PRINGLES SOUR CREAM & ONION FLAVORED LIGHTLY SALTED 50% LESS SODIUM POTATO CRISPS received a FoodScore of 31/100 (Poor), primarily due to its **ultra-processed nature** and **high saturated fat content**.
This product scores 31/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 8.93g of saturated fat per 100g, contributing to a significant penalty.
Compared to generic dairy, this product offers minimal micronutrients.
Due to its high fat content, moderation is key for this snack.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
PRINGLES SOUR CREAM & ONION FLAVORED LIGHTLY SALTED 50% LESS SODIUM POTATO CRISPS scored 31/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. The product also contains 8.93g of saturated fat per 100g, leading to an -11 point deduction. Additionally, the presence of concentrated ultra-processed fat further reduces the score by -3 points. While the product is marketed as "lightly salted 50% less sodium," its sodium content of 267.86mg per 100g is not low enough to avoid penalties, nor is it high enough to incur additional ones. The inclusion of 3.61g of fiber and 14% DV of Vitamin C per 100g provides minor bonuses of +3 and +2 points, respectively. Overall, the nutrient density is low, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, and Folate. Compared to a generic dairy equivalent, which would typically offer more protein and micronutrients, this PRINGLES product provides a less favorable nutritional profile.
Health benefits
What the nutrients in pringles sour cream & onion flavored lightly salted 50% less sodium potato crisps, sour cream & onion actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This product contains 14% DV of Vitamin C per 100g. While not a primary source, this contribution can help meet daily requirements for this essential vitamin, which supports immune function and acts as an antioxidant. Consumers can consider this a minor benefit when incorporating the snack into their diet, especially if other dietary sources of Vitamin C are limited.
Contains Dietary Fiber
With 3.61g of dietary fiber per 100g, this product offers a small amount of this important nutrient. Fiber is known to support digestive health and can contribute to feelings of fullness. While not a high-fiber food, this amount is a positive attribute for a snack of this type, potentially aiding in overall fiber intake when consumed in moderation.
Reduced Sodium Option
The "lightly salted 50% less sodium" claim indicates a formulation designed to offer a lower sodium alternative compared to standard potato crisps. While the sodium content is still present, this reduction can be beneficial for individuals monitoring their sodium intake, making it a potentially better choice than higher-sodium snack options for those seeking to manage blood pressure.
PRINGLES SOUR CREAM & ONION FLAVORED LIGHTLY SALTED 50% LESS SODIUM POTATO CRISPS received a FoodScore of 31/100 (Poor), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
PRINGLES SOUR CREAM & ONION FLAVORED LIGHTLY SALTED POTATO CRISPS are typically consumed as a standalone snack. They are often eaten directly from the container, making portion control a common challenge. These crisps are popular for casual snacking, parties, or as an accompaniment to sandwiches.
To manage intake, pre-portion a serving into a small bowl rather than eating directly from the can.
Pair these crisps with a nutrient-dense food like a serving of vegetables and hummus or a piece of fruit to add fiber and vitamins.
Consider these crisps an occasional treat rather than a daily staple to help maintain a balanced dietary pattern.
For a more balanced snack, swap out some crisps for air-popped popcorn seasoned with nutritional yeast for a savory flavor.
Things to keep in mind
This product contains several ingredients that some individuals may wish to be aware of. It includes monosodium glutamate (MSG), a flavor enhancer, which some people report sensitivity to, experiencing symptoms like headaches or flushing. The ingredient list also notes whey, nonfat milk, sour cream, and sodium caseinate, indicating the presence of dairy allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. The use of various vegetable oils, including corn oil, cottonseed oil, soybean oil, and sunflower oil, contributes to the overall fat content. The product also contains maltodextrin, a carbohydrate that can impact blood sugar levels, which individuals managing diabetes should note.
Is PRINGLES SOUR CREAM & ONION FLAVORED LIGHTLY SALTED healthy?
This PRINGLES product received a FoodScore of 31/100 (Poor). While it offers some fiber and Vitamin C, its classification as ultra-processed and its saturated fat content contribute to a lower nutritional score. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does PRINGLES SOUR CREAM & ONION FLAVORED LIGHTLY SALTED compare to other potato crisps?
Compared to many standard potato crisps, this PRINGLES SKU is marketed as "lightly salted 50% less sodium." While it does have a reduced sodium content (267.86mg per 100g), its overall nutritional profile, including saturated fat and ultra-processed status, is comparable to other similar snack products like Lay's Potato Chips. Consumers should always check specific nutrition labels for direct comparisons.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate used as a thickener, filler, or preservative in many processed foods. In this PRINGLES product, it contributes to the texture and flavor profile. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels, which is a consideration for individuals monitoring their glucose intake.
What is a reasonable portion size for these crisps?
The declared serving size for this product is 1 ounce. Adhering to this portion size is important for managing calorie and fat intake. For example, 1 ounce provides approximately 152 calories and 9.1g of total fat. Consuming larger portions will significantly increase the intake of calories and saturated fat.
Can PRINGLES SOUR CREAM & ONION FLAVORED LIGHTLY SALTED be part of a low-sodium diet?
While this product is labeled "lightly salted 50% less sodium," its sodium content of 267.86mg per 100g means it is not considered a low-sodium food. Individuals on a strict low-sodium diet should still consume it sparingly or opt for snacks with significantly lower sodium levels to meet their dietary goals.