PRIVATE SELECTION TRIPLE BERRY BLEND OF SWEET AND TART BLACKBERRIES, BLUEBERRIES AND RED RASPBERRIES MEDLEY, TRIPLE BERRY
PRIVATE SELECTION TRIPLE BERRY BLEND earns a FoodScore of 63/100 (Good), primarily driven by its notable fiber content and minimal processing, despite the presence of added sugar.
This product scores 63/100 on FoodScore, indicating a good nutritional choice.
A significant strength is its high fiber content, providing 6.4g per 100g serving.
The main nutritional concern is the 4.5g of added sugar per 100g.
It offers more nutritional value than plain water, especially in terms of fiber.
Consider this blend as a convenient way to incorporate fruit into various meals.
Scores +31 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.4g
23% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
4.5g
9% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.4g)+8
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (4.5g)-3
Why it scores 63
PRIVATE SELECTION TRIPLE BERRY BLEND achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balanced nutritional profile with several positive attributes and a minor detraction. The product receives a significant bonus for its high fiber content, contributing 6.4g per 100g, which is a substantial amount for a fruit blend. Additionally, its classification as NOVA class 2, indicating minimally processed culinary ingredients, adds to its positive score. This means the berries are largely in their natural state with minimal alteration. However, the presence of sucrose as an added sugar, at 4.5g per 100g, incurs a penalty. While not excessively high, it is a factor that reduces the overall score. Compared to a reference baseline of plain water or an unsweetened beverage, this blend offers more nutritional components, particularly fiber and some vitamins, but also introduces calories and added sugar.
Health benefits
What the nutrients in private selection triple berry blend of sweet and tart blackberries, blueberries and red raspberries medley, triple berry actually do for you, grounded in established dietary science.
Supports Digestive Health
This PRIVATE SELECTION berry blend is a good source of fiber, providing 6.4g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber in berries also acts as a prebiotic, feeding beneficial gut bacteria, which contributes to a healthy gut microbiome. Including fiber-rich foods like this berry blend can be a simple way to increase your daily fiber intake.
Provides Antioxidants
Berries, including the blackberries, blueberries, and raspberries in this blend, are naturally rich in various antioxidants. These compounds help to protect body cells from damage caused by free radicals. While specific antioxidant levels are not listed, the inclusion of multiple berry types suggests a diverse range of these beneficial plant compounds. Regular consumption of foods high in antioxidants is associated with overall cellular health.
Convenient Fruit Intake
The PRIVATE SELECTION TRIPLE BERRY BLEND offers a convenient way to incorporate fruit into your diet, especially when fresh berries are not in season or readily available. Frozen berries retain much of their nutritional value, making this a practical option for meeting daily fruit recommendations. This product can help individuals increase their intake of fruits, which are important for providing essential vitamins, minerals, and fiber.
PRIVATE SELECTION TRIPLE BERRY BLEND earns a FoodScore of 63/100 (Good), primarily driven by its notable fiber content and minimal processing, despite the presence of added sugar.
How to eat it
This frozen berry blend is typically used in preparations where the berries are thawed or cooked. Common uses include smoothies, oatmeal, yogurt parfaits, or as a topping for desserts. A typical portion size is one cup, which is 140g.
Blend with plain yogurt and a handful of spinach for a nutrient-dense smoothie that balances the added sugar.
Thaw and mix into oatmeal or whole-grain cereal for a fiber-rich breakfast that adds natural sweetness.
Use as a topping for whole-wheat pancakes or waffles, rather than relying solely on syrup, to increase fruit intake.
Combine with a small amount of chia seeds and water to create a simple berry compote for toast or desserts.
Things to keep in mind
The primary caution for PRIVATE SELECTION TRIPLE BERRY BLEND relates to its added sugar content. While 4.5g per 100g is not excessively high, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars, should be mindful of portion sizes. The ingredient list clearly states sucrose as an added sugar. There are no common allergens declared in the ingredient list, nor are there any artificial sweeteners, colors, or preservatives. For most individuals, this product is a straightforward fruit blend with minimal concerns beyond the added sugar.
This berry blend scores 63/100 on FoodScore, indicating it is a good choice. It provides a significant amount of fiber (6.4g per 100g) and is minimally processed. The main consideration is the 4.5g of added sugar per 100g, which should be factored into your daily sugar intake.
How does PRIVATE SELECTION TRIPLE BERRY BLEND compare to other frozen fruit blends?
Compared to many other frozen fruit blends, PRIVATE SELECTION TRIPLE BERRY BLEND is similar in its base of whole berries. However, some blends, like Dole Mixed Berries, may contain only fruit without added sugar, offering a lower sugar option. Always check the ingredient list for added sweeteners like sucrose or fruit juice concentrates.
What is sucrose in this product?
Sucrose is a common form of sugar, often derived from sugar cane or sugar beets. In this PRIVATE SELECTION blend, it is listed as an ingredient, meaning it is an added sugar rather than naturally occurring sugar from the fruit. It contributes to the overall sweetness and calorie content of the product.
What is a reasonable portion size for this berry blend?
A reasonable portion size is 1 cup (140g), as indicated on the nutrition label. This portion provides 6.4g of fiber and 4.5g of added sugar. Adjusting portion size based on your individual dietary needs and overall sugar intake is recommended, especially if consuming multiple servings.
Can I use this berry blend in baking?
Yes, this PRIVATE SELECTION TRIPLE BERRY BLEND is suitable for baking. The berries will release their juices when heated, adding flavor and moisture to pies, muffins, crumbles, or other baked goods. You may need to adjust other sugar in your recipe to account for the added sucrose already present in the blend.