PROGRESSO HEARTLAND CHEESE SAUCE receives a FoodScore of 37/100 (Poor), primarily due to its **high sodium content** and **ultra-processed nature**.
This product has a FoodScore of 37/100 (Poor).
It contains 742.86mg of sodium per 100g, contributing to a significant penalty.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy equivalents, this product is higher in sodium and lacks micronutrients.
Use in small portions to manage sodium intake.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.43g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
742.86mg
32% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (742.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
PROGRESSO HEARTLAND CHEESE SAUCE earns a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its high sodium content and its classification as an ultra-processed food. With 742.86mg of sodium per 100g, this product incurs a significant penalty, as the USDA Dietary Guidelines recommend limiting sodium intake. The ingredient list includes several food additives such as maltodextrin, modified corn starch, and disodium phosphate, which are characteristic of NOVA class 4 ultra-processed foods, leading to a 10-point penalty. While the product contains 0g of added sugar and 0g of trans fat, it also offers minimal protein (1.43g per 100g) and no fiber. Micronutrient contributions are negligible, with 0% DV for potassium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A. Compared to a generic dairy equivalent, which might offer more protein and calcium, PROGRESSO HEARTLAND CHEESE SAUCE provides fewer beneficial nutrients and a higher sodium load.
Health benefits
What the nutrients in progresso heartland cheese sauce actually do for you, grounded in established dietary science.
Convenience for Meal Preparation
PROGRESSO HEARTLAND CHEESE SAUCE offers culinary convenience for consumers seeking a quick addition to meals. Its ready-to-use format can save preparation time, making it a practical option for busy individuals. While not a nutrient-dense food, its role as a sauce can enhance the palatability of other ingredients, potentially encouraging the consumption of more nutrient-rich foods like vegetables when used as a topping. This product is designed for ease of use in various recipes.
Source of Calories for Energy
With 86 calories per 100g, this cheese sauce can contribute to daily caloric intake, providing energy. For individuals who need to meet higher energy requirements, or as part of a balanced meal, it can serve this purpose. However, it is important to consider the overall nutritional profile of the meal, as the calories primarily come from fat and carbohydrates, with minimal protein or fiber. It is not a significant source of micronutrients.
Flavor Enhancement
The PROGRESSO HEARTLAND CHEESE SAUCE can provide a savory flavor profile to dishes, which can be appealing to many palates. The presence of cheddar cheese and natural flavor contributes to its taste. This can be useful for making plainer foods more enjoyable, potentially aiding in the consumption of less preferred but more nutritious items, such as steamed vegetables or whole grains. Its primary role is to add a familiar and comforting taste.
PROGRESSO HEARTLAND CHEESE SAUCE receives a FoodScore of 37/100 (Poor), primarily due to its high sodium content and ultra-processed nature.
How to eat it
PROGRESSO HEARTLAND CHEESE SAUCE is typically used as a topping or an ingredient in casseroles and pasta dishes. A common serving size is 0.25 cup (about 60g), often mixed with other foods. The main pitfall is overconsumption due to its high sodium content.
Use this cheese sauce sparingly as a flavor accent rather than a primary component of a meal to manage sodium intake.
Combine with a large portion of steamed or roasted vegetables to add flavor while increasing fiber and micronutrient consumption.
Dilute the sauce with milk or a low-sodium broth to reduce the sodium concentration per serving, making it a more balanced addition to dishes.
Pair with whole-grain pasta or brown rice to add dietary fiber and improve the overall nutritional balance of the meal.
Things to keep in mind
Consumers should be aware of the high sodium content in PROGRESSO HEARTLAND CHEESE SAUCE, which is 742.86mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very small portions. The ingredient list includes Yellow 5 and Yellow 6, artificial food colors that some individuals may choose to avoid. The product contains milk and soy, which are common allergens. While generally safe for consumption, its ultra-processed nature means it offers limited nutritional benefits compared to less processed alternatives.
PROGRESSO HEARTLAND CHEESE SAUCE received a FoodScore of 37/100 (Poor). This is primarily due to its high sodium content and its classification as an ultra-processed food. It provides minimal protein, fiber, or micronutrients, suggesting it is not a significant contributor to a healthy diet when consumed regularly or in large amounts.
How does PROGRESSO HEARTLAND CHEESE SAUCE compare to a generic cheese sauce?
Compared to a generic cheese sauce, PROGRESSO HEARTLAND CHEESE SAUCE is similar in its ultra-processed nature and often high sodium content. For example, a generic store-brand cheese sauce might also contain similar stabilizers and artificial colors. However, some homemade or specialty cheese sauces might offer a simpler ingredient list and potentially lower sodium, depending on the recipe and preparation.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, often corn, rice, or potato. It is used in PROGRESSO HEARTLAND CHEESE SAUCE as a thickener, filler, and to prevent caking. While generally recognized as safe, it is a rapidly digestible carbohydrate and contributes to the ultra-processed classification of the product.
What is a reasonable portion size for this cheese sauce?
The declared serving size is 0.25 cup (about 60g). Given the high sodium content (742.86mg per 100g), adhering to this serving size or even using less is advisable, especially if you are mindful of your daily sodium intake. Using it as a small accent rather than a main component of a dish can help manage portion control.
Can this cheese sauce be used in a vegetarian diet?
Yes, PROGRESSO HEARTLAND CHEESE SAUCE is suitable for a vegetarian diet as it contains dairy products (milk, cheese, buttermilk) but no meat, poultry, or fish ingredients. However, it is not suitable for vegan diets due to the presence of dairy ingredients.