POPSICLE STRAWBERRY, BLUE RASPBERRY AND LEMON FLAVORED SNOW CONE FROZEN CONFECTION, STRAWBERRY, BLUE RASPBERRY AND LEMON
POPSICLE STRAWBERRY, BLUE RASPBERRY AND LEMON FLAVORED SNOW CONE scores 39/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar.
This POPSICLE product receives a FoodScore of 39/100 (Poor).
It contains 2.8g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed frozen confection.
Compared to generic dairy, this product offers minimal nutritional value.
Consider this item as an occasional treat rather than a regular dietary component.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
The POPSICLE STRAWBERRY, BLUE RASPBERRY AND LEMON FLAVORED SNOW CONE receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as an ultra-processed food (NOVA 4) and its content of added sugar. Per 100g, this product contains 2.8g of added sugar, which incurs a penalty in the FoodScore algorithm. The ingredient list begins with water and sugar, indicating that sugar is a significant component. Furthermore, the presence of ingredients like citric acid, xanthan gum, sodium benzoate, natural and artificial flavor, and various artificial colors (Red 40, Blue 1, Yellow 6) are characteristic of ultra-processed items. There are no bonuses for beneficial nutrients such as protein, fiber, or essential vitamins and minerals, as all micronutrient values are 0% DV per 100g. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and vitamin D, this POPSICLE product provides negligible nutritional contribution beyond calories from sugar.
Health benefits
What the nutrients in popsicle strawberry, blue raspberry and lemon flavored snow cone frozen confection, strawberry, blue raspberry and lemon actually do for you, grounded in established dietary science.
Hydration Support
This frozen confection is primarily composed of water, making it a source of hydration. In hot weather or after light physical activity, consuming a POPSICLE can contribute to your daily fluid intake. It is important to note that while it provides water, it also contains added sugar, so it should not be the sole or primary source of hydration, especially for regular consumption.
Low Calorie Treat
With only 18 calories per 100g, this POPSICLE offers a low-calorie option for those seeking a sweet treat. For individuals managing calorie intake, this can be a way to satisfy a craving without significantly impacting their daily caloric budget. However, its nutritional density is also low, meaning it provides minimal essential nutrients.
Allergen-Friendly Option
The ingredient list for this product does not include common allergens such as milk, eggs, peanuts, tree nuts, soy, or wheat. This makes it a potentially suitable option for individuals with specific food allergies or sensitivities to these ingredients. Always check the most current product labeling for allergen information, as formulations can change.
POPSICLE STRAWBERRY, BLUE RASPBERRY AND LEMON FLAVORED SNOW CONE scores 39/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar.
How to eat it
POPSICLE STRAWBERRY, BLUE RASPBERRY AND LEMON FLAVORED SNOW CONE is typically consumed as a refreshing frozen treat, especially during warmer months. It's often eaten as a single serving, directly from the wrapper, as a dessert or snack. Due to its high water content and sweet flavor, it's popular for cooling down.
Consider this snow cone as an occasional treat rather than a daily snack due to its added sugar content and lack of essential nutrients.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack experience.
To manage sugar intake, consider sharing a snow cone or opting for smaller portions when available, especially for children.
Enjoy this frozen confection as a cooling refreshment on a hot day, mindful of its role as a dessert item.
Things to keep in mind
Consumers should be aware that this POPSICLE product contains several artificial colors, specifically Red 40, Blue 1, and Yellow 6. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food dyes. The product also contains sodium benzoate, a preservative used to maintain quality. Given its added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. There are no common allergens explicitly listed in the ingredients, but cross-contamination is always a possibility in manufacturing facilities; consumers with severe allergies should consult the manufacturer's specific allergen statements.
Is POPSICLE STRAWBERRY, BLUE RASPBERRY AND LEMON FLAVORED SNOW CONE healthy?
This POPSICLE snow cone is not considered a healthy food choice in a balanced diet. It scores 39/100 (Poor) on FoodScore due to its classification as an ultra-processed food and its content of added sugar. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does POPSICLE STRAWBERRY, BLUE RASPBERRY AND LEMON FLAVORED SNOW CONE compare to other frozen treats?
Compared to a generic dairy ice cream, this POPSICLE snow cone is much lower in calories (18 kcal vs. typically 200+ kcal per 100g) and fat. However, it also lacks the protein, calcium, and vitamin D often found in dairy-based frozen desserts like a Breyers ice cream. It is primarily a source of water and added sugar.
What is 'natural and artificial flavor' in this product?
'Natural and artificial flavor' refers to a blend of substances used to impart taste. Natural flavors are derived from natural sources (like fruits or spices), while artificial flavors are synthetically produced. In this POPSICLE product, these are used to create the strawberry, blue raspberry, and lemon taste profile.
How much of this snow cone can I eat daily?
Given its low FoodScore and the presence of added sugar and artificial colors, this snow cone is best enjoyed in moderation. It is not recommended for daily consumption as a primary snack. Consider it an occasional treat within a diet rich in whole, unprocessed foods.
Does this product contain real fruit?
No, the ingredient list does not indicate the presence of real fruit. The flavors are derived from 'natural and artificial flavor' and various artificial colors, such as Red 40, Blue 1, and Yellow 6, rather than fruit ingredients.