PREMIER PROTEIN CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER, CHOCOLATE MILKSHAKE
PREMIER PROTEIN CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER, CHOCOLATE MILKSHAKE scores 59/100 (Decent) due to its high protein content, though it is an ultra-processed product.
This PREMIER PROTEIN product has a FoodScore of 59/100, placing it in the 'Decent' category.
A serving provides 63.83g of protein per 100g, a significant amount for muscle support.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 4.47g of added sugar per 100g, which is a minor penalty.
Consider this product as a post-workout recovery drink or a meal supplement.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.4g
23% of Daily Value
Protein
63.83g
128% of Daily Value
Added sugar
4.47g
9% of Daily Value
Sodium
297.87mg
13% of Daily Value
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What it brings to the table
Fiber (6.4g)+8
Protein (63.8g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
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What holds it back
Added sugar (4.5g)-3
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Why it scores 59
PREMIER PROTEIN CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER, CHOCOLATE MILKSHAKE achieves a FoodScore of 59/100, categorized as Decent. The primary driver for its positive score is its exceptionally high protein content, providing 63.83g per 100g, which earned a +10 bonus. It also receives bonuses for fiber (6.4g, +8) and several micronutrients, specifically calcium (33% DV), iron (17% DV), and vitamin A (24% DV), contributing +6. However, the product faces penalties due to its ultra-processed nature, classified as NOVA 4, resulting in a -10 deduction. Minor penalties include 4.47g of added sugar (-3) and 4.26g of saturated fat (-2) per 100g. The inclusion of cane sugar as an ingredient contributes to the added sugar content. Compared to a generic dairy equivalent, this product offers a much higher protein concentration but also comes with the processing inherent in a powdered supplement.
Health benefits
What the nutrients in premier protein chocolate milkshake 100% whey protein powder, chocolate milkshake actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PREMIER PROTEIN powder is an excellent source of protein, delivering 63.83g per 100g. Protein is crucial for repairing muscle tissue after exercise and for building new muscle mass. For individuals with higher protein needs, such as athletes or older adults, incorporating a protein supplement can help meet daily requirements and support overall muscle health. It can be particularly useful when dietary protein intake from whole foods is insufficient.
Contributes to Bone Health
The product provides 425.53mg of calcium per 100g, which is 33% of the Daily Value. Calcium is a fundamental mineral for bone density and strength, playing a vital role in preventing osteoporosis. While not a complete source of all bone-supporting nutrients, this product can contribute to your daily calcium intake, especially when combined with other calcium-rich foods and sources of Vitamin D.
Provides Dietary Fiber
With 6.4g of fiber per 100g, this PREMIER PROTEIN powder offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. The presence of inulin, a type of soluble fiber, contributes to this benefit. Adequate fiber intake can also contribute to feelings of fullness, which may assist with weight management.
PREMIER PROTEIN CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER, CHOCOLATE MILKSHAKE scores 59/100 (Decent) due to its high protein content, though it is an ultra-processed product.
How to eat it
PREMIER PROTEIN CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER is typically consumed as a shake, often mixed with water or milk. It's commonly used post-workout for muscle recovery or as a convenient way to boost protein intake at any time of day. A typical serving is one scoop.
For a more balanced meal, blend the powder with fruit and a handful of spinach to increase micronutrient and fiber content.
Mix with unsweetened almond milk or water to control calorie and added sugar intake, especially if consuming multiple servings.
Consider using this powder as a protein boost in recipes like oatmeal or pancake batter, rather than solely as a standalone drink.
Pay attention to portion sizes; while protein is beneficial, excessive intake beyond your needs may not offer additional benefits.
Things to keep in mind
This product contains whey protein concentrate, which is derived from milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the product uses monk fruit extract and rebaudioside A (stevia) as sweeteners, some individuals may experience digestive discomfort from these non-nutritive sweeteners, although this is not common for most. As an ultra-processed food, it should be consumed as part of a varied diet that includes whole, unprocessed foods. There are no specific warnings for children related to caffeine or high sodium content in this particular formulation.
Is PREMIER PROTEIN CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER healthy?
This PREMIER PROTEIN powder scores 59/100, indicating it's a decent choice, primarily due to its high protein and fiber content. However, it is an ultra-processed product. It can be a useful supplement for specific dietary goals, but it should complement, not replace, a diet rich in whole foods.
How does PREMIER PROTEIN CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER compare to other protein sources?
Compared to a generic dairy equivalent like plain milk, this powder offers significantly more protein per 100g (63.83g vs. typically 3-4g in milk). When compared to a ready-to-drink protein shake like Fairlife Core Power, the powder allows for more customization in terms of liquid and additional ingredients, though both are processed protein sources.
What is inulin, and why is it in this product?
Inulin is a type of soluble fiber that is often added to foods to boost their fiber content. In this product, it contributes to the 6.4g of fiber per 100g. Inulin can also act as a prebiotic, feeding beneficial gut bacteria, and may contribute to feelings of fullness.
How much of this protein powder should I consume daily?
The recommended serving size is one scoop. Your daily protein needs vary based on age, activity level, and health goals. While this product provides a substantial amount of protein, it's important to consider your total protein intake from all sources throughout the day to avoid excessive consumption.
Can I use this protein powder for weight loss?
Due to its high protein and fiber content, this powder can contribute to satiety, which may be helpful for weight management. Protein helps preserve muscle mass during calorie restriction. However, weight loss ultimately depends on creating a calorie deficit through diet and exercise, not solely on consuming protein powder.