PURE CHERRY CASHEW FRUIT & NUT BARS, CHERRY CASHEW
PURE CHERRY CASHEW FRUIT & NUT BARS, CHERRY CASHEW scores 81/100, a 'Very good' rating, primarily driven by its **minimal processing** and **beneficial fat profile** from cashews.
This PURE bar achieves a FoodScore of 81/100, indicating a very good nutritional profile.
It contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
With 6.21g of fiber per 100g, it contributes meaningfully to daily fiber goals.
Classified as NOVA 2, it is a minimally processed food, closer to whole ingredients.
Compared to many snack bars, it offers a higher nutrient density with less processing.
Scores +40 points above the snack category average (41/100 across 2903 foods).
Fiber
6.21g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
10mg
0% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 81
PURE CHERRY CASHEW FRUIT & NUT BARS, CHERRY CASHEW earns a FoodScore of 81/100, placing it in the 'Very good' category. This strong score is largely due to its simple ingredient list and favorable nutrient composition. The product receives significant bonuses for its fiber content (6.2g per 100g) and protein (6.3g per 100g), both contributing to satiety. A substantial bonus is awarded for its healthy fat profile, with only 2.08g of saturated fat per 100g and no trans fats, largely from the cashews. The inclusion of beneficial micronutrients like potassium (625mg) and iron (2.71mg) also adds to its score. Crucially, the PURE bar contains 0g of added sugar, a key factor in its high rating. As a NOVA class 2 food, it is considered minimally processed, which further boosts its score. This bar stands out when compared to a baseline of many processed snack bars, offering a more nutrient-dense option closer to whole foods like raw almonds or fruit.
Health benefits
What the nutrients in pure cherry cashew fruit & nut bars, cherry cashew actually do for you, grounded in established dietary science.
Supports Digestive Health
This bar provides 6.21g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. The fiber in this product comes from whole food sources like dates and cashews, which also contribute to a feeling of fullness. Including fiber-rich snacks like this can support overall gut health and digestive regularity.
Provides Healthy Fats
The PURE CHERRY CASHEW FRUIT & NUT BAR contains 14.6g of total fat per 100g, with only 2.08g being saturated fat. This favorable fat profile is primarily due to the cashews, which are a source of monounsaturated and polyunsaturated fats. These types of fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet. Choosing snacks with healthier fat sources can be a beneficial dietary strategy.
Source of Essential Minerals
This bar contributes to the intake of several important minerals. With 625mg of potassium per 100g, it helps support healthy blood pressure and fluid balance. It also provides 2.71mg of iron, which is crucial for oxygen transport in the body and preventing iron deficiency. These minerals are naturally present in the fruit and nuts, making this a convenient way to boost intake of these vital nutrients.
PURE CHERRY CASHEW FRUIT & NUT BARS, CHERRY CASHEW scores 81/100, a 'Very good' rating, primarily driven by its minimal processing and beneficial fat profile from cashews.
How to eat it
PURE CHERRY CASHEW FRUIT & NUT BARS are commonly consumed as a convenient on-the-go snack. They are often eaten between meals to manage hunger or as a quick energy source before or after physical activity. The typical portion is one bar.
Pair with a source of lean protein, such as a hard-boiled egg or a serving of plain Greek yogurt, to create a more balanced mini-meal.
Consider this bar as a pre-workout snack due to its natural sugars from dates and cherries, providing readily available energy.
To manage calorie intake, stick to one bar per serving, as the calorie density is 375 calories per 100g.
Things to keep in mind
This PURE bar contains cashews, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list is relatively clean, free from artificial sweeteners, colors, or preservatives. There are no added sugars, which is a positive aspect. The product is generally well-tolerated, but individuals sensitive to high fiber intake might experience mild digestive discomfort if not accustomed to it. There are no specific interactions or populations that need to be particularly cautious beyond those with declared allergies.
With a FoodScore of 81/100, PURE CHERRY CASHEW FRUIT & NUT BAR is considered a very good choice. It is made with minimally processed ingredients like dates, cashews, and cherries, and contains no added sugar. Its fiber and healthy fat content contribute positively to its nutritional profile.
How does PURE CHERRY CASHEW FRUIT & NUT BAR compare to other snack bars?
Compared to many snack bars on the market, such as some KIND bars that may contain added sugars or more processed ingredients, this PURE bar stands out for its simplicity and lack of added sugar. It offers a higher fiber content and a cleaner ingredient list than many competitors, making it a more nutrient-dense option.
What is 'cherry juice concentrate' in the ingredients?
Cherry juice concentrate is a form of cherry juice where most of the water has been removed, resulting in a more concentrated product. In this PURE bar, it contributes to the natural cherry flavor and some of the fruit's nutrients, without being an added sugar according to the nutrition facts.
How many PURE bars can I eat in a day?
While nutritionally sound, these bars are calorie-dense at 375 calories per 100g. For most individuals, one bar per day as a snack is appropriate to fit within a balanced diet without exceeding daily calorie needs. Consider your overall dietary intake when deciding on portion sizes.
Are PURE CHERRY CASHEW FRUIT & NUT BARS suitable for vegans?
Yes, based on the ingredient list provided (dates, cashews, cherries, cherry juice concentrate, lemon juice concentrate), PURE CHERRY CASHEW FRUIT & NUT BARS appear to be suitable for a vegan diet. All ingredients are plant-based, containing no animal products or by-products.