PREMIUM CRACKERS WHOLE GRAIN receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance between some nutritional positives and notable drawbacks. On the positive side, the product earns 9 bonus points for its fiber content, providing 7.1g per 100g, and 3 points for its 7.1g of protein per 100g. It also gains 2 points for iron, contributing 27% of the Daily Value per 100g. However, these benefits are significantly counteracted by penalties. The most substantial penalty is for sodium content, losing 7 points due to 1292.86mg per 100g. Additionally, as a NOVA 3 classified food, it incurs a 5-point penalty for being processed. The ingredient list includes whole grain wheat flour as the first ingredient, supporting the 'whole grain' claim, but also contains bleached and unbleached enriched flour and soybean oil. Compared to a whole-food snack alternative, PREMIUM crackers are more processed and higher in sodium, though they do offer fiber and some protein.
What the nutrients in premium crackers whole grain 500x0.24 oz actually do for you, grounded in established dietary science.
PREMIUM CRACKERS WHOLE GRAIN provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. This product can be a way to add some fiber to a snack, especially when paired with other fiber-rich foods.
This product contributes to iron intake, offering 4.86mg per 100g, which is 27% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, consuming foods that provide iron can help meet daily requirements, particularly for individuals who may need to increase their intake. The iron in PREMIUM crackers can be a small part of a balanced diet.
PREMIUM CRACKERS WHOLE GRAIN contains 7.1g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, and for producing enzymes and hormones. While this product is not a high-protein food, the protein it provides can contribute to satiety and muscle maintenance, especially when combined with other protein sources in a meal or snack. This can be a useful component of a balanced snack.
PREMIUM CRACKERS WHOLE GRAIN are typically consumed as a snack or accompaniment to meals. A common serving is two 2-cracker packages (14g). They are often paired with cheeses, spreads, or used as a base for appetizers. Be mindful of the sodium content when combining with other salty foods.
The primary caution for PREMIUM CRACKERS WHOLE GRAIN is its high sodium content, at 1292.86mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes soybean oil and palm oil, which are common in processed snacks. The product contains wheat, as declared on the label, making it unsuitable for individuals with wheat allergies or celiac disease. There are no artificial sweeteners, colors, or preservatives listed that typically raise concerns for general consumption.