PRIME FRESH DELICATESSEN SMOKED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product receives a FoodScore of 46/100, placing it in the 'Decent' category.
A serving contains 21.4g of protein, contributing positively to daily intake.
The sodium content is 803.57mg per 100g, which is a significant concern.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
PRIME FRESH DELICATESSEN SMOKED TURKEY BREAST earns a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. The product receives a bonus of +10 points for its substantial protein content, providing 21.4g per 100g, which can contribute to satiety and muscle maintenance. However, significant penalties are applied due to its formulation. A penalty of -4 points is incurred for its high sodium level, at 803.57mg per 100g, which is a considerable amount for a single food item. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty. Ingredients such as sodium nitrite and carrageenan are indicative of its ultra-processed nature, distinguishing it from a home-cooked turkey breast made with whole ingredients. While the product is low in total fat and contains no added sugar beyond a minimal 1.25g from dextrose and cultured corn sugar, the processing and sodium content are the primary drivers of its 'Decent' score.
Health benefits
What the nutrients in prime fresh delicatessen smoked turkey breast actually do for you, grounded in established dietary science.
Supports Protein Intake
PRIME FRESH DELICATESSEN SMOKED TURKEY BREAST is a good source of protein, offering 21.4g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness, which may assist with weight management. This product can be a convenient way to add protein to a sandwich or salad, especially for individuals looking for lean protein options.
Low in Fat
This smoked turkey breast is notably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, this product presents a suitable option. Choosing lean protein sources like this can be part of a dietary pattern aimed at supporting cardiovascular health. It provides a protein source without significantly contributing to daily fat limits.
Convenient Meal Component
As a pre-cooked and sliced product, PRIME FRESH DELICATESSEN SMOKED TURKEY BREAST offers significant meal preparation convenience. It can be quickly added to various dishes, reducing the time spent on cooking. This convenience can be beneficial for busy individuals or those with limited cooking facilities, helping them incorporate a protein source into their diet without extensive effort. It serves as a ready-to-eat component for quick lunches or dinners.
PRIME FRESH DELICATESSEN SMOKED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Smoked turkey breast is commonly consumed as a sandwich filling, in salads, or as a quick protein addition to meals. A typical serving size is 2 ounces, which is equivalent to about 56 grams. Be mindful of the sodium content when pairing it with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, enhancing fiber and micronutrient intake.
Use smaller portions, such as 1 ounce, to reduce sodium intake per meal, especially if consuming multiple servings or other high-sodium foods.
Incorporate into salads with a light vinaigrette and plenty of leafy greens to balance the flavor and add nutritional value.
Consider using it as a protein topping for a baked potato or in a low-sodium wrap with avocado and bell peppers.
Things to keep in mind
The primary caution with PRIME FRESH DELICATESSEN SMOKED TURKEY BREAST is its high sodium content, at 803.57mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. While generally recognized as safe by regulatory bodies, some consumers choose to avoid nitrites. The product also contains carrageenan, a food additive used as a thickener and stabilizer, which has been a subject of debate regarding its potential effects on gut health for sensitive individuals.
Is PRIME FRESH DELICATESSEN SMOKED TURKEY BREAST healthy?
PRIME FRESH DELICATESSEN SMOKED TURKEY BREAST has a FoodScore of 46/100, indicating it is a 'Decent' choice. It is a good source of protein and low in fat. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health.
How does PRIME FRESH DELICATESSEN compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, PRIME FRESH DELICATESSEN has a similar nutritional profile, often sharing high sodium levels and being classified as ultra-processed. A home-cooked turkey breast would typically have lower sodium and no additives, making it a less processed option.
What is the role of sodium nitrite in this product?
Sodium nitrite is included in PRIME FRESH DELICATESSEN SMOKED TURKEY BREAST as a preservative and to maintain the product's color and flavor. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum. Some consumers prefer to limit their intake of nitrites, though they are approved for use in cured meats.
What is a recommended portion size for this smoked turkey breast?
The recommended serving size is 2 ounces (approximately 56g). Adhering to this portion size helps manage the intake of sodium. For those monitoring sodium, consuming smaller portions or balancing it with very low-sodium foods throughout the day is advisable.
Can this product be frozen for longer storage?
Yes, PRIME FRESH DELICATESSEN SMOKED TURKEY BREAST can typically be frozen to extend its shelf life. For best quality, it should be frozen in its original unopened packaging or transferred to an airtight freezer-safe container. Thaw in the refrigerator before use.