FoodScore
0/ 100
PoordairyPREMIER PROTEIN· 1 Bar

PREMIER PROTEIN COOKIES 'N CREAM FIBER CRISPY SNACK BARS, COOKIES 'N CREAM

PREMIER PROTEIN COOKIES 'N CREAM FIBER CRISPY SNACK BARS score 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and notable levels of added sugar and saturated fat, despite providing significant protein and fiber.

  • This PREMIER PROTEIN bar scores 41/100 (Poor) on FoodScore.
  • It provides a notable 28.85g of protein and 13.5g of fiber per 100g.
  • The bar is classified as NOVA 4, indicating it is an ultra-processed food.
  • It contains 10.78g of added sugar and 8.65g of saturated fat per 100g.
  • Consider this bar as an occasional snack rather than a daily dietary staple.
  • Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
13.5g
48% of Daily Value
Protein
28.85g
58% of Daily Value
Added sugar
10.78g
22% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (13.5g)+12
Protein (28.9g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (10.8g)-13
Saturated fat (8.7g)-11
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10

Why it scores 41

PREMIER PROTEIN COOKIES 'N CREAM FIBER CRISPY SNACK BARS received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a balance of beneficial nutrients and less favorable components. The product earns significant bonus points for its high protein content, providing 28.85g per 100g, and substantial fiber at 13.5g per 100g. It also receives a small bonus for micronutrients like calcium and iron. However, several factors contribute to penalties. The bar is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. It contains 10.78g of added sugar per 100g, contributing to a notable penalty. The saturated fat content, at 8.65g per 100g, also leads to a penalty. Additionally, the sodium content of 461.54mg per 100g incurs a minor penalty. Ingredients such as polydextrose and inulin contribute to the fiber content, while sucralose is used as an artificial sweetener alongside sugar and maltitol syrup. Compared to a generic dairy equivalent, this bar offers much higher protein and fiber but also higher levels of added sugar and is significantly more processed.

Health benefits

What the nutrients in premier protein cookies 'n cream fiber crispy snack bars, cookies 'n cream actually do for you, grounded in established dietary science.

Supports Satiety and Muscle Maintenance

This PREMIER PROTEIN bar is a high-protein snack, providing 28.85g of protein per 100g. Protein is essential for satiety, helping to keep you feeling full longer, which can be beneficial for weight management. It also plays a crucial role in muscle repair and growth, making this bar a suitable option for individuals looking to support their muscle mass, especially after physical activity. The protein blend includes soy protein isolate and milk protein isolate, offering a comprehensive amino acid profile.

Contributes to Daily Fiber Intake

With 13.5g of fiber per 100g, this bar can significantly contribute to your daily fiber goals. Dietary fiber is important for digestive health, promoting regularity and supporting a healthy gut microbiome. The fiber content comes from ingredients like polydextrose and inulin, which are soluble fibers. Soluble fiber can help moderate blood sugar levels and may contribute to feelings of fullness, complementing the protein's satiating effect.

Provides Essential Micronutrients

While not a primary source of all micronutrients, this bar does offer some notable contributions. It provides 29% DV of iron and 12% DV of calcium per 100g. Iron is vital for oxygen transport in the blood and energy production, while calcium is crucial for bone health and various bodily functions. These micronutrients, though not in exceptionally high amounts, add to the overall nutritional profile of the bar, making it more than just a source of macronutrients.

How to eat it

PREMIER PROTEIN COOKIES 'N CREAM FIBER CRISPY SNACK BARS are typically consumed as a convenient on-the-go snack or a post-workout recovery aid. They are designed for quick consumption and can fit into busy schedules when a more substantial meal is not feasible. A common portion is one bar.

Pair with a piece of fruit or a handful of nuts to add whole food nutrients and further enhance satiety.
Consider this bar as an occasional protein boost rather than a daily meal replacement due to its ultra-processed nature.
If using post-workout, consume within 30-60 minutes to aid in muscle recovery and replenish energy stores.
Be mindful of the added sugar and saturated fat content, especially if you are monitoring these in your diet.
Things to keep in mind

This product contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The bar also contains maltitol syrup and polydextrose, which are sugar alcohols and fibers that can cause gastrointestinal discomfort, such as bloating or gas, in some sensitive individuals if consumed in large quantities. The presence of sucralose, an artificial sweetener, may also be a consideration for those who prefer to avoid non-nutritive sweeteners. As an ultra-processed food, it contains various additives like soy lecithin (an emulsifier) and natural flavors, which some consumers may prefer to limit in their diet.

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Reader questions
Is PREMIER PROTEIN COOKIES 'N CREAM FIBER CRISPY SNACK BAR healthy?
This PREMIER PROTEIN bar scores 41/100, which is considered 'Poor' on FoodScore. While it offers a significant amount of protein (28.85g) and fiber (13.5g) per 100g, it is also an ultra-processed food with notable amounts of added sugar (10.78g) and saturated fat (8.65g). It can be a convenient source of protein and fiber, but its overall nutritional profile suggests it's best consumed in moderation.
How does this PREMIER PROTEIN bar compare to other protein bars like Quest Bars?
Compared to some other protein bars, such as Quest Bars, the PREMIER PROTEIN bar has a similar focus on high protein and fiber. However, specific nutrient profiles will vary. For example, Quest Bars often use different sweetener blends. Both fall into the ultra-processed category and should be evaluated based on their individual macro and micronutrient contributions, as well as the types of sweeteners and fats used.
What is polydextrose and why is it in this bar?
Polydextrose is a synthetic polymer of glucose that functions as a soluble fiber. It is added to this PREMIER PROTEIN bar to increase its fiber content, contributing to the 13.5g per 100g. It also acts as a bulking agent and can provide a sweet taste without contributing significant calories or raising blood sugar levels as much as traditional sugars.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. While the nutritional values are provided per 100g, consuming one bar (which is typically around 50g-60g) would provide approximately half of the listed nutrient amounts. For example, one bar would offer around 14-17g of protein and 5-7g of fiber. This makes a single bar a convenient, pre-portioned snack for protein and fiber.
Can this bar be used as a meal replacement?
While this bar is high in protein and fiber, it is not designed to be a complete meal replacement. It lacks the diversity of micronutrients and whole food components found in a balanced meal. It can serve as a convenient snack or a supplement to a meal, but relying on it as a regular meal replacement may lead to nutritional gaps over time.
Are the 'natural flavors' in the ingredient list a concern?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. While generally recognized as safe, the specific components of natural flavors are not always disclosed. For most individuals, they are not a concern. However, some people prefer to minimize consumption of products with added flavors, whether natural or artificial, for a less processed diet.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2068920, modified 9/22/2020)Updated 2026-04-24