PURE CASHEW COCONUT FRUIT & NUT BARS, CASHEW COCONUT
The PURE Cashew Coconut Fruit & Nut Bar scores 61/100 (Good) due to its **minimal processing** and notable fiber content, despite a penalty for saturated fat.
This PURE bar has a FoodScore of 61/100, indicating a good nutritional profile.
It contains 9.3g of fiber per 100g, contributing positively to its score.
A significant penalty is applied for its 14g of saturated fat per 100g.
Classified as NOVA 2, it is a minimally processed option compared to many snack bars.
This bar provides 418.6 calories per 100g, making it a calorie-dense snack.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
9.3g
33% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
209.07mg
9% of Daily Value
+
What it brings to the table
Fiber (9.3g)+12
Protein (7.0g)+2
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (14g)-15
Why it scores 61
The PURE Cashew Coconut Fruit & Nut Bar achieves a FoodScore of 61/100, placing it in the 'Good' category. This score is primarily driven by several positive factors. The product receives a significant bonus for its high fiber content, providing 9.3g per 100g, which is a substantial contribution to daily intake. It also gains points for its protein content, at 6.98g per 100g, and for the presence of micronutrients like potassium (627.91mg) and iron (2.79mg). Furthermore, its classification as NOVA 2 signifies it is a minimally processed food, consisting mainly of whole foods like dates, cashews, and coconut, which adds to its score. The primary factor reducing its score is the saturated fat content, which stands at 14g per 100g, incurring a penalty. Unlike many snack bars, PURE contains 0g of added sugar, a notable positive. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar offers convenience with a similar nutrient density but a higher saturated fat load.
Health benefits
What the nutrients in pure cashew coconut fruit & nut bars, cashew coconut actually do for you, grounded in established dietary science.
Supports Digestive Health
This PURE bar is a good source of dietary fiber, providing 9.3g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. The fiber in this product comes from its whole food ingredients, primarily dates and coconut, which are naturally rich in this nutrient. Including fiber-rich snacks can help meet daily recommended intake, supporting digestive regularity.
Provides Quick Energy
With 418.6 calories per 100g, this bar offers a concentrated source of energy, making it suitable for active individuals or as a quick fuel source. The energy primarily comes from the natural sugars in dates and the fats in cashews and coconut. This combination provides both immediate and sustained energy release, which can be beneficial before or after physical activity, or during periods when a substantial meal is not immediately available. The natural sugars from dates are a key energy component.
Source of Essential Minerals
The PURE Cashew Coconut Fruit & Nut Bar contributes to the intake of several important minerals. It provides 627.91mg of potassium (13% DV) and 2.79mg of iron (16% DV) per 100g. Potassium is crucial for maintaining fluid balance and nerve function, while iron is vital for oxygen transport in the blood. These minerals are naturally present in the cashews and dates, making this bar a convenient way to supplement your diet with these essential micronutrients.
The PURE Cashew Coconut Fruit & Nut Bar scores 61/100 (Good) due to its minimal processing and notable fiber content, despite a penalty for saturated fat.
How to eat it
PURE Cashew Coconut Fruit & Nut Bars are typically consumed as a convenient snack between meals, often on the go. They can also serve as a quick breakfast component or a post-workout refuel. A single bar is a common portion size.
Pair with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to create a more balanced snack.
Consider this bar as a pre- or post-exercise snack due to its energy density from natural sugars and fats.
To manage calorie intake, consider splitting a bar in half and saving the other portion for later, especially if you are not highly active.
Chop the bar into smaller pieces and sprinkle over oatmeal or a fruit salad for added texture and flavor.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains cashews and coconut. While the ingredient list is short and free from common artificial additives, the saturated fat content (14g per 100g) is notable. Those monitoring their saturated fat intake, particularly individuals with cardiovascular health concerns, should consume this product in moderation. The product is generally well-tolerated, but the high fiber content from dates and coconut could potentially cause mild digestive discomfort in very sensitive individuals if consumed in large quantities.
This PURE bar scores 61/100, categorized as 'Good' by FoodScore. It is made with minimally processed ingredients like dates, cashews, and coconut, and contains no added sugar. Its high fiber content is a positive, but it is also high in saturated fat, which should be considered as part of your overall diet.
How does PURE compare to other snack bars like RXBar?
Compared to other fruit and nut bars like RXBar, PURE Cashew Coconut Fruit & Nut Bar has a similar whole-food ingredient profile with no added sugar. Both brands focus on dates, nuts, and fruit. The specific nutritional values, such as protein, fiber, and saturated fat, will vary by flavor and brand, so it's always best to check the individual nutrition facts.
What does 'NOVA 2' mean for this bar?
NOVA 2 indicates that this product is a processed culinary ingredient. This means it consists of whole foods that have undergone minimal processing, such as drying (dates) or grinding (cashews). It is considered less processed than NOVA 3 (processed foods) or NOVA 4 (ultra-processed foods), aligning with a more whole-food approach.
How much of this bar should I eat daily?
A single bar (approximately 43g) is the recommended serving size. Given its calorie density (418.6 calories per 100g) and saturated fat content, consuming one bar per day as a snack can fit into a balanced diet. However, if you are consuming multiple snacks or other calorie-dense foods, you may want to adjust your portion size or frequency to align with your dietary goals.
Does this bar contain added sugar?
No, the PURE Cashew Coconut Fruit & Nut Bar contains 0g of added sugar per 100g. The sweetness in the bar comes entirely from the naturally occurring sugars in the dates. This makes it a suitable option for those looking to reduce their intake of added sugars.