POST CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL, HONEY
POST CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL, HONEY receives a FoodScore of 50/100 (Decent). While it offers notable micronutrients and fiber, the **added sugar content** is a primary factor influencing its score.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
A serving provides 8.89g of fiber, contributing to digestive health.
Contains 15g of added sugar per 100g, a significant contributor to its score penalty.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider portion control and pairing with unsweetened options to balance the sugar.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.89g
32% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
267.86mg
12% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (10.7g)+6
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
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What holds it back
Added sugar (15g)-19
Ultra-processed (NOVA 4)-10
Why it scores 50
POST CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL, HONEY achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance between beneficial nutrients and less desirable components. On the positive side, the cereal is a good source of fiber, providing 8.89g per 100g, which contributes positively to its score. It also offers a notable amount of protein at 10.7g per 100g. Micronutrient bonuses are significant, with high levels of iron (90% DV), zinc (61% DV), and Vitamin A (199% DV), along with magnesium and Vitamin B12. However, the product faces penalties primarily due to its added sugar content of 15g per 100g, which negatively impacts its overall score. The presence of sugar and corn syrup early in the ingredient list indicates a substantial amount of sweeteners. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, incurring an additional penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this POST cereal provides calories and nutrients but also a higher level of added sugars and processing.
Health benefits
What the nutrients in post chocolatey almond crunch whole grain cereal, honey actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This POST cereal is a source of dietary fiber, providing 8.89g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in appetite regulation. The whole grain wheat, whole grain rice, and whole grain rolled oats listed as primary ingredients contribute to this fiber content. Including fiber-rich foods in the diet is a key recommendation of the Dietary Guidelines for Americans.
Contributes to Micronutrient Intake
POST CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL, HONEY is fortified with several important micronutrients. A 100g serving provides 90% DV of iron, 61% DV of zinc, and 199% DV of Vitamin A, along with significant amounts of magnesium and Vitamin B12. These nutrients play crucial roles in various bodily functions, including energy metabolism, immune function, and vision. Fortified cereals can be a convenient way to help meet daily micronutrient requirements, particularly for individuals who may have gaps in their diet.
Provides Protein for Satiety
With 10.7g of protein per 100g, this cereal contributes to your daily protein intake. Protein is a macronutrient vital for muscle repair and growth, and it can also help promote satiety, potentially reducing overall calorie intake throughout the day. The inclusion of pea protein and the whole grains contribute to the protein content of this product. Pairing this cereal with additional protein sources like milk or yogurt can further enhance its satiating effect.
POST CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL, HONEY receives a FoodScore of 50/100 (Decent). While it offers notable micronutrients and fiber, the added sugar content is a primary factor influencing its score.
How to eat it
Cereal is a common breakfast item in the US, often consumed with milk. This specific cereal can be eaten dry as a snack or with dairy or non-dairy milk. Be mindful of portion sizes, as the listed serving size of 1 cup (approx. 38g) is smaller than what some individuals might typically consume.
Pair with unsweetened milk or yogurt to balance the added sugar content and increase protein.
Add fresh fruit like berries or sliced banana for extra fiber, vitamins, and natural sweetness without adding more sugar.
Use as a topping for plain Greek yogurt or oatmeal to add texture and a hint of sweetness, helping with portion control.
Measure your serving to adhere to the recommended 1 cup, as bowls can often hold multiple servings.
Consider alternating with lower-sugar, higher-fiber breakfast options to diversify nutrient intake.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, wheat, milk, and soy, as indicated by the ingredient list. The presence of BHT added to packaging material is a preservative, which some consumers may prefer to avoid. While the added sugar content is a consideration for general dietary health, individuals monitoring blood sugar levels, such as those with diabetes, should pay particular attention to the 15g of added sugar per 100g and factor this into their daily carbohydrate intake. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting.
Is POST CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL, HONEY a healthy breakfast option?
This cereal has a FoodScore of 50/100, indicating a decent nutritional profile. It provides beneficial fiber and several micronutrients like iron and Vitamin A. However, it also contains 15g of added sugar per 100g, which is a significant amount. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does POST CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL, HONEY compare to other breakfast cereals?
Compared to a plain whole-grain oatmeal, this POST cereal contains more added sugar and is more processed (NOVA 4). However, it offers more fiber and protein than many highly sweetened children's cereals. When compared to a brand like Cheerios, it has a similar whole grain base but often higher sugar content due to the chocolatey chunks and honey.
What does 'WHOLE GRAIN WHEAT' mean in the ingredient list?
'WHOLE GRAIN WHEAT' indicates that the cereal uses the entire wheat kernel, including the bran, germ, and endosperm. This means it retains more fiber and nutrients compared to refined wheat. The presence of whole grain wheat, whole grain rice, and whole grain rolled oats contributes to the product's fiber content.
What is a recommended portion size for this cereal?
The manufacturer's recommended serving size is 1 cup (approximately 38g). This portion provides a specific amount of calories, sugar, and other nutrients. To manage intake of added sugars and calories, it is advisable to measure your portion rather than free-pouring, which can often lead to consuming more than a single serving.
Can this cereal be part of a weight management plan?
While this cereal provides fiber and protein which can contribute to satiety, its calorie density (392.86 calories per 100g) and added sugar content (15g per 100g) mean that portion control is crucial for weight management. Pairing it with lower-calorie, high-volume foods like fresh fruit can help. It's important to consider your overall daily calorie and sugar intake.