PRIVATE SELECTION ROMANO CHEESE WEDGE, ROMANO receives a FoodScore of 51/100 (Decent), primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This PRIVATE SELECTION product scores 51/100, indicating a decent nutritional profile.
It provides a significant 32.1g of protein per 100g, contributing to satiety.
A notable concern is the 1178.57mg of sodium per 100g, which is high.
Compared to generic dairy, this romano cheese offers a similar nutrient density.
Portion control is key due to its caloric density and sodium content.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1178.6mg)-6
Why it scores 51
PRIVATE SELECTION ROMANO CHEESE WEDGE, ROMANO achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its substantial protein content, providing 32.1g per 100g, which is a significant contribution to daily intake. It also earns bonuses for key micronutrients, specifically delivering 82% DV for calcium and 79% DV for Vitamin A per 100g. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, consisting of basic ingredients like cultured milk, enzymes, and salt. However, the score is tempered by penalties for its saturated fat content, at 14.29g per 100g, and its high sodium level of 1178.57mg per 100g. When compared to a generic dairy equivalent, this product's nutritional profile is broadly similar, offering comparable protein and micronutrient density but also similar levels of saturated fat and sodium.
Health benefits
What the nutrients in private selection romano cheese wedge, romano actually do for you, grounded in established dietary science.
Supports Bone Health
This romano cheese is an excellent source of calcium, providing 1071.43mg per 100g, which is 82% of the Daily Value. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like PRIVATE SELECTION ROMANO CHEESE WEDGE, ROMANO can contribute to bone density and help reduce the risk of osteoporosis.
Contributes to Muscle Maintenance
With 32.11g of protein per 100g, this product is a high-protein food. Protein is essential for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Incorporating sources of protein like this cheese can help support muscle mass and satiety, which can be beneficial for overall body composition and weight management.
Provides Essential Vitamin A
PRIVATE SELECTION ROMANO CHEESE WEDGE, ROMANO supplies 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth. Including foods rich in Vitamin A can contribute to overall health and well-being.
PRIVATE SELECTION ROMANO CHEESE WEDGE, ROMANO receives a FoodScore of 51/100 (Decent), primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
Romano cheese is typically consumed as a flavorful grating cheese, often used to enhance pasta dishes, salads, or soups. A common portion size is much smaller than 100g, usually around 1 ounce (28g), due to its intense flavor and caloric density.
Grate a small amount of romano cheese over vegetable-based pasta dishes to add flavor without excessive calories.
Use PRIVATE SELECTION ROMANO CHEESE WEDGE, ROMANO sparingly as a flavor enhancer in salads or roasted vegetables.
Pair with whole-grain crackers and fruit for a balanced snack, mindful of the sodium content.
Consider mixing with a lower-sodium cheese to reduce the overall sodium per serving in recipes.
Things to keep in mind
The primary caution for PRIVATE SELECTION ROMANO CHEESE WEDGE, ROMANO is its high sodium content, at 1178.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or certain kidney conditions, should consume this product in very small portions. The ingredient list is minimal, containing cultured milk, enzymes, and salt, which is generally favorable. However, as a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or a milk allergy. There are no artificial colors, flavors, or problematic preservatives listed.
Is PRIVATE SELECTION ROMANO CHEESE WEDGE, ROMANO healthy?
PRIVATE SELECTION ROMANO CHEESE WEDGE, ROMANO has a FoodScore of 51/100, indicating a decent nutritional profile. It is a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so portion control is important to fit it into a balanced diet.
How does PRIVATE SELECTION ROMANO CHEESE WEDGE, ROMANO compare to other cheeses?
Compared to a generic parmesan cheese, this PRIVATE SELECTION romano cheese has a similar nutrient density, offering comparable protein and calcium. It typically has a stronger, saltier flavor profile, which means a smaller amount might be needed to achieve the desired taste in dishes. Always check the nutrition label for specific comparisons.
What is 'cultured milk' in the ingredient list?
Cultured milk refers to milk that has been fermented with beneficial bacteria, similar to how yogurt or buttermilk is made. This process contributes to the unique flavor and texture of the cheese. It is a standard and natural part of cheese production.
What is a reasonable portion size for this romano cheese?
A reasonable portion size for PRIVATE SELECTION ROMANO CHEESE WEDGE, ROMANO is typically around 1 ounce (28g). This smaller serving helps manage the intake of saturated fat and sodium, while still allowing you to enjoy its rich flavor. Using it as a garnish rather than a main component is a good strategy.
Can I use this cheese if I'm trying to reduce my sodium intake?
Due to its high sodium content (1178.57mg per 100g), this romano cheese should be consumed in very limited quantities if you are trying to reduce your sodium intake. Consider using it as an occasional flavor accent rather than a regular ingredient, or explore lower-sodium cheese alternatives.