PROGRESSO, ARTISAN CREAMY TOMATO WITH ROASTED RED PEPPER SOUP
PROGRESSO Artisan Creamy Tomato with Roasted Red Pepper Soup scores 41/100 (Poor), primarily due to its classification as an ultra-processed food and its added sugar content.
This soup has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 3.09g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
PROGRESSO soup provides a notable 67% DV of Vitamin A per 100g serving.
Consider this soup as an occasional convenience food rather than a dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.2g
2% of Daily Value
Added sugar
3.09g
6% of Daily Value
Sodium
277.11mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.1g)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
PROGRESSO Artisan Creamy Tomato with Roasted Red Pepper Soup receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. This classification reflects the presence of ingredients like modified food starch, yeast extract, and soy lecithin, which are typically found in highly processed products. The soup also contains 3.09g of added sugar per 100g, resulting in a -1 point penalty. While the product does offer a notable amount of Vitamin A, providing 67% DV per 100g, earning a +2 bonus, this is not enough to offset the penalties. Compared to a generic dairy equivalent, which would typically have a simpler ingredient list and lower levels of added sugar and sodium, this PROGRESSO soup presents a less favorable nutritional profile due to its processing and specific ingredient additions.
Health benefits
What the nutrients in progresso, artisan creamy tomato with roasted red pepper soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This PROGRESSO soup is a good source of Vitamin A, providing 67% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall health, particularly for eye health. The tomato puree and red bell peppers are natural contributors to this nutrient content.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this soup offers convenience and accessibility. Its ready-to-heat format makes it a practical choice for busy schedules, requiring minimal preparation. While not a complete meal on its own, it can serve as a base or a component of a larger meal, especially when time is limited. This can help prevent skipping meals or opting for less nutritious fast food alternatives.
Hydration Support
As a liquid-based food, this soup contributes to daily fluid intake. Maintaining adequate hydration is important for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary source of hydration, consuming soups can be a complementary way to increase fluid consumption, especially for those who may struggle to drink enough water throughout the day.
PROGRESSO Artisan Creamy Tomato with Roasted Red Pepper Soup scores 41/100 (Poor), primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
This soup is typically consumed as a quick lunch or light dinner, often heated and eaten directly from the can or a bowl. It's a convenient option for a warm meal.
To enhance the nutritional value, pair this soup with a side salad rich in vegetables and a lean protein source like grilled chicken.
Consider diluting the soup with water or low-sodium broth to reduce sodium concentration per serving.
Use a smaller portion, such as half a cup, and supplement with a piece of whole-grain toast to manage calorie and sodium intake.
For a more balanced meal, add extra fiber-rich vegetables like spinach or kale during heating.
Things to keep in mind
Consumers should be aware that this product contains wheat flour bleached and soy lecithin, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this soup due to the wheat content. Those with soy allergies should also exercise caution. The sodium content of 277.11mg per 100g is moderate, but for individuals monitoring their sodium intake, particularly those with hypertension, it's important to consider the serving size and overall daily sodium consumption. The presence of added sugar, while not excessively high, should also be noted by individuals managing blood sugar levels.
Is PROGRESSO Artisan Creamy Tomato with Roasted Red Pepper Soup healthy?
With a FoodScore of 41/100, this PROGRESSO soup is rated as 'Poor'. It is classified as an ultra-processed food and contains added sugar and moderate sodium. While it offers some Vitamin A, it is not considered a highly nutritious option for regular consumption.
How does PROGRESSO compare to other tomato soups?
Compared to a generic homemade tomato soup, PROGRESSO Artisan Creamy Tomato with Roasted Red Pepper Soup typically has a higher sodium content and contains added sugar and various processing aids. For instance, a brand like Campbell's Condensed Tomato Soup also contains added sugar and is similarly processed, often with comparable sodium levels. Reading labels is key for specific comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this soup. It helps achieve the desired texture and prevents ingredients from separating. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a typical serving size for this soup?
The declared serving size for this PROGRESSO soup is 1 cup (245g). This serving would provide approximately 146 calories, 7.6g total fat, 7.6g added sugar, and 679mg sodium. It's important to be mindful of these amounts, especially for sodium and added sugar, if consuming a full serving.
Can this soup be part of a weight management plan?
While relatively low in calories per 100g, the soup's added sugar and sodium content should be considered in a weight management plan. Portion control is crucial. Pairing it with lean protein and vegetables can make it more filling and nutritionally balanced, but it's not a primary choice for nutrient density.