PRIVATE SELECTION PARMESAN SHREDDED CHEESE scores 51/100 (Decent) due to its high protein content, though this is balanced by its notable saturated fat and sodium levels.
PRIVATE SELECTION Parmesan Shredded Cheese earns a FoodScore of 51/100.
A significant strength is its high protein content, providing 40g per 100g.
The primary nutritional concern is the 900mg of sodium per 100g.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Use in moderation to manage intake of saturated fat and sodium.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
40g
80% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
+
What it brings to the table
Protein (40g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (20g)-15
Sodium (900mg)-4
Why it scores 51
PRIVATE SELECTION PARMESAN SHREDDED CHEESE receives a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonuses for its high protein content, providing 40g per 100g, which is a substantial amount. It also gains points for its calcium content, contributing 92% of the Daily Value per 100g, making it a good source of this essential mineral. As a NOVA class 2 food, it is considered a processed culinary ingredient, which also contributes positively to its score compared to more ultra-processed options. However, these benefits are offset by penalties, primarily due to its saturated fat content of 20g per 100g, which is high. The sodium level at 900mg per 100g also incurs a penalty, suggesting that portion control is important to manage daily intake. The ingredient list includes cellulose to prevent caking and natamycin as a mold inhibitor, which are common in shredded cheese products and do not significantly impact the nutritional score.
Health benefits
What the nutrients in private selection parmesan shredded cheese, parmesan actually do for you, grounded in established dietary science.
Supports Muscle Health
This parmesan cheese is an excellent source of protein, providing 40g per 100g. Protein is crucial for the maintenance and repair of muscle tissue, and incorporating adequate amounts into your diet can support overall muscle health. Including this cheese as part of a balanced meal can contribute to your daily protein requirements, especially for individuals looking to increase their protein intake.
Contributes to Bone Strength
PRIVATE SELECTION Parmesan Shredded Cheese is rich in calcium, supplying 1200mg or 92% of the Daily Value per 100g. Calcium is vital for strong bones and teeth, playing a key role in bone density and preventing bone loss. Regular intake of calcium-rich foods like this cheese can help support skeletal health throughout life, particularly when combined with vitamin D for optimal absorption.
Versatile Culinary Ingredient
As a NOVA class 2 food, this parmesan cheese is a processed culinary ingredient that can enhance the flavor and nutritional profile of various dishes. It can be used to add a savory depth to meals, making it easier to incorporate other nutrient-dense foods. Its versatility allows it to be a useful component in a balanced diet, provided it is consumed in appropriate portions due to its fat and sodium content.
PRIVATE SELECTION PARMESAN SHREDDED CHEESE scores 51/100 (Decent) due to its high protein content, though this is balanced by its notable saturated fat and sodium levels.
How to eat it
Shredded parmesan cheese is commonly used as a finishing touch or an ingredient in cooked dishes. It's often sprinkled over pasta, salads, or soups, and incorporated into casseroles or sauces. A typical serving size is 1 tablespoon, which is a small amount but can still contribute flavor and nutrients.
Use sparingly as a flavor enhancer rather than a primary ingredient to manage saturated fat and sodium intake.
Pair with vegetable-rich dishes like salads or roasted vegetables to add a savory note without relying on larger portions.
Consider mixing with lower-sodium seasonings to reduce overall sodium in your meal while still enjoying the cheesy flavor.
Store in an airtight container in the refrigerator to maintain freshness and prevent mold growth after opening.
Things to keep in mind
This product contains 900mg of sodium per 100g, which is a high amount of sodium. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume PRIVATE SELECTION Parmesan Shredded Cheese in very small portions. The ingredient list includes natamycin, a mold inhibitor, which is generally recognized as safe but may be a consideration for those with specific sensitivities. Cellulose is also present to prevent caking, a common additive in shredded cheeses. The product contains milk, which is a common allergen. There are no other specific additives or allergens in this formulation that typically warrant broad caution for the general population.
Is PRIVATE SELECTION Parmesan Shredded Cheese healthy?
PRIVATE SELECTION Parmesan Shredded Cheese scores 51/100 (Decent) on FoodScore. It offers a significant amount of protein and calcium, which are beneficial for muscle and bone health. However, it is also high in saturated fat and sodium, so it is best consumed in moderation as part of a balanced diet.
How does PRIVATE SELECTION Parmesan compare to generic parmesan cheese?
Compared to generic parmesan cheese, PRIVATE SELECTION Parmesan Shredded Cheese has a similar nutritional profile, including high protein and calcium. The primary differences often lie in specific processing aids like cellulose and natamycin, which are common across many shredded cheese brands, including brands like Kraft or Sargento.
What is cellulose in cheese and is it safe?
Cellulose is a plant-derived fiber added to shredded cheese products, including this PRIVATE SELECTION SKU, to prevent the cheese from clumping together. It is considered safe for consumption by regulatory bodies and is a common food additive. It does not significantly impact the nutritional value of the cheese.
What is a reasonable portion size for this cheese?
The recommended serving size for PRIVATE SELECTION Parmesan Shredded Cheese is 1 tablespoon. Adhering to this portion size helps manage the intake of saturated fat and sodium, which are present in higher amounts per 100g. Using it as a garnish rather than a main component is a good strategy.
Can I use this cheese if I am lactose intolerant?
Parmesan cheese, including PRIVATE SELECTION Parmesan Shredded Cheese, is naturally very low in lactose due to the aging process. Many individuals with lactose intolerance can tolerate small amounts of hard, aged cheeses. However, individual tolerance varies, so it's best to consume a small amount first to assess your reaction.