PRESSED BANANA DARK CHOCOLATE FRUIT BAR, BANANA DARK CHOCOLATE
The PRESSED BANANA DARK CHOCOLATE FRUIT BAR scores 53/100, categorized as Decent. Its primary nutritional strength is its fiber content, while its classification as an ultra-processed food significantly impacts its overall score.
This PRESSED bar has a FoodScore of 53/100, placing it in the Decent category.
It provides 10.5g of fiber per 100g, contributing positively to daily intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 2.6g of added sugar per 100g, it contains less added sugar than many similar bars.
Compared to plain sparkling water, this bar offers a substantial calorie and nutrient contribution.
Scores +21 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.5g
38% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
38.95mg
2% of Daily Value
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What it brings to the table
Fiber (10.5g)+12
Micronutrients (Iron)+2
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What holds it back
Saturated fat (4.0g)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
The PRESSED BANANA DARK CHOCOLATE FRUIT BAR achieves a FoodScore of 53 out of 100, placing it in the Decent category. This score is influenced by several factors. On the positive side, the bar receives a significant bonus for its fiber content, providing 10.5g per 100g, which is a notable amount. It also gains points for its iron content, contributing 16% of the Daily Value per 100g. However, the score is penalized due to its saturated fat content of 3.95g per 100g. A more substantial penalty comes from its classification as a NOVA 4 food, meaning it is ultra-processed. Ingredients such as palm kernel oil, sugar, and natural flavor contribute to this classification. While the product contains bananas and apples, the overall formulation with various added components leads to its NOVA 4 status. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this PRESSED bar offers calories and macronutrients, making it a more substantial food item rather than just a beverage.
Health benefits
What the nutrients in pressed banana dark chocolate fruit bar, banana dark chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This PRESSED fruit bar is a source of dietary fiber, providing 10.5g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps to add bulk to stool and can support a healthy gut environment. This bar can be a convenient way to increase fiber intake, especially for individuals who may not consume enough from other food sources throughout their day.
Contributes to Iron Intake
The PRESSED BANANA DARK CHOCOLATE FRUIT BAR provides 2.84mg of iron per 100g, which is 16% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for various cellular functions. Adequate iron intake is important for preventing iron deficiency. While not a primary source, this bar can contribute to meeting daily iron requirements, particularly when consumed as part of a varied diet.
A Convenient Snack Option
For individuals seeking a quick and portable snack, this bar offers a convenient solution. Its pre-portioned format makes it easy to consume on the go, fitting into busy schedules. When compared to less nutrient-dense snack options, this bar provides fiber and some micronutrients, which can be beneficial when a more substantial snack is desired between meals. It can help manage hunger until the next meal.
The PRESSED BANANA DARK CHOCOLATE FRUIT BAR scores 53/100, categorized as Decent. Its primary nutritional strength is its fiber content, while its classification as an ultra-processed food significantly impacts its overall score.
How to eat it
Fruit bars like the PRESSED BANANA DARK CHOCOLATE FRUIT BAR are typically consumed as a portable snack between meals or as a quick energy source. They are often eaten directly from the wrapper, making them suitable for on-the-go consumption. A common portion is one bar.
Pair this bar with a source of protein like a handful of nuts or a small serving of Greek yogurt to create a more balanced snack that promotes satiety.
Consider this bar as a post-workout snack to help replenish energy stores, especially if a quick source of carbohydrates and some fiber is desired.
To manage calorie intake, stick to the recommended serving size of one bar, as consuming multiple bars can quickly add up calories and sugars.
If seeking to reduce added sugar intake, compare the added sugar content of this bar (2.6g per 100g) with other snack options.
Things to keep in mind
Individuals with soy allergies should be aware that this product contains soy lecithin, an ingredient derived from soy. While the product contains bananas and apples, its NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting. The presence of palm kernel oil contributes to its saturated fat content, which should be considered in the context of overall daily fat intake. For individuals monitoring their intake of added sugars, this bar contains 2.6g of added sugar per 100g, which is a moderate amount.
Is PRESSED BANANA DARK CHOCOLATE FRUIT BAR healthy?
The PRESSED BANANA DARK CHOCOLATE FRUIT BAR has a FoodScore of 53/100, indicating it is a Decent choice. It offers a good amount of fiber and some iron. However, it is classified as an ultra-processed food (NOVA 4), which impacts its overall nutritional quality. Its healthfulness depends on how it fits into your overall dietary pattern.
How does PRESSED compare to other fruit bars like RXBar?
Compared to some other fruit and nut bars, such as RXBar, the PRESSED bar may have a different ingredient profile and nutrient breakdown. For example, RXBars often emphasize a short ingredient list of whole foods. Consumers should compare the fiber, added sugar, and protein content of specific SKUs to determine which best fits their nutritional goals.
What is 'chicory root fiber' in this bar?
Chicory root fiber, also known as inulin, is a soluble dietary fiber extracted from the chicory plant. It is often added to foods to boost their fiber content and can act as a prebiotic, supporting beneficial gut bacteria. For some individuals, consuming large amounts of chicory root fiber may lead to digestive discomfort.
How many PRESSED fruit bars can I eat in a day?
The recommended serving size for the PRESSED BANANA DARK CHOCOLATE FRUIT BAR is one bar. While it provides fiber, consuming multiple bars could lead to an excessive intake of calories and added sugars, depending on your individual dietary needs and other food choices throughout the day. Moderation is key for any snack food.
Does this bar contain real fruit?
Yes, the ingredient list for the PRESSED BANANA DARK CHOCOLATE FRUIT BAR begins with 'BANANAS' and 'APPLES', indicating that real fruit is a primary component. These fruits contribute to the bar's natural sweetness and fiber content. However, other ingredients are also present, which contribute to its ultra-processed classification.