PREMIER PROTEIN PEANUT BUTTER CARAMEL FIBER CRISPY SNACK BAR, PEANUT BUTTER CARAMEL
The PREMIER PROTEIN PEANUT BUTTER CARAMEL FIBER CRISPY SNACK BAR scores 42/100 (Poor) due to its ultra-processed nature and concentrated fats, despite its notable protein and fiber content.
This bar has a FoodScore of 42/100, indicating a Poor nutritional rating.
It provides 28.85g of protein and 13.5g of fiber per 100g.
A significant concern is its NOVA class 4 status, meaning it is ultra-processed.
Compared to generic dairy, this bar has higher protein and fiber but also more added sugar and sodium.
Consider this bar as an occasional snack rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
13.5g
48% of Daily Value
Protein
28.85g
58% of Daily Value
Added sugar
9.45g
19% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (13.5g)+12
Protein (28.9g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (9.4g)-11
Saturated fat (7.7g)-9
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
The PREMIER PROTEIN PEANUT BUTTER CARAMEL FIBER CRISPY SNACK BAR receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar earns significant bonus points for its high protein content (28.85g per 100g) and substantial fiber (13.5g per 100g), both of which are beneficial. It also gains points for providing some calcium and iron. However, several factors contribute to its lower score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty. It also contains 9.45g of added sugar per 100g and 7.69g of saturated fat, both of which lead to penalties. The presence of palm kernel oil as a concentrated ultra-processed fat further detracts from its score. Additionally, the sodium content at 461.54mg per 100g also contributes to a penalty. Compared to a generic dairy equivalent, this bar offers a much higher protein and fiber density but also introduces more added sugars and sodium.
Health benefits
What the nutrients in premier protein peanut butter caramel fiber crispy snack bar, peanut butter caramel actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This PREMIER PROTEIN bar is a significant source of protein, providing 28.85g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. For individuals with higher protein needs, such as athletes or those looking to manage weight, this bar can contribute to meeting daily protein targets.
Contributes to Daily Fiber Intake
With 13.5g of fiber per 100g, this bar offers a substantial amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness and help regulate blood sugar levels, making this bar a useful option for boosting fiber intake.
Provides Select Micronutrients
While not a primary source of a wide range of micronutrients, this bar does contribute to the intake of certain essential minerals. It provides 12% DV for calcium and 19% DV for iron per 100g. Calcium is vital for bone health, and iron is necessary for oxygen transport in the blood. These contributions can be beneficial, especially if other dietary sources of these minerals are limited.
The PREMIER PROTEIN PEANUT BUTTER CARAMEL FIBER CRISPY SNACK BAR scores 42/100 (Poor) due to its ultra-processed nature and concentrated fats, despite its notable protein and fiber content.
How to eat it
Protein bars like the PREMIER PROTEIN PEANUT BUTTER CARAMEL FIBER CRISPY SNACK BAR are typically consumed as a convenient on-the-go snack or a post-workout recovery aid. They are designed for quick consumption when a balanced meal is not readily available, offering a boost of protein and fiber.
Pair this bar with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and further enhance satiety.
Consider consuming half a bar if your protein needs are lower or if you are combining it with other protein sources to moderate calorie and added sugar intake.
Use this bar as a convenient option for busy days when you need a quick source of protein and fiber, rather than as a regular meal replacement.
Be mindful of the added sugar content; if you are managing blood sugar, consume this bar with a meal or as part of a larger snack to mitigate potential spikes.
Things to keep in mind
Individuals with allergies to milk, soy, or peanuts should avoid this product as these are declared allergens. The ingredient list includes sucralose, an artificial sweetener, which some individuals may prefer to limit in their diet. While generally recognized as safe, some people report digestive discomfort from artificial sweeteners or high fiber intake, especially polydextrose and inulin, so monitoring personal tolerance is advisable. The product is also high in sodium at 461.54mg per 100g, which could be a consideration for those monitoring their sodium intake for blood pressure management.
Is PREMIER PROTEIN PEANUT BUTTER CARAMEL FIBER CRISPY SNACK BAR healthy?
This PREMIER PROTEIN bar scores 42/100 (Poor) on FoodScore. While it offers a high amount of protein and fiber, it is also an ultra-processed food with added sugars and saturated fat. Its healthfulness depends on your overall dietary pattern and individual needs.
How does PREMIER PROTEIN PEANUT BUTTER CARAMEL FIBER CRISPY SNACK BAR compare to other protein bars?
Compared to a bar like a Quest Bar, this PREMIER PROTEIN bar has similar protein and fiber content. However, it contains sucralose and corn syrup, whereas some other brands might use different sweeteners. Always check the specific nutritional panel and ingredient list for direct comparisons.
What is inulin and polydextrose in this bar?
Inulin and polydextrose are types of dietary fiber added to this bar. They contribute to the bar's high fiber content (13.5g per 100g) and can support digestive health. Some individuals may experience mild gastrointestinal effects from these fibers.
How much of this bar should I eat daily?
Given its FoodScore of 42/100 and its ultra-processed nature, it is generally recommended to consume this bar in moderation. One bar provides a significant amount of protein and fiber, but also added sugar and saturated fat, so it should not be a primary daily food source.
Does this bar contain artificial ingredients?
Yes, this bar contains sucralose, an artificial sweetener, and soy lecithin, an emulsifier. It also lists 'natural flavors' which are processed flavorings. The product's NOVA 4 classification indicates it is an ultra-processed food, typically containing several industrial ingredients.