POPCORNERS BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS, BARBECUE
POPCORNERS BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS score 57/100 (Decent). Its high protein and fiber content are notable, though it is an ultra-processed snack with significant sodium.
FoodScore: 57/100 (Decent), indicating a moderate nutritional profile.
A significant strength is its protein content at 35.71g per 100g.
The product is NOVA class 4 (ultra-processed) and contains 892.86mg sodium per 100g.
Compared to whole-food alternatives like almonds, it offers less micronutrient diversity.
Best consumed in moderation as an occasional snack due to its processing and sodium level.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
892.86mg
39% of Daily Value
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What it brings to the table
Fiber (17.9g)+12
Protein (35.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Added sugar (7.1g)-7
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 57
POPCORNERS BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS achieve a FoodScore of 57/100, placing them in the 'Decent' category. This score is primarily driven by its positive contributions from protein and fiber, alongside penalties for being ultra-processed, its added sugar, and sodium content. The product gains 10 points for its substantial 35.71g of protein and 12 points for its 17.89g of fiber per 100g, both of which are notable for a snack item. Additionally, the presence of potassium, calcium, and iron contributes 6 bonus points. However, it incurs a 10-point penalty for being NOVA class 4 (ultra-processed), reflecting its complex formulation with ingredients like soy protein concentrate and maltodextrin. There are also 7 penalty points for 7.1g of added sugar and 4 penalty points for 892.86mg of sodium per 100g. While marketed as 'energy-packed protein crisps,' the protein claim is supported by the data. Compared to a whole-food baseline like raw almonds, this product offers a higher protein and fiber density but lacks the broader spectrum of micronutrients found in less processed foods.
Health benefits
What the nutrients in popcorners barbecue flavored energy-packed protein crisps, barbecue actually do for you, grounded in established dietary science.
Supports Protein Intake
This product provides a substantial 35.71g of protein per 100g, which can contribute significantly to daily protein needs. Protein is essential for muscle repair and growth, and for maintaining satiety, helping to feel full longer. For individuals looking to increase their protein intake, especially around workouts or as a snack between meals, POPCORNERS crisps can serve as a convenient option.
Source of Dietary Fiber
With 17.89g of fiber per 100g, these crisps offer a notable amount of dietary fiber. Fiber is important for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. Including fiber-rich foods in the diet can also help manage blood sugar levels and may contribute to feelings of fullness, which can be beneficial for weight management.
Provides Key Micronutrients
POPCORNERS crisps contribute to the intake of several important micronutrients. They provide 1360.71mg of potassium (29% DV), 142.86mg of calcium (11% DV), and 6.79mg of iron (38% DV) per 100g. Potassium is vital for blood pressure regulation, calcium for bone health, and iron for oxygen transport in the body. While not a primary source of all micronutrients, these contributions can supplement a balanced diet.
POPCORNERS BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS score 57/100 (Decent). Its high protein and fiber content are notable, though it is an ultra-processed snack with significant sodium.
How to eat it
POPCORNERS BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS are typically consumed as a standalone snack. Given their protein and fiber content, they can be a more satisfying option than many traditional crisps, but portion control is still key.
To enhance the nutritional value, pair a serving of these crisps with a fresh fruit or vegetable to add vitamins and antioxidants.
Consider using these crisps as a crunchy topping for salads or soups instead of consuming a full serving on their own to manage intake.
Be mindful of the serving size (22 crisps) to avoid excessive sodium intake, especially if you are monitoring your sodium consumption.
For a more balanced snack, combine a smaller portion of these crisps with a source of healthy fats, such as a few unsalted nuts or seeds.
Things to keep in mind
Individuals with soy allergies should avoid this product, as it contains soy protein concentrate and soy fiber. The product is also high in sodium (892.86mg per 100g), which may be a concern for those managing blood pressure or following a low-sodium diet. The presence of maltodextrin may affect blood sugar levels, so individuals with diabetes should consume this product with caution and monitor their glucose response. As an ultra-processed food, it may contain various additives and flavorings that some individuals prefer to limit in their diet. Always check the full ingredient list if you have specific dietary sensitivities or restrictions.
Is POPCORNERS BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS healthy?
This product scores 57/100, placing it in the 'Decent' category. It offers a notable amount of protein (35.71g) and fiber (17.89g) per 100g, which are beneficial. However, it is an ultra-processed snack with significant sodium (892.86mg) and some added sugar (7.1g), so it's best consumed in moderation as part of a balanced diet.
How does POPCORNERS compare to other protein crisps?
Compared to some other protein crisps or snack bars like Quest Protein Chips, POPCORNERS offers a competitive protein and fiber profile. However, specific nutrient values like sodium and added sugar can vary significantly between brands. Always check the Nutrition Facts label for direct comparisons to make an informed choice based on your dietary needs.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources (like spices, fruits, vegetables, or meat) that are added to food primarily for flavor rather than nutritional value. While derived from natural sources, the processing involved can be extensive. For some consumers, the presence of 'natural flavors' is a consideration when evaluating the overall processing of a food.
What is a reasonable portion size for these crisps?
The declared serving size is 22 crisps. Adhering to this portion helps manage intake of sodium and calories. For a snack, a single serving is appropriate, but for those monitoring sodium or added sugar, smaller portions or less frequent consumption may be advisable. Consider pairing with whole foods to increase satiety without overconsuming the crisps.
Are these crisps suitable for a vegetarian diet?
Yes, POPCORNERS BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS appear to be suitable for vegetarians, as the primary protein source is soy protein concentrate and no animal-derived ingredients are listed. However, individuals with strict dietary requirements should always review the full ingredient list for any potential hidden animal products or cross-contamination concerns.