Publix Super Markets, . FRESH MOZZARELLA CHEESE, MOZZARELLA
Publix Super Markets, Inc. Fresh Mozzarella Cheese scores 53/100, a 'Decent' rating, primarily due to its contribution of saturated fat.
This Fresh Mozzarella Cheese has a FoodScore of 53/100, rated as 'Decent'.
A serving provides 17.9g of protein per 100g, contributing positively to its score.
The primary nutritional concern is its 12.5g of saturated fat per 100g.
Compared to generic dairy, this product is a processed culinary ingredient (NOVA 2).
Consider portion control due to the fat content, especially when adding to meals.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (12.5g)-15
Why it scores 53
Publix Super Markets, Inc. Fresh Mozzarella Cheese receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and areas for moderation. On the positive side, the product earns a significant bonus for its protein content, providing 17.89g per 100g serving. It also benefits from being classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, earning an additional 8 points. However, the score is notably impacted by its fat profile, specifically the saturated fat content of 12.5g per 100g, which incurs a penalty of 15 points. The ingredient list is straightforward, containing pasteurized milk, vinegar, enzymes, and salt, with no added sugars or fiber. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, D, B12, and C. Compared to a generic dairy equivalent, this specific mozzarella product aligns with typical nutritional profiles for fresh cheeses, with saturated fat being the main nutrient to monitor.
Health benefits
What the nutrients in publix super markets, . fresh mozzarella cheese, mozzarella actually do for you, grounded in established dietary science.
Source of Protein
Publix Super Markets, Inc. Fresh Mozzarella Cheese provides a notable 17.89g of protein per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this cheese in meals can contribute to satiety and muscle maintenance, making it a useful component in a balanced diet, especially for those looking to increase their protein intake.
Minimally Processed Classification
This product is classified as NOVA class 2, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily to preserve it or make it suitable for cooking, using ingredients like pasteurized milk and enzymes. Foods in this category are generally considered less altered from their whole food state compared to ultra-processed options, aligning with dietary guidelines that encourage consumption of less processed foods.
Versatile Culinary Ingredient
Fresh mozzarella cheese is a versatile ingredient that can enhance the flavor and texture of various dishes. Its mild taste and soft texture make it suitable for salads, sandwiches, and cooked applications like pizza or pasta. Incorporating it into meals can help make nutrient-dense foods more appealing, potentially increasing overall dietary adherence to healthy eating patterns when used in appropriate portions.
Publix Super Markets, Inc. Fresh Mozzarella Cheese scores 53/100, a 'Decent' rating, primarily due to its contribution of saturated fat.
How to eat it
Fresh mozzarella is commonly enjoyed in salads, sandwiches, or as a topping for cooked dishes. A typical serving size is 1 ounce, which is a relatively small portion. Be mindful of how quickly multiple servings can add up, especially when considering its fat content.
Pair with fresh vegetables like tomatoes and basil for a caprese salad to balance the richness and add fiber.
Use as a topping on whole-wheat crackers or bread with sliced fruit for a balanced snack.
Incorporate into homemade pizzas or pasta dishes, but consider using it sparingly to manage saturated fat intake.
Slice and add to sandwiches or wraps with plenty of leafy greens and lean protein for a more complete meal.
Practice portion control by pre-slicing the cheese and only taking the intended serving size for your meal.
Things to keep in mind
The primary caution for Publix Super Markets, Inc. Fresh Mozzarella Cheese relates to its saturated fat content. While part of a natural dairy product, consuming large quantities regularly can contribute significantly to daily saturated fat intake, which is recommended to be limited for cardiovascular health. Individuals monitoring their fat intake should be mindful of portion sizes. The product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect for those avoiding such additives.
Is Publix Super Markets, Inc. Fresh Mozzarella Cheese healthy?
Publix Super Markets, Inc. Fresh Mozzarella Cheese scores 53/100, indicating it is a 'Decent' choice. It provides a good source of protein but also contains a notable amount of saturated fat. When consumed in moderation and as part of a balanced diet, it can fit into a healthy eating pattern.
How does Publix Super Markets, Inc. Fresh Mozzarella compare to other mozzarella brands?
Compared to other fresh mozzarella brands like BelGioioso or Galbani, Publix Super Markets, Inc. Fresh Mozzarella Cheese has a similar nutritional profile, particularly in terms of protein and fat content. Most fresh mozzarellas will share a comparable FoodScore due to their inherent dairy composition and processing.
What is the role of 'vinegar' in this mozzarella?
Vinegar is used in the production of fresh mozzarella as an acidulant. It helps in the coagulation of milk proteins, which is a crucial step in forming the cheese curds. This is a traditional and common ingredient in the cheesemaking process for fresh mozzarella.
What is a reasonable portion size for this cheese?
The declared serving size is 1 ounce (28g). This portion provides approximately 70 calories, 5g of protein, and 5g of total fat, with about 3.5g of saturated fat. Adhering to this portion size helps manage calorie and saturated fat intake.
Can I eat this cheese if I am lactose intolerant?
No, this product contains pasteurized milk and is not labeled as lactose-free. Individuals with lactose intolerance should avoid this product or consume it with a lactase enzyme supplement, as it contains naturally occurring lactose from the milk.