PRIVATE SELECTION DARK SWEET PITTED HANDPICKED CHERRIES, DARK SWEET
PRIVATE SELECTION DARK SWEET PITTED HANDPICKED CHERRIES, DARK SWEET scores 59/100 (Decent). Its score is primarily driven by its **minimal processing** and the presence of **fiber** from the cherries.
PRIVATE SELECTION DARK SWEET PITTED HANDPICKED CHERRIES scores 59/100.
It contains 2.3g of fiber per 100g, contributing positively to its score.
This product has 0g of added sugar and 0mg of sodium.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
A 0.5 cup serving provides a convenient way to add fruit to your diet.
Scores +27 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
0.77g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 59
PRIVATE SELECTION DARK SWEET PITTED HANDPICKED CHERRIES, DARK SWEET achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. A significant positive contributor is its classification as NOVA 2, meaning it is a minimally processed culinary ingredient, which adds 8 points to its score. The product also receives a bonus for its fiber content, providing 2.3g per 100g, which contributes an additional 1 point. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g. The only ingredient listed is DARK SWEET CHERRIES, indicating a straightforward product without added sweeteners, fats, or preservatives. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers additional nutrients like fiber and some vitamins, making it a more substantial option.
Health benefits
What the nutrients in private selection dark sweet pitted handpicked cherries, dark sweet actually do for you, grounded in established dietary science.
Supports Digestive Health
PRIVATE SELECTION DARK SWEET PITTED HANDPICKED CHERRIES contain dietary fiber, with 2.3g per 100g. Fiber is an important component of a healthy diet, contributing to regular bowel movements and overall digestive function. Including sources of fiber like these cherries can help maintain a healthy gut. This product offers a convenient way to increase your daily fiber intake.
Provides Antioxidants
Cherries, including the DARK SWEET CHERRIES in this product, are known to contain various antioxidants. These compounds help protect the body's cells from damage caused by free radicals. While specific antioxidant levels are not quantified on the label, consuming whole fruits like cherries is a way to incorporate these beneficial plant compounds into your diet. This can contribute to overall cellular health.
A Source of Fruit Servings
This product provides a convenient way to consume fruit, contributing to your daily recommended fruit intake. A 0.5 cup serving of PRIVATE SELECTION cherries can help you meet the guidelines for fruit consumption, which are important for a nutrient-dense diet. Fruits offer a range of vitamins, minerals, and phytonutrients that support various bodily functions. This can be particularly useful when fresh cherries are not in season.
PRIVATE SELECTION DARK SWEET PITTED HANDPICKED CHERRIES, DARK SWEET scores 59/100 (Decent). Its score is primarily driven by its minimal processing and the presence of fiber from the cherries.
How to eat it
Pitted dark sweet cherries are versatile and can be enjoyed in various ways. They are often eaten as a snack, added to breakfast foods, or used in desserts. A typical portion is 0.5 cup, which provides a good serving of fruit.
Add pitted cherries to oatmeal, yogurt, or cottage cheese for added flavor and fiber.
Blend cherries into smoothies with other fruits, vegetables, and a protein source for a balanced meal or snack.
Use these cherries in baking, such as in pies, tarts, or muffins, as a natural sweetener and fruit component.
Combine with nuts or seeds for a quick, satisfying snack that offers both fiber and healthy fats.
Thaw and serve as a simple dessert, perhaps with a dollop of plain Greek yogurt for added protein.
Things to keep in mind
This product consists solely of DARK SWEET CHERRIES, making it a straightforward option with minimal concerns. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives. Individuals with specific fruit allergies should, of course, exercise caution. For most consumers, this product presents a low-risk addition to their diet. It is important to note that while cherries are naturally sweet, consuming very large quantities could contribute to a higher sugar intake, even if it's naturally occurring fruit sugar.
Is PRIVATE SELECTION DARK SWEET PITTED HANDPICKED CHERRIES, DARK SWEET healthy?
This product scores 59/100, which is considered 'Decent'. It is made solely from DARK SWEET CHERRIES, offering fiber and natural fruit benefits without added sugars, fats, or sodium. It can be a healthy part of a balanced diet when consumed in appropriate portions.
How does PRIVATE SELECTION DARK SWEET PITTED HANDPICKED CHERRIES compare to other fruit products?
Compared to many fruit juices or fruit-flavored yogurts, PRIVATE SELECTION cherries are a more minimally processed option with no added sugar. For instance, a fruit snack like Mott's Applesauce typically contains added sugar, whereas these cherries do not. They offer whole fruit fiber, which is often absent in juices.
What is the significance of 'pitted' cherries?
Pitted means the hard inner seed has been removed, making the cherries ready to eat or use without extra preparation. This enhances convenience, especially for baking or blending into smoothies, as you don't need to manually remove the pits.
What is a recommended portion size for these cherries?
A recommended serving size is 0.5 cup (approximately 78g). This portion provides 60 calories, 1.8g of fiber, and contributes to your daily fruit intake. It's a good amount to add to breakfast or as a snack component.
Can I use these cherries in savory dishes?
Yes, dark sweet cherries can add a unique sweet and tart flavor to savory dishes. They pair well with poultry, pork, or in salads with goat cheese and nuts. Their natural sweetness can balance richer flavors in main courses.