The POWERBAR LONG LASTING ENERGY BAR, MIXED NUTS scores 47/100 (Decent) due to its notable protein content and micronutrient fortification, balanced against its classification as an ultra-processed food and the presence of added sugars.
This POWERBAR SKU achieves a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 20g of protein per 100g, contributing to satiety and muscle support.
A significant concern is the 12.46g of added sugar per 100g, impacting its overall nutritional quality.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food alternatives like raw nuts.
This bar can serve as a convenient, portable snack for quick energy and protein on the go.
Scores +6 points above the snack category average (41/100 across 2903 foods).
The POWERBAR LONG LASTING ENERGY BAR, MIXED NUTS received a FoodScore of 47/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and less favorable components. On the positive side, the bar earns points for its protein content, delivering 20g per 100g, which is a substantial amount for a snack. It also receives bonuses for fiber (4.4g per 100g) and several micronutrients, including calcium (17% DV), iron (22% DV), and vitamin C (37% DV), which are added through fortification. However, several factors reduce its score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty. It contains 12.46g of added sugar per 100g, contributing to a significant penalty. The ingredient list includes high maltose brown rice syrup and cane invert syrup as primary sweeteners. Additionally, the sodium content of 466.67mg per 100g also results in a minor penalty. Compared to whole-food alternatives like raw almonds, which offer similar protein and healthy fats without added sugars or processing, this POWERBAR offers convenience but with a trade-off in processing and added ingredients.
Health benefits
What the nutrients in powerbar long lasting energy bar, mixed nuts actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This POWERBAR provides 20g of protein per 100g, which is a considerable amount for a snack bar. Protein is essential for muscle repair and growth, and consuming adequate protein can help promote feelings of fullness, potentially aiding in appetite management. The protein comes from sources like dry roasted almonds and peanuts, along with soy protein isolate in the soy crisps, offering a blend of plant-based proteins.
Contributes to Bone Health and Oxygen Transport
The bar is fortified with several micronutrients, including calcium (222mg, 17% DV) and iron (4mg, 22% DV) per 100g. Calcium is crucial for maintaining strong bones and teeth, while iron plays a vital role in oxygen transport throughout the body and preventing iron-deficiency anemia. These added nutrients enhance the bar's nutritional profile beyond its base ingredients.
Provides a Source of Quick Energy
With 466.67 calories per 100g and a combination of carbohydrates and fats, this bar can serve as a dense energy source. The presence of sugars like high maltose brown rice syrup provides readily available glucose, making it suitable for individuals needing a quick energy boost, such as before or during prolonged physical activity. The mixed nuts also contribute to sustained energy release.
The POWERBAR LONG LASTING ENERGY BAR, MIXED NUTS scores 47/100 (Decent) due to its notable protein content and micronutrient fortification, balanced against its classification as an ultra-processed food and the presence of added sugars.
How to eat it
Snack bars like the POWERBAR LONG LASTING ENERGY BAR are typically consumed as a convenient, on-the-go snack or a quick energy source. They are often eaten between meals or before/after exercise. A common portion is one bar, but awareness of the overall calorie and sugar contribution to your daily intake is important.
Pair with a piece of fruit like an apple or banana to add whole food fiber and additional micronutrients.
Consider consuming half a bar if you need a smaller snack, especially if you are not engaging in intense physical activity.
Use this bar as a pre- or post-workout snack to fuel activity or aid in recovery, leveraging its protein and carbohydrate content.
Be mindful of the added sugar content; balance it with other low-sugar snacks throughout your day.
Things to keep in mind
This product contains several common allergens, including peanuts, tree nuts (almonds), soy, milk, and wheat, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin acts as an emulsifier. While generally recognized as safe, individuals with specific sensitivities to highly processed soy derivatives might consider this. The bar is classified as ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in home kitchens. For individuals monitoring their intake of processed foods, this is a consideration. The added sugar content may also be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake.
Is POWERBAR LONG LASTING ENERGY BAR, MIXED NUTS healthy?
This POWERBAR SKU scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein (20g/100g) and is fortified with some vitamins and minerals. However, it is an ultra-processed food and contains 12.46g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and individual needs.
How does POWERBAR compare to other snack bars like RXBar?
Compared to a brand like RXBar, which often emphasizes a short, whole-food ingredient list, the POWERBAR LONG LASTING ENERGY BAR, MIXED NUTS has a longer ingredient list and is classified as ultra-processed. While both provide protein, the POWERBAR contains more added sugars and various processed ingredients like high maltose brown rice syrup and soy crisps. RXBars typically rely on dates for sweetness.
What is 'high maltose brown rice syrup'?
High maltose brown rice syrup is a sweetener derived from rice. It's a type of sugar that contributes to the added sugar content of the bar. It provides carbohydrates for energy but, like other added sugars, should be consumed in moderation as part of a balanced diet.
How many POWERBARs can I eat in a day?
Given that one bar (approximately 50g) contains about 233 calories and 6.2g of added sugar, consuming multiple bars daily could significantly contribute to your daily calorie and added sugar intake. It's generally recommended to limit added sugars to less than 10% of your daily calories. Consider your overall diet and activity level when deciding on portion sizes.
Can this bar be used as a meal replacement?
While it provides a good amount of protein and calories for a snack, this POWERBAR is not designed to be a complete meal replacement. It lacks the diversity of micronutrients and the higher fiber content typically found in a balanced meal. It's best used as a supplemental snack or for quick energy, rather than a primary source of nutrition.