POPCORNERS HARVEST KALE WITH CHICKPEAS, RICE & BRUSSELS SPROUTS LIGHTLY SALTED VEGGIE CRISPS, HARVEST KALE WITH CHICKPEAS, RICE & BRUSSELS SPROUTS
POPCORNERS HARVEST KALE WITH CHICKPEAS, RICE & BRUSSELS SPROUTS earns a FoodScore of 63/100 (Good), primarily driven by its notable protein and fiber content, balanced against its sodium level.
This product received a FoodScore of 63/100, indicating it is a good option.
It provides 14.29g of protein and 7.11g of fiber per 100g serving.
A serving contains 678.57mg of sodium, contributing to 29% of the Daily Value.
Classified as NOVA 3 (processed), it offers more nutrients than plain air-popped popcorn.
Consider portion control due to its sodium content, especially if consumed regularly.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 63
POPCORNERS HARVEST KALE WITH CHICKPEAS, RICE & BRUSSELS SPROUTS achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives significant bonuses for its protein content, providing 14.29g per 100g, and its fiber, at 7.11g per 100g. These contributions are largely due to ingredients like chickpea flour and green pea. Additionally, it gains points for its iron content, supplying 20% of the Daily Value. However, the product incurs penalties for its sodium level, which is 678.57mg per 100g, and its classification as NOVA 3, indicating it is a processed food. While it offers more nutritional value, particularly in protein and fiber, compared to a baseline of plain air-popped popcorn, its sodium content is higher than what would be found in raw vegetables with hummus. The product contains no added sugar or saturated fat, which positively influences its overall nutritional profile.
Health benefits
What the nutrients in popcorners harvest kale with chickpeas, rice & brussels sprouts lightly salted veggie crisps, harvest kale with chickpeas, rice & brussels sprouts actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This product is a good source of protein, providing 14.29g per 100g. Protein is essential for muscle repair and growth, and it plays a key role in promoting feelings of fullness, which can be beneficial for weight management. The inclusion of chickpea flour and green pea contributes significantly to this protein content, making it a more substantial snack option compared to many other crisps.
Contributes to Digestive Health
With 7.11g of fiber per 100g, POPCORNERS HARVEST KALE WITH CHICKPEAS, RICE & BRUSSELS SPROUTS can help support healthy digestion. Dietary fiber is important for maintaining bowel regularity and can contribute to a healthy gut microbiome. The fiber in this product comes from its vegetable and legume-based ingredients, such as kale powder and chickpea flour.
Source of Essential Minerals
This product provides 20% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of iron, along with some potassium (9% DV), adds to its nutritional value, especially for individuals looking to increase their intake of these specific minerals through snacks.
POPCORNERS HARVEST KALE WITH CHICKPEAS, RICE & BRUSSELS SPROUTS earns a FoodScore of 63/100 (Good), primarily driven by its notable protein and fiber content, balanced against its sodium level.
How to eat it
POPCORNERS HARVEST KALE WITH CHICKPEAS, RICE & BRUSSELS SPROUTS are typically consumed as a convenient snack between meals or as part of a packed lunch. They offer a crunchy texture and savory flavor, making them a popular alternative to traditional potato chips. A common portion size is around 1 ounce (28g).
Pair with a source of healthy fats, like a small serving of guacamole or avocado, to enhance satiety and nutrient absorption.
Use these crisps as a crunchy topping for salads or soups instead of croutons to add fiber and protein.
Be mindful of portion sizes; measure out a serving to manage sodium intake, especially if you consume other high-sodium foods.
Consider alternating with fresh vegetables and hummus for a nutrient-dense snack to vary your intake.
Things to keep in mind
This product is generally well-tolerated. The ingredient list is relatively short and free from common artificial additives like colors, flavors, or preservatives. Individuals with sensitivities to specific ingredients like chickpea flour or rice flour should review the label carefully. While the sodium content is notable at 678.57mg per 100g, it is not excessively high for a processed snack, but those monitoring their sodium intake for conditions like hypertension should be aware and practice portion control. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
Is POPCORNERS HARVEST KALE WITH CHICKPEAS, RICE & BRUSSELS SPROUTS healthy?
This product has a FoodScore of 63/100, which is considered 'Good'. It offers a notable amount of protein and fiber, contributing to satiety and digestive health. While it is a processed snack, it can fit into a balanced diet when consumed in moderation and as part of a varied eating pattern.
How does POPCORNERS compare to other snack crisps?
Compared to many traditional potato chips like Lay's Classic, POPCORNERS HARVEST KALE WITH CHICKPEAS, RICE & BRUSSELS SPROUTS offers significantly more protein (14.29g vs ~6g per 100g) and fiber (7.11g vs ~4g per 100g). It also contains no saturated or trans fat, unlike some other snack crisps, making it a nutritionally superior choice in the snack category.
What is the role of 'Brussels Sprout Powder' in this product?
Brussels sprout powder, along with kale powder and green pea, contributes to the overall vegetable content and provides some of the fiber and micronutrients found in the crisps. These ingredients are included to enhance the nutritional profile and flavor, aligning with the 'veggie crisps' branding.
What is a reasonable portion size for these crisps?
A standard serving size is 1 ounce (approximately 28g). This amount provides a reasonable snack without contributing excessive sodium or calories. Being mindful of this portion can help manage overall intake, especially if you are watching your sodium or calorie consumption.
Can these crisps be part of a vegetarian or vegan diet?
Yes, based on the ingredient list, POPCORNERS HARVEST KALE WITH CHICKPEAS, RICE & BRUSSELS SPROUTS appears to be suitable for both vegetarian and vegan diets. All ingredients listed are plant-based, including chickpea flour, rice flour, and various vegetable powders, with sunflower oil as the fat source.