PURE FARMS ALL NATURAL APPLEWOOD SMOKED UNCURED HAM
PURE FARMS ALL NATURAL APPLEWOOD SMOKED UNCURED HAM scores 50/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
This PURE FARMS ham has a FoodScore of 50/100, placing it in the Decent category.
A serving provides 17.5g of protein per 100g, contributing positively to its score.
The product contains 1040.35mg of sodium per 100g, which is a significant concern.
As a NOVA class 3 processed food, it differs from a home-cooked, whole-ingredient version.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.51g
35% of Daily Value
Added sugar
1.22g
2% of Daily Value
Sodium
1040.35mg
45% of Daily Value
+
What it brings to the table
Protein (17.5g)+10
−
What holds it back
Sodium (1040.3mg)-5
Processed (NOVA 3)-5
Why it scores 50
PURE FARMS ALL NATURAL APPLEWOOD SMOKED UNCURED HAM receives a FoodScore of 50/100. This score reflects a balance of positive and negative nutritional aspects. On the positive side, the product is a good source of protein, providing 17.51g per 100g, which earned a bonus of +10 points. However, the primary detractor is its high sodium content, with 1040.35mg per 100g, resulting in a -5 point penalty. The ingredient list includes sea salt and cane sugar, with 1.22g of added sugar per 100g. While the added sugar content is relatively low, the product's classification as a NOVA class 3 processed food also contributes a -5 point penalty. This means it contains ingredients like tapioca starch and natural flavors that are not typically found in a home-cooked ham made from whole ingredients. Compared to a home-cooked ham, this PURE FARMS product has a higher sodium level and contains more processed ingredients, impacting its overall nutritional quality.
Health benefits
What the nutrients in pure farms all natural applewood smoked uncured ham actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ham is a significant source of protein, providing 17.51g per 100g. Protein is essential for the repair and growth of muscle tissue, making it a valuable component for individuals looking to maintain or increase muscle mass. Including protein-rich foods like PURE FARMS ham can help meet daily protein requirements, especially when spread throughout meals. This can be beneficial for satiety and overall body composition.
Convenient Protein Option
For individuals seeking a quick and accessible protein source, PURE FARMS ALL NATURAL APPLEWOOD SMOKED UNCURED HAM offers convenience. Its ready-to-eat format can save preparation time, making it suitable for busy schedules. While it is a processed food, it can serve as a practical component of a meal or snack when time is limited, providing essential amino acids without extensive cooking.
Low in Saturated and Trans Fat
This product contains 2.63g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. This fat profile is favorable for cardiovascular health, as diets lower in saturated and trans fats are generally recommended. Choosing foods with lower levels of these fats can contribute to a balanced dietary pattern, supporting overall well-being.
PURE FARMS ALL NATURAL APPLEWOOD SMOKED UNCURED HAM scores 50/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
PURE FARMS ALL NATURAL APPLEWOOD SMOKED UNCURED HAM is typically consumed as a ready-to-eat protein, often in sandwiches, wraps, or as a side to breakfast. A common portion is 3 slices, which is equivalent to the 100g serving size. Be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables like lettuce, tomato, and avocado in a sandwich to add fiber and micronutrients.
Use smaller portions of ham and combine with leaner protein sources such as eggs or beans to manage sodium intake.
Incorporate into a salad with a variety of greens and other low-sodium ingredients to create a balanced meal.
Consider using this ham as a flavor enhancer in dishes rather than the primary protein source to reduce overall sodium.
Things to keep in mind
The primary caution for PURE FARMS ALL NATURAL APPLEWOOD SMOKED UNCURED HAM is its high sodium content of 1040.35mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. While the product is uncured, it still contains sea salt and other ingredients that contribute to its sodium level. The presence of natural flavors is generally considered safe but can be a concern for individuals with specific sensitivities, though no common allergens are declared. For children, the high sodium content should also be noted, as excessive sodium intake can be a concern for developing bodies. Overall, this product is generally safe for consumption but requires attention to portion size due to sodium.
Is PURE FARMS ALL NATURAL APPLEWOOD SMOKED UNCURED HAM healthy?
This PURE FARMS ham scores 50/100 on FoodScore, placing it in the 'Decent' category. It provides a good amount of protein (17.51g per 100g) and is low in saturated fat. However, its high sodium content (1040.35mg per 100g) and classification as a processed food are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with low-sodium foods.
How does PURE FARMS ALL NATURAL APPLEWOOD SMOKED UNCURED HAM compare to other brands?
Compared to other deli hams like Oscar Mayer DeliFresh, PURE FARMS has a similar nutritional profile, often with comparable protein and fat content. However, sodium levels can vary significantly between brands and specific products. Always check the nutrition label, as some brands may offer lower-sodium versions or different ingredient formulations. This product's 'uncured' status means it uses natural sources of nitrites, like celery powder, rather than synthetic ones.
What does 'uncured' mean for this ham?
The term 'uncured' on this PURE FARMS ham means that it was not preserved using synthetic nitrates or nitrites. Instead, it uses natural curing agents like sea salt and often celery powder, which naturally contain nitrates that convert to nitrites. This doesn't mean it's free of nitrites, but rather that their source is natural. The nutritional impact, particularly regarding sodium, remains similar to conventionally cured hams.
What is a reasonable portion size for this ham?
The declared serving size for PURE FARMS ALL NATURAL APPLEWOOD SMOKED UNCURED HAM is 3 slices, which is approximately 100g. This portion provides 1040.35mg of sodium, which is a significant amount towards a daily limit. To manage sodium intake, consider consuming smaller portions or using it less frequently. Pairing it with naturally low-sodium foods can help balance your meal.
Can I use this ham in a low-carb diet?
Yes, PURE FARMS ALL NATURAL APPLEWOOD SMOKED UNCURED HAM can be suitable for a low-carb diet. It contains 0g of fiber and only 1.22g of added sugar per 100g, making its net carbohydrate count very low. Its high protein content also makes it a filling option for those following a low-carb eating pattern. However, remember to monitor the sodium content, especially if you are also managing fluid balance.