PRIMAL KITCHEN COLLAGEN KETO LATTE COLLAGEN PEPTIDE 11 G/SERVING HAIR, SKIN & NAIL SUPPORT DRINK MIX, MATCHA, MATCHA
PRIMAL KITCHEN COLLAGEN KETO LATTE scores 54/100 (Decent) due to its high protein and fiber content, balanced by significant saturated fat and its classification as a processed food.
This PRIMAL KITCHEN product has a FoodScore of 54/100, placing it in the 'Decent' category.
A serving provides 52.63g of protein and 10.53g of fiber per 100g, contributing positively to its score.
The product contains 13.16g of saturated fat per 100g, which is a notable penalty.
As a NOVA class 3 processed beverage, it offers more nutrients than plain water but is not a whole food.
Consider this drink mix for a protein and fiber boost, especially when aiming for a lower-sugar option.
Scores +22 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.53g
38% of Daily Value
Protein
52.63g
105% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
315.26mg
14% of Daily Value
+
What it brings to the table
Fiber (10.5g)+12
Protein (52.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (13.2g)-15
Processed (NOVA 3)-5
Why it scores 54
PRIMAL KITCHEN COLLAGEN KETO LATTE achieves a FoodScore of 54 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and some less favorable components. The product receives significant bonuses for its high protein content, providing 52.63g per 100g, and its substantial fiber contribution of 10.53g per 100g. Additionally, it offers 15% Daily Value of iron, adding a small micronutrient bonus. However, the score is negatively impacted by its saturated fat content, which is 13.16g per 100g, leading to a notable penalty. The presence of coconut milk powder contributes to this saturated fat. As a NOVA class 3 processed food, it also incurs a penalty, indicating it has undergone significant processing. Compared to plain water or unsweetened beverages, this PRIMAL KITCHEN product offers a more complex nutritional profile with added protein and fiber, but also calories and saturated fat.
Health benefits
What the nutrients in primal kitchen collagen keto latte collagen peptide 11 g/serving hair, skin & nail support drink mix, matcha, matcha actually do for you, grounded in established dietary science.
Supports Protein Intake
This product is a significant source of protein, providing 52.63g per 100g, primarily from bovine collagen peptides. Adequate protein intake is essential for muscle maintenance and repair, satiety, and various bodily functions. Incorporating this drink mix can help individuals meet their daily protein goals, especially those with higher protein needs or those looking for a convenient way to add protein to their diet.
Contributes to Fiber Intake
With 10.53g of fiber per 100g, this product can contribute to daily fiber recommendations. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. The organic inulin listed in the ingredients is a type of soluble fiber. Including fiber-rich foods and beverages can also aid in satiety, potentially helping with weight management.
Provides Iron
This drink mix supplies 2.64mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals, particularly those at risk of iron deficiency, to meet their daily requirements as part of a varied diet.
PRIMAL KITCHEN COLLAGEN KETO LATTE scores 54/100 (Decent) due to its high protein and fiber content, balanced by significant saturated fat and its classification as a processed food.
How to eat it
This drink mix is typically consumed as a warm beverage, often in the morning or as an afternoon pick-me-up. It's designed to be mixed with hot water or a preferred milk alternative. The recommended serving size is 2 scoops.
To enhance nutrient density, mix with unsweetened almond milk or another low-calorie, unsweetened plant-based milk.
Consider using a smaller portion size if you are sensitive to the saturated fat content or aiming for fewer calories.
Pair this latte with a piece of fruit or a handful of nuts to add whole food nutrients and further increase fiber intake.
This product can be a convenient option for those seeking a protein and fiber boost in a warm beverage format.
Things to keep in mind
Individuals with sensitivities to konjac root gum or inulin may experience digestive discomfort, such as bloating or gas, due to their fiber content. While the product contains no added sugar, the monk fruit extract provides sweetness, which some individuals may prefer to limit. The saturated fat content, primarily from coconut milk powder, is notable at 13.16g per 100g; those monitoring their saturated fat intake should consider this when incorporating the product into their diet. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always review the full ingredient list and manufacturer's warnings.
This product scores 54/100, indicating it's a 'Decent' choice. It offers a high amount of protein and fiber per 100g, which are beneficial nutrients. However, it also contains a notable amount of saturated fat and is a processed food, which impacts its overall score. Its healthfulness depends on how it fits into your overall dietary pattern.
How does PRIMAL KITCHEN COLLAGEN KETO LATTE compare to a regular matcha latte?
Compared to a traditional matcha latte made with whole milk and sugar, PRIMAL KITCHEN's version has no added sugar and significantly higher protein and fiber. However, it may have a similar or higher saturated fat content depending on the milk used in the traditional latte. For example, a Starbucks Matcha Green Tea Latte with whole milk and sugar would have much more added sugar and fewer beneficial macros.
What is organic inulin?
Organic inulin is a type of soluble dietary fiber derived from plants. In this product, it contributes to the overall fiber content, which can support digestive health. It also acts as a prebiotic, feeding beneficial gut bacteria, and can subtly enhance the texture of the drink.
What is a reasonable portion size for this drink mix?
The declared serving size is 2 scoops. This portion delivers a significant amount of protein and fiber. To manage calorie and saturated fat intake, especially if consuming other sources of these nutrients throughout the day, you might consider adjusting the portion size or frequency of consumption based on your individual dietary needs.
Can I use this product in cold beverages?
While designed for hot beverages, you can likely use this drink mix in cold preparations. For best results and to avoid clumping, it's often recommended to blend it thoroughly with a small amount of warm liquid first before adding cold liquid and ice. This ensures a smoother consistency.