The PREMIER PROTEIN Shake Strawberries & Cream scores 53/100 (Decent) on FoodScore, primarily driven by its **high protein content** and fortification with several micronutrients, balanced against its **ultra-processed nature**.
FoodScore: 53/100 (Decent) for this PREMIER PROTEIN shake.
Provides 9.09g of protein per 100g, contributing to satiety.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Contains 0g of added sugar, relying on artificial sweeteners like sucralose.
Offers a convenient source of protein and several vitamins and minerals.
Scores +11 points above the beverage category average (42/100 across 134 foods).
Fiber
0.3g
1% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
70mg
3% of Daily Value
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What it brings to the table
Protein (9.1g)+5
Micronutrients (Calcium, Phosphorus, Vitamin A, Vitamin C)+8
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 53
The PREMIER PROTEIN Shake Strawberries & Cream receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes, such as its significant protein content (9.09g per 100g), which earns a bonus. The product is also fortified with several micronutrients, including high levels of Vitamin A (310% DV per 100g), Calcium (15% DV), and Vitamin C (15% DV), contributing an additional bonus to its score. However, a notable penalty is applied due to its classification as NOVA 4, meaning it is an ultra-processed food. Ingredients like milk protein concentrate, calcium caseinate, and various stabilizers and artificial sweeteners such as sucralose and acesulfame potassium indicate a highly engineered product rather than a whole food. While PREMIER PROTEIN markets this shake as 'zero sugar,' the data confirms 0g of added sugar, which is a positive. Compared to plain water or an unsweetened beverage, this shake offers substantial protein and micronutrient fortification but comes with a higher degree of processing.
Health benefits
What the nutrients in premier protein shake strawberries & cream actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PREMIER PROTEIN shake provides 9.09g of protein per 100g, which is a substantial amount for a beverage. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their daily protein intake, especially after physical activity. The protein sources, including milk protein concentrate and calcium caseinate, offer a complete amino acid profile necessary for these bodily functions. Incorporating adequate protein can also contribute to feelings of fullness, potentially aiding in weight management.
Convenient Source of Essential Micronutrients
The PREMIER PROTEIN Shake Strawberries & Cream is fortified with several vitamins and minerals, notably providing 310% DV of Vitamin A and 15% DV of Calcium per 100g. These nutrients play crucial roles in maintaining bone health, immune function, and vision. For individuals who may struggle to meet their daily micronutrient requirements through whole foods alone, this shake offers a convenient and accessible way to supplement their intake. The fortification helps bridge potential nutritional gaps in the diet.
Sugar-Free Option for Protein Intake
This shake contains 0g of added sugar, making it an appropriate choice for those managing blood sugar levels or seeking to reduce their overall sugar consumption. The use of artificial sweeteners like sucralose provides sweetness without contributing to caloric intake from sugar. This can be particularly beneficial for individuals following specific dietary plans or those with conditions like diabetes, who need to monitor their sugar intake closely. It offers a sweet taste without the metabolic impact of added sugars.
The PREMIER PROTEIN Shake Strawberries & Cream scores 53/100 (Decent) on FoodScore, primarily driven by its high protein content and fortification with several micronutrients, balanced against its ultra-processed nature.
How to eat it
PREMIER PROTEIN shakes are commonly consumed as a quick meal replacement, a post-workout recovery drink, or a snack between meals. The typical serving size is one shake, providing a significant protein boost. They are designed for on-the-go consumption.
Consider pairing with a piece of fruit or a handful of nuts to add fiber and healthy fats, enhancing satiety and nutrient diversity.
Use as a post-workout recovery drink to help replenish muscles, especially if whole food options are not immediately available.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the NOVA 4 classification.
Chill thoroughly before drinking for optimal taste, as the artificial flavors are often more palatable when cold.
Things to keep in mind
This PREMIER PROTEIN shake is classified as ultra-processed (NOVA 4), which means it contains ingredients that have undergone significant industrial processing. While it provides protein and micronutrients, consumers should be aware of the presence of artificial sweeteners like sucralose and stabilizers such as carrageenan, which some individuals may prefer to limit in their diet. The product contains milk protein concentrate and calcium caseinate, making it unsuitable for individuals with a dairy allergy or lactose intolerance. There are no major allergen warnings beyond milk, but individuals with sensitivities to highly processed ingredients should review the full ingredient list carefully. It is generally safe for adults, but as with any fortified product, excessive consumption of specific vitamins (like Vitamin A at 310% DV per 100g) should be considered within the context of one's overall diet.
Is PREMIER PROTEIN Shake Strawberries & Cream healthy?
The PREMIER PROTEIN Shake Strawberries & Cream scores 53/100 (Decent) on FoodScore. It is a convenient source of protein (9.09g per 100g) and fortified with several vitamins and minerals, including high Vitamin A. However, it is an ultra-processed beverage (NOVA 4) and contains artificial sweeteners. Its healthfulness depends on how it fits into your overall dietary pattern.
How does PREMIER PROTEIN compare to other protein shakes?
Compared to a generic whey protein powder mixed with water, PREMIER PROTEIN offers similar protein content but comes pre-mixed and fortified with more micronutrients. When compared to a brand like Fairlife Core Power, both are ultra-processed and offer high protein. The specific micronutrient profile and artificial sweetener blend may differ, so checking individual labels is recommended based on your preferences.
What is milk protein concentrate?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove most of the water and lactose, leaving behind a concentrated source of milk proteins. It is a common ingredient in protein shakes and bars due to its high protein content and versatility. In this PREMIER PROTEIN shake, it contributes significantly to the 9.09g of protein per 100g.
Can I drink this shake every day?
While this shake provides protein and some micronutrients, it is an ultra-processed food. Daily consumption should be considered within the context of a diet rich in whole, unprocessed foods. Relying too heavily on processed shakes may limit your intake of fiber and diverse phytonutrients found in whole fruits, vegetables, and grains. Moderation and variety are key for a balanced diet.
Does this shake contain artificial sweeteners?
Yes, the PREMIER PROTEIN Shake Strawberries & Cream contains sucralose and acesulfame potassium, which are artificial sweeteners. These provide sweetness without adding calories or sugar. If you prefer to avoid artificial sweeteners, you would need to look for protein shakes or other protein sources that are sweetened with natural alternatives or are unsweetened.
Is this product suitable for lactose-intolerant individuals?
This product contains milk protein concentrate and calcium caseinate, both derived from milk. While the processing may reduce some lactose, it is not labeled as lactose-free. Individuals with severe lactose intolerance or a dairy allergy should avoid this product. Always check the ingredient list and allergen statements if you have dietary restrictions related to dairy.