTS FROSTED BLUEBERRY FLAVORED MINI CRISPS compare to other snack options?
Compared to a whole-food snack like an apple with a handful of almonds, this POP-TARTS product is more processed and contains less natural fiber. When compared to other packaged snack cakes or pastries, its nutritional profile might be similar, but it's generally less nutrient-dense than options like a KIND Bar, which often provides more fiber and whole ingredients.
What is the role of 'TBHQ for freshness' in this product?
TBHQ (tertiary butylhydroquinone) is an antioxidant used as a preservative in fats and oils to prevent spoilage and extend shelf life. It helps maintain the freshness of the soybean and palm oil in the product. While approved for use by regulatory bodies, some individuals prefer to limit intake of synthetic preservatives.
What is a reasonable portion size for this snack?
The declared serving size is one pouch. However, for those monitoring calorie or sodium intake, consuming half a pouch could be a practical approach. Integrating it with other nutrient-rich foods can help create a more balanced snack experience.
Can this product be part of a diet for someone managing blood sugar?
This product contains corn syrup and sugar, which contribute to its carbohydrate content. While it has 0g of added sugar per 100g, the overall carbohydrate load should be considered. Individuals managing blood sugar should monitor portion sizes carefully and consult with a healthcare professional or registered dietitian to determine if and how this product fits into their specific dietary plan.