PRIMAL KITCHEN STEAK FAJITAS GRASS-FED BEEF PEPPERS & ONIONS scores 51/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing beneficial micronutrients like Vitamin A and C.
This product has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 6.34g of protein per 100g, contributing to satiety.
A notable concern is the sodium content at 316.9mg per 100g.
As a processed meal, it offers more nutrients than plain water, but less than whole foods.
Consider this product as a convenient component of a meal, rather than a standalone option.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
6.34g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
316.9mg
14% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
PRIMAL KITCHEN STEAK FAJITAS GRASS-FED BEEF PEPPERS & ONIONS receives a FoodScore of 51 out of 100. This score reflects its classification as a NOVA 3 processed food, which incurs a 5-point penalty. Despite this, the product earns bonuses for its nutrient profile. It provides 6.34g of protein per 100g, contributing 2 bonus points. Additionally, it is a source of key micronutrients, specifically 31% DV for Vitamin C and 68% DV for Vitamin A per 100g, adding 4 bonus points to its score. The ingredient list includes fully cooked beef and green bell pepper, which contribute to these nutrient values. The product contains 0g of added sugar and 1.4g of fiber per 100g, which are favorable aspects. However, the sodium content is 316.9mg per 100g, which is a moderate amount. Compared to a baseline of plain water or an unsweetened beverage, this product offers a more substantial nutritional contribution, including protein and vitamins, but it is also a more complex, processed item.
Health benefits
What the nutrients in primal kitchen steak fajitas grass-fed beef peppers & onions, steak fajitas actually do for you, grounded in established dietary science.
Source of Key Vitamins
This PRIMAL KITCHEN product is a notable source of Vitamin A and Vitamin C. Per 100g, it provides 68% of the Daily Value for Vitamin A and 31% for Vitamin C. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. Including foods rich in these vitamins can contribute to overall dietary adequacy, especially when consuming convenience meals.
Contributes to Protein Intake
With 6.34g of protein per 100g, this product can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and plays a role in satiety, helping you feel full. Incorporating protein-rich components into meals can support overall dietary balance and help manage hunger throughout the day. The fully cooked beef is the primary source of protein in this dish.
Contains Dietary Fiber
This product provides 1.4g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount contributes to your daily fiber intake, which is often below recommended levels for many Americans. The green bell pepper and red bell pepper are likely contributors to the fiber content.
PRIMAL KITCHEN STEAK FAJITAS GRASS-FED BEEF PEPPERS & ONIONS scores 51/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing beneficial micronutrients like Vitamin A and C.
How to eat it
PRIMAL KITCHEN STEAK FAJITAS are designed as a convenient meal component. They are typically heated and served as part of a larger dish, often with tortillas or rice. A common portion size would be half the package, which is 170g.
Pair with whole wheat tortillas or brown rice to increase fiber and complex carbohydrates.
Add fresh avocado or a dollop of plain Greek yogurt for healthy fats and probiotics.
Incorporate additional fresh vegetables like spinach or corn to boost micronutrient intake.
Consider using a smaller portion of the fajitas and supplementing with a large side salad to manage sodium intake.
Things to keep in mind
This product is classified as NOVA 3 processed, meaning it has undergone significant processing. While generally safe for consumption, individuals sensitive to certain ingredients might want to review the label. The ingredient list includes vegetable broth which contains yeast extract, a source of naturally occurring glutamates. For individuals monitoring sodium intake, the 316.9mg per 100g should be considered, especially if consuming the entire package or pairing with other high-sodium foods. There are no common allergens like milk, soy, wheat, or peanuts explicitly declared in the ingredient list, but those with severe allergies should always verify cross-contamination risks with the manufacturer.
This product scores 51/100 (Decent) on FoodScore. It offers protein and beneficial vitamins like A and C. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium. It can be part of a balanced diet when combined with whole, unprocessed foods.
How does PRIMAL KITCHEN STEAK FAJITAS compare to a homemade version?
A homemade steak fajita dish, prepared with fresh ingredients, would likely score higher due to less processing and control over sodium and other additives. For example, a homemade version would typically not include ingredients like tapioca starch in the beef binder. However, this PRIMAL KITCHEN product offers significant convenience compared to preparing a meal from scratch.
What is 'WATER AND BINDER STRIPS' in the ingredient list?
The 'WATER AND BINDER STRIPS' refers to how the beef is prepared. The beef is combined with water and a binder, in this case, tapioca starch and sea salt, to form strips. This is a common processing technique to improve texture and hold the meat together, contributing to its NOVA 3 classification.
What is a recommended portion size for this product?
The serving size listed is 0.5 Package, which is 170g. This portion provides 119 calories, 10.78g of protein, and 538.73mg of sodium. Adjusting your portion based on your individual dietary needs and how you combine it with other foods is recommended.
Can this product be frozen for later use?
The product is sold frozen, so it is designed to be stored in the freezer. Once thawed and cooked, it is generally not recommended to refreeze. Always follow the specific storage and preparation instructions provided on the PRIMAL KITCHEN packaging for optimal safety and quality.