PRIMAL KITCHEN CHICKEN ALFREDO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PALEO ALFREDO SAUCE, CHICKEN ALFREDO
PRIMAL KITCHEN CHICKEN ALFREDO scores 47/100 (Decent) on FoodScore. Its moderate protein and fiber content are positive, but its classification as a NOVA 3 processed food significantly impacts its overall score.
This PRIMAL KITCHEN product scores 47/100, indicating it is a decent option.
It provides 6.0g of protein and 1.8g of fiber per 100g, contributing positively to nutrient intake.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to a home-cooked version, this prepared meal offers convenience but with a lower FoodScore.
Consider this as an occasional meal option rather than a daily staple due to its processed nature.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
5.99g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
196.83mg
9% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (6.0g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
PRIMAL KITCHEN CHICKEN ALFREDO receives a FoodScore of 47 out of 100. This score reflects a balance of beneficial nutrients and its degree of processing. The product earns bonus points for its protein content, providing 5.99g per 100g, and its fiber content of 1.8g per 100g. These contributions are positive for satiety and digestive health. However, a significant factor in its score is its classification as a NOVA 3 processed food, which results in a 5-point penalty. While it contains whole food ingredients like cauliflower, cooked chicken dark meat, and mushrooms, the presence of ingredients such as inactive dried yeast and organic tapioca starch contributes to its processed classification. The product contains 0g of added sugar and a moderate sodium level of 196.83mg per 100g. When compared to a home-cooked version made with whole ingredients, this prepared meal offers convenience but typically has a lower nutrient density and a higher degree of processing, impacting its overall FoodScore.
Health benefits
What the nutrients in primal kitchen chicken alfredo cage-free dark meat chicken & vegetables with paleo alfredo sauce, chicken alfredo actually do for you, grounded in established dietary science.
Source of Protein
This PRIMAL KITCHEN meal provides 5.99g of protein per 100g, primarily from cooked chicken dark meat. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with weight management. For a single-serving prepared meal, this amount of protein can contribute meaningfully to your daily protein requirements, especially when paired with other protein sources throughout the day.
Contains Dietary Fiber
With 1.8g of fiber per 100g, largely from cauliflower and mushrooms, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It can also help to regulate blood sugar levels and contribute to satiety. While not a high-fiber food, it provides a notable amount for a prepared meal, which can be beneficial for those looking to increase their fiber intake.
Lower in Added Sugars
This product contains 0g of added sugar, which is a positive attribute. Limiting added sugar intake is a key recommendation in dietary guidelines to reduce the risk of chronic diseases. The absence of added sugars means that any sweetness comes naturally from the ingredients, aligning with recommendations for a diet lower in free sugars. This makes it a suitable option for individuals monitoring their sugar consumption.
PRIMAL KITCHEN CHICKEN ALFREDO scores 47/100 (Decent) on FoodScore. Its moderate protein and fiber content are positive, but its classification as a NOVA 3 processed food significantly impacts its overall score.
How to eat it
This PRIMAL KITCHEN CHICKEN ALFREDO is designed as a convenient, single-serving frozen meal. It can be heated in a microwave or on the stovetop, making it suitable for quick lunches or dinners when time is limited. The portion size is one package.
To enhance the meal's nutritional value, consider pairing it with a side salad made with dark leafy greens and a light vinaigrette.
Increase the fiber content further by adding steamed non-starchy vegetables like broccoli or spinach to the dish.
For a more balanced meal, serve alongside a small portion of whole grains such as quinoa or brown rice, if your dietary preferences allow.
Be mindful of the sodium content if consuming multiple processed meals in a day; balance with fresh, unprocessed foods.
Things to keep in mind
This product contains roasted ground cashews, which is a tree nut allergen. Individuals with cashew allergies should avoid this product. While the ingredient list is generally straightforward for a processed meal, those with sensitivities to ingredients like inactive dried yeast or organic tapioca starch should review it carefully. The product is a NOVA 3 processed food, meaning it has undergone significant processing. While not inherently harmful, a diet predominantly composed of highly processed foods may be associated with less optimal health outcomes. This specific SKU is not notably high in sodium or saturated fat, making it a reasonable choice within a balanced diet for most healthy adults.
PRIMAL KITCHEN CHICKEN ALFREDO scores 47/100, which is considered 'Decent' on FoodScore. It offers protein and fiber, and is free of added sugars. However, it is a processed food (NOVA 3), which impacts its overall score. It can be part of a balanced diet when consumed in moderation and complemented with whole, unprocessed foods.
How does PRIMAL KITCHEN CHICKEN ALFREDO compare to other frozen meals?
Compared to many other frozen prepared meals, such as those from brands like Lean Cuisine or Healthy Choice, PRIMAL KITCHEN CHICKEN ALFREDO stands out for its lack of added sugar and use of organic ingredients like organic extra virgin olive oil. Its protein and fiber content are comparable to or better than some alternatives, though its NOVA classification is similar to most frozen meals.
What is 'inactive dried yeast' in the ingredient list?
Inactive dried yeast is often used in food products as a flavor enhancer to provide a savory, umami taste. It is different from active yeast used in baking and does not cause fermentation. It can also contribute some B vitamins, though the amount in this product is not specified.
What is a recommended portion size for this meal?
The recommended portion size for PRIMAL KITCHEN CHICKEN ALFREDO is one package, which is 283g. This portion provides 289 calories, 16.9g of protein, and 5.1g of fiber. This can serve as a single meal for many individuals, but caloric and nutrient needs vary based on age, activity level, and other factors.
Can I eat this PRIMAL KITCHEN meal if I have a dairy allergy?
Yes, this PRIMAL KITCHEN CHICKEN ALFREDO is formulated without dairy, using organic coconut cream and roasted ground cashews as a base for its 'Alfredo' style sauce. This makes it a suitable option for individuals avoiding dairy, provided they do not have allergies to coconut or cashews.