PRIVATE SELECTION PARMESAN SHAVED CHEESE scores 53/100 (Decent) on FoodScore, primarily due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
This PRIVATE SELECTION product earns a FoodScore of 53/100, placing it in the 'Decent' category.
A 100g serving provides 32.1g of protein and 69% DV for calcium, contributing positively to its score.
The product contains 928.57mg of sodium per 100g, which is a significant penalty.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Use in moderation to manage intake of saturated fat and sodium.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (14.3g)-15
Sodium (928.6mg)-4
Why it scores 53
PRIVATE SELECTION PARMESAN SHAVED CHEESE receives a FoodScore of 53 out of 100. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a strong source of protein, providing 32.1g per 100g, which contributes a significant bonus to its score. It also offers a substantial amount of key micronutrients, with 69% DV for calcium and 79% DV for Vitamin A per 100g, further boosting its rating. The product's classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, which is another positive factor. However, the score is significantly impacted by its saturated fat content, at 14.29g per 100g, and its sodium level, at 928.57mg per 100g. These factors lead to penalties that bring down the overall score. The ingredient list includes powdered cellulose to prevent caking, which is a common additive in shredded or shaved cheeses and does not significantly impact the nutritional score. Compared to a generic dairy equivalent, this product's nutrient profile is typical for parmesan cheese, with its inherent strengths in protein and calcium, and its characteristic higher levels of saturated fat and sodium.
Health benefits
What the nutrients in private selection parmesan shaved cheese, parmesan actually do for you, grounded in established dietary science.
Supports Bone Health
This parmesan cheese is a significant source of calcium, providing 892.86mg per 100g, which is 69% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like PRIVATE SELECTION PARMESAN SHAVED CHEESE can contribute to bone density and help prevent conditions related to bone weakness. Including this cheese as part of a balanced diet can help meet daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 32.11g of protein per 100g, this product is considered a high-protein food. Protein is vital for the growth, repair, and maintenance of muscle tissue, as well as for enzyme production and hormone regulation. Incorporating sources of protein like PRIVATE SELECTION PARMESAN SHAVED CHEESE into meals can support satiety and contribute to overall muscle health, particularly important for active individuals or those looking to manage their weight. The protein content also helps in feeling full after meals.
Provides Vitamin A
This parmesan cheese offers 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. Dairy products like cheese are a natural source of Vitamin A. Including this cheese in your diet can help contribute to your daily intake of this important micronutrient, supporting overall health and well-being.
PRIVATE SELECTION PARMESAN SHAVED CHEESE scores 53/100 (Decent) on FoodScore, primarily due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
How to eat it
Parmesan cheese is commonly used as a finishing touch or flavor enhancer in a variety of dishes. A typical serving size is around 1 ounce (28g), which is less than the 100g used for nutritional analysis. It's often grated over pasta, salads, soups, or roasted vegetables.
Use sparingly as a garnish to add flavor without significantly increasing sodium or saturated fat intake.
Pair with vegetable-rich dishes like salads or roasted broccoli to enhance flavor and overall nutrient density.
Consider using it to add a savory note to homemade sauces or dressings, reducing the need for additional salt.
Store in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains pasteurized part-skim milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the ingredient list includes powdered cellulose to prevent caking, this additive is generally recognized as safe and is not typically a concern for most consumers. The primary nutritional caution for this PRIVATE SELECTION product is its sodium content, at 928.57mg per 100g, and its saturated fat content, at 14.29g per 100g. Individuals monitoring their intake of these nutrients, such as those with high blood pressure or cardiovascular concerns, should consume this cheese in moderation. There are no other specific additives or allergens beyond dairy that would warrant particular caution for the general population.
Is PRIVATE SELECTION PARMESAN SHAVED CHEESE healthy?
PRIVATE SELECTION PARMESAN SHAVED CHEESE scores 53/100 (Decent) on FoodScore. It is a good source of protein and calcium, which are beneficial nutrients. However, it is also high in saturated fat and sodium, so moderation is key to incorporating it into a balanced diet. Its healthfulness depends on portion size and overall dietary context.
How does PRIVATE SELECTION PARMESAN SHAVED CHEESE compare to other parmesan brands?
Compared to other parmesan cheese brands like Kraft Grated Parmesan Cheese, PRIVATE SELECTION PARMESAN SHAVED CHEESE has a similar nutritional profile, typically high in protein and calcium but also in saturated fat and sodium. Specific values may vary slightly between brands, but the general nutritional characteristics of parmesan remain consistent across the category.
What is powdered cellulose, and is it safe to eat?
Powdered cellulose is an ingredient derived from plant fiber, used in this product to prevent the cheese from caking and sticking together. It is generally considered safe for consumption and is a common additive in many shredded or shaved cheese products. It is a form of dietary fiber that passes through the digestive system largely undigested.
What is a reasonable portion size for this parmesan cheese?
A reasonable portion size for PRIVATE SELECTION PARMESAN SHAVED CHEESE is typically around 1 ounce (28g). This amount provides flavor without contributing excessive amounts of saturated fat or sodium to your meal. Using it as a flavor enhancer rather than a primary ingredient helps manage intake.
Can this cheese be used by people with lactose intolerance?
Parmesan cheese, including PRIVATE SELECTION PARMESAN SHAVED CHEESE, is naturally very low in lactose due to its aging process. Many individuals with mild lactose intolerance can consume parmesan cheese without discomfort. However, those with severe lactose intolerance or a dairy allergy should avoid it or consult with a healthcare professional.