PRIMAL KITCHEN COCONUT LIME PROTEIN BARS, COCONUT LIME
PRIMAL KITCHEN COCONUT LIME PROTEIN BARS, COCONUT LIME scores 54/100 (Decent) on FoodScore. Its high fiber and protein content are notable, but these benefits are partially offset by the **saturated fat** content.
This PRIMAL KITCHEN bar scores 54/100 (Decent) on FoodScore.
It provides a significant 15.79g of fiber and 21g of protein per 100g.
A primary concern is the 23.71g of saturated fat per 100g.
It is a NOVA class 3 processed food, unlike whole-food snacks such as almonds.
Consider this bar for occasional use as a convenient protein and fiber source.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
15.79g
56% of Daily Value
Protein
21g
42% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
302.63mg
13% of Daily Value
+
What it brings to the table
Fiber (15.8g)+12
Protein (21g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (23.7g)-15
Processed (NOVA 3)-5
Why it scores 54
The PRIMAL KITCHEN COCONUT LIME PROTEIN BAR achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score is primarily driven by its high protein and fiber content. With 21g of protein and 15.79g of fiber per 100g, it receives significant bonuses for these nutrients. The inclusion of ingredients like almond butter and eggs contributes to its protein profile, while soluble tapioca fiber boosts the fiber. However, the bar incurs penalties due to its saturated fat content, which stands at 23.71g per 100g. This amount is substantial and contributes negatively to the overall score. As a NOVA class 3 processed food, it also receives a penalty, reflecting its formulation beyond basic processing. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar offers convenience but comes with a higher degree of processing and a more concentrated fat profile.
Health benefits
What the nutrients in primal kitchen coconut lime protein bars, coconut lime actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This bar is a good source of dietary fiber, providing 15.79g per 100g, which is a substantial amount. Fiber contributes to feelings of fullness and supports regular bowel movements, aiding in overall digestive health. The soluble tapioca fiber specifically can help regulate digestion and may contribute to a stable blood sugar response. Pairing this bar with water can further enhance its satiety effects, making it a useful option for managing hunger between meals.
Contributes to Protein Intake
With 21g of protein per 100g, the PRIMAL KITCHEN COCONUT LIME PROTEIN BAR can help meet daily protein requirements. Protein is essential for muscle repair and growth, and it also plays a role in satiety. The protein in this bar comes from sources like almond butter and eggs, providing a blend of amino acids. This makes it a convenient option for individuals looking to increase their protein intake, especially after physical activity or as part of a balanced snack.
Provides Essential Micronutrients
This bar contributes to the intake of several micronutrients, notably iron and calcium. It provides 13% DV for iron and 10% DV for calcium per 100g. Iron is crucial for oxygen transport in the blood, while calcium is vital for bone health. While not a primary source for all micronutrients, the presence of these minerals, likely from ingredients such as almond meal and flaxseed, adds to the nutritional profile of the bar, supporting various bodily functions.
PRIMAL KITCHEN COCONUT LIME PROTEIN BARS, COCONUT LIME scores 54/100 (Decent) on FoodScore. Its high fiber and protein content are notable, but these benefits are partially offset by the saturated fat content.
How to eat it
PRIMAL KITCHEN COCONUT LIME PROTEIN BARS are typically consumed as a convenient snack or a quick meal replacement. They are often chosen for their protein and fiber content, making them suitable for busy individuals or those seeking a portable option. Common pitfalls include over-relying on bars as a primary food source without balancing with whole foods.
Pair with a piece of fruit like an apple or berries to add more vitamins and natural sugars, creating a more balanced snack.
Consider cutting the bar in half to manage portion size, especially if you are not very active, as it is calorie-dense.
Use this bar as a post-workout snack to aid in muscle recovery, leveraging its protein content.
Store in a cool, dry place to maintain texture and freshness, as the coconut oil can soften in warmer temperatures.
Things to keep in mind
This product contains almonds and eggs, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. While the bar contains a relatively low amount of added sugar (2.6g per 100g), it does contain organic monk fruit extract as a non-nutritive sweetener. For individuals sensitive to sweeteners or those with digestive sensitivities, consuming large quantities of products with such ingredients may lead to mild gastrointestinal discomfort. The high saturated fat content (23.71g per 100g) should also be considered, particularly for those monitoring their intake for cardiovascular health. This bar is generally safe for most healthy adults when consumed in moderation.
Is PRIMAL KITCHEN COCONUT LIME PROTEIN BAR healthy?
The PRIMAL KITCHEN COCONUT LIME PROTEIN BAR scores 54/100, placing it in the 'Decent' category on FoodScore. It offers significant protein and fiber, which are beneficial for satiety and digestion. However, its high saturated fat content and NOVA class 3 processing mean it's best consumed in moderation as part of a varied diet.
How does PRIMAL KITCHEN compare to other protein bars?
Compared to some other popular protein bars like RXBar, PRIMAL KITCHEN COCONUT LIME PROTEIN BAR offers a similar focus on whole-food ingredients like nuts and eggs. It provides a good amount of fiber and protein. However, its saturated fat content is higher than some competitors, which is a factor to consider when choosing between brands.
What is soluble tapioca fiber?
Soluble tapioca fiber is a prebiotic fiber derived from tapioca starch. It adds dietary fiber to the bar, which can support digestive health and contribute to feelings of fullness. As a soluble fiber, it can also help moderate blood sugar responses.
What is a suitable portion size for this bar?
A single bar is considered one serving (approximately 57g). Given its calorie density (552.63 calories per 100g), consuming a whole bar provides a substantial amount of energy. For a lighter snack, consider consuming half a bar, especially if you are not highly active or are managing calorie intake.
Can this bar be part of a weight management plan?
Due to its high protein and fiber content, this bar can contribute to satiety, which may be helpful in managing hunger. However, its calorie and saturated fat density means it should be factored carefully into a weight management plan. Portion control is key, and it should complement, not replace, a diet rich in whole, unprocessed foods.