PUBLIX SUPER MARKETS, . ULTRA-PASTEURIZED HALF & HALF
PUBLIX SUPER MARKETS, INC. Ultra-Pasteurized Half & Half scores 51/100 (Decent) on FoodScore, primarily due to its **saturated fat content**.
FoodScore: 51/100 (Decent).
Contains 0g of added sugar per 100g serving.
The primary nutritional concern is its 6.67g of saturated fat per 100g.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Use in moderation due to its fat content, especially if consumed daily.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
67mg
3% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.7g)-7
Why it scores 51
PUBLIX SUPER MARKETS, INC. Ultra-Pasteurized Half & Half achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of its minimal processing and its fat content. The product receives a bonus of 8 points for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients like milk and cream. However, it incurs a penalty of 7 points due to its saturated fat content, which is 6.67g per 100g. While it contains no added sugar and 0g of trans fat, the contribution of saturated fat to daily intake is notable. Compared to a generic dairy equivalent, this half & half aligns with expectations for its category regarding fat and protein content. The ingredient list, featuring only organic Grade A milk and organic cream, indicates a straightforward formulation without additional stabilizers or sweeteners, which is a positive aspect for its score.
Health benefits
What the nutrients in publix super markets, . ultra-pasteurized half & half actually do for you, grounded in established dietary science.
A Source of Dairy Protein
This half & half provides 3.33g of protein per 100g, contributing to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, incorporating it into beverages or light meals can help meet protein needs, especially when combined with other protein-rich foods throughout the day. The protein in dairy products is also considered high-quality protein, containing all essential amino acids.
Contains Essential Minerals
PUBLIX SUPER MARKETS, INC. Ultra-Pasteurized Half & Half offers 8% DV of calcium and 3% DV of potassium per 100g. Calcium is crucial for bone health and density, while potassium plays a role in maintaining proper fluid balance and blood pressure. While these amounts are not exceptionally high, they contribute to the overall intake of these important minerals, especially if consumed regularly as part of a varied diet. These minerals are naturally present in organic Grade A milk and organic cream.
Free from Added Sugars
One notable benefit of this product is its absence of added sugars. Many dairy creamers and similar products contain significant amounts of added sweeteners, which can contribute to excess calorie intake and other health concerns. By choosing a product with 0g of added sugar, consumers can better control their sugar intake and avoid unnecessary calories. This makes it a suitable option for those monitoring their sugar consumption, allowing them to enjoy the richness of dairy without the impact of added sweeteners.
PUBLIX SUPER MARKETS, INC. Ultra-Pasteurized Half & Half scores 51/100 (Decent) on FoodScore, primarily due to its saturated fat content.
How to eat it
Half & half is commonly used to lighten coffee or tea, and to add richness to sauces, soups, and baked goods. A typical serving is 2 tablespoons, which can be easily incorporated into daily routines. Be mindful of portion sizes, as even small amounts can contribute to overall fat intake.
Use half & half to add creaminess to savory dishes like mashed potatoes or scrambled eggs, enhancing flavor without excessive richness.
For a lighter option in coffee, consider blending half & half with a splash of skim milk to reduce total fat per serving.
In recipes, half & half can be a good substitute for heavy cream to lower the overall fat content while still providing a desirable texture.
Pair with a source of fiber, such as oatmeal or whole-grain toast, to create a more balanced breakfast.
Things to keep in mind
This product contains milk and cream, which are common allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. While the ingredient list is simple, consisting only of organic Grade A milk and organic cream, the saturated fat content of 6.67g per 100g should be considered, especially for those monitoring their intake for cardiovascular health. Consuming large quantities regularly could contribute to exceeding daily recommended limits for saturated fat. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean option in terms of additives.
Is PUBLIX SUPER MARKETS, INC. Ultra-Pasteurized Half & Half healthy?
PUBLIX SUPER MARKETS, INC. Ultra-Pasteurized Half & Half scores 51/100, indicating it's a 'Decent' choice. It is minimally processed and contains no added sugar. However, its saturated fat content is a factor to consider for daily intake, so moderation is key for a balanced diet.
How does PUBLIX SUPER MARKETS, INC. Ultra-Pasteurized Half & Half compare to other half & half brands?
Compared to many other half & half products, PUBLIX SUPER MARKETS, INC. stands out for its simple ingredient list of only organic milk and cream, without added stabilizers or emulsifiers. Brands like Horizon Organic Half & Half also offer similar simple formulations, while some conventional brands may include additional ingredients. Nutritionally, the fat and protein content are generally comparable across similar dairy half & half products.
What does 'ultra-pasteurized' mean for this product?
Ultra-pasteurization is a heat treatment process that extends the shelf life of dairy products by heating them to a higher temperature than regular pasteurization. This process effectively eliminates more bacteria, allowing the product to remain fresh longer when unopened. It does not significantly alter the nutritional profile of the half & half.
What is a recommended portion size for half & half?
The recommended serving size for this PUBLIX SUPER MARKETS, INC. Half & Half is 2 tablespoons. Adhering to this portion size helps manage the intake of calories and saturated fat, especially if you are consuming it multiple times a day. Being mindful of portions is important for overall dietary balance.
Can I use this half & half in cooking and baking?
Yes, PUBLIX SUPER MARKETS, INC. Ultra-Pasteurized Half & Half is suitable for both cooking and baking. Its rich texture and flavor can enhance sauces, soups, and desserts. However, be aware that its fat content is lower than heavy cream, so it may not provide the same richness or whipping properties in all recipes.