PUBLIX PREMIUM TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS scores 53/100 (Decent). Its primary strength is its protein content, though this is offset by its significant sodium level and classification as a processed food.
This product has a FoodScore of 53/100, indicating a decent nutritional profile.
It provides 18.82g of protein per 100g serving, a notable nutritional benefit.
A significant concern is the high sodium content at 552.94mg per 100g.
As a NOVA class 3 processed food, it contains more added ingredients than a home-cooked alternative.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.82g
38% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
552.94mg
24% of Daily Value
+
What it brings to the table
Protein (18.8g)+10
−
What holds it back
Sodium (552.9mg)-2
Processed (NOVA 3)-5
Why it scores 53
PUBLIX PREMIUM TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 18.82g per 100g, which earned a +10 bonus in the scoring system. However, several factors reduce its overall score. The sodium content is notably high at 552.94mg per 100g, leading to a -2 penalty. Additionally, its classification as a NOVA class 3 processed food, due to ingredients like modified rice starch, cornstarch, and various gums (guar, locust bean and xanthan), incurs a -5 penalty. While it contains a modest 1.8g of added sugar per 100g, this amount does not trigger a significant penalty. Compared to a home-cooked version using whole ingredients, this PUBLIX PREMIUM product contains more added sugars and starches, contributing to its processed classification and higher sodium levels.
Health benefits
What the nutrients in publix premium teriyaki-glazed wild alaskan salmon fillets, teriyaki-glazed actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product provides 18.82g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet supports various bodily functions and can be beneficial for weight management and maintaining lean body mass. This makes PUBLIX PREMIUM a convenient option for boosting protein intake.
Convenient Meal Component
As a pre-prepared item, these salmon fillets offer significant convenience for quick meals. For individuals with limited time for cooking or those seeking a ready-to-eat protein source, this product can be a practical solution. Its ease of preparation means less time in the kitchen, allowing for more flexibility in meal planning, especially on busy days. This convenience can help ensure consistent protein intake.
Source of Omega-3 Fatty Acids (from salmon)
While not explicitly quantified on the label, wild Alaskan salmon is naturally a source of beneficial omega-3 fatty acids. These fats are known for supporting heart health and brain function. Although the processing and glazing may alter the overall nutritional profile, the base ingredient of keta salmon inherently contributes these important nutrients to your diet. Incorporating fish like salmon regularly can contribute to a balanced intake of healthy fats.
PUBLIX PREMIUM TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS scores 53/100 (Decent). Its primary strength is its protein content, though this is offset by its significant sodium level and classification as a processed food.
How to eat it
PUBLIX PREMIUM TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS are designed for quick and easy meal preparation. They are typically consumed as a main protein component for lunch or dinner, often paired with simple sides.
Pair with steamed vegetables and brown rice to create a balanced meal and dilute the sodium content.
Consider using a smaller portion of the salmon and supplementing with a leaner, unseasoned protein if you are monitoring sodium.
Serve alongside a large green salad with a light vinaigrette to add fiber and fresh produce.
Use as a topping for a grain bowl with quinoa and roasted sweet potatoes for a more complete nutritional profile.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of this product's high sodium content, which is 552.94mg per 100g. This amount contributes significantly to the daily recommended limit. The ingredient list includes wheat and soybeans as part of the soy sauce, indicating potential allergens for those with sensitivities to gluten or soy. While the added sugar content (1.8g per 100g) is not excessively high, it contributes to the overall caloric load. The presence of various gums (guar, locust bean and xanthan) and modified starches classifies this as a processed food, which some individuals may prefer to limit in their diet.
Is PUBLIX PREMIUM TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS healthy?
With a FoodScore of 53/100, this product is considered 'Decent.' It offers a good amount of protein, which is beneficial for satiety and muscle health. However, its high sodium content and classification as a processed food mean it should be consumed in moderation, especially if you are managing blood pressure or aiming for a less processed diet.
How does PUBLIX PREMIUM compare to a generic teriyaki salmon fillet?
Compared to a generic home-cooked teriyaki salmon fillet made with whole ingredients, the PUBLIX PREMIUM version typically contains higher levels of sodium and added sugars due to the pre-made glaze. It also includes various starches and gums for texture and stability, which are generally absent in a simple homemade preparation. For example, a homemade version might use less soy sauce than a brand like Kikkoman, reducing sodium.
What is 'modified rice starch' and is it a concern?
Modified rice starch is a food additive used to thicken and stabilize products. It is generally recognized as safe for consumption. While it doesn't add significant nutritional value, its presence, along with other similar ingredients, contributes to the product's classification as a processed food (NOVA class 3), which some consumers prefer to limit.
What is a reasonable portion size for this salmon?
The declared serving size is 6 ounces (approximately 170g). This portion provides a substantial amount of protein but also a significant amount of sodium. If you are monitoring sodium intake, consider a smaller portion, such as 3-4 ounces, and balance your meal with low-sodium side dishes like plain steamed vegetables or unsalted grains.
Can this product be part of a low-sodium diet?
Due to its high sodium content of 552.94mg per 100g, this product is generally not suitable for a low-sodium diet. A single 6-ounce serving would contribute over 900mg of sodium, which is a large portion of the daily recommended limit (2,300mg). Individuals on sodium-restricted diets should opt for plain, unseasoned salmon and prepare it with low-sodium seasonings.