PURE FARMS OVEN ROASTED TURKEY BREAST receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional attributes and processing level. On the positive side, the product earns a bonus for its high protein content, providing 21.05g per 100g, which contributes to satiety and muscle maintenance. However, several factors lead to penalties. The most significant is its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty due to the presence of industrial ingredients and processing methods. Additionally, the product is high in sodium, with 789.47mg per 100g, resulting in a 3-point penalty. While PURE FARMS does not contain added sugar, as indicated by 0g per 100g, and is very low in total fat (2.63g), these positive aspects are offset by the processing and sodium. Compared to a home-cooked turkey breast made with whole ingredients, this product contains added ingredients like carrageenan and natural flavors, and a significantly higher sodium level, which are typical of many packaged deli meats.
What the nutrients in pure farms oven roasted turkey breast actually do for you, grounded in established dietary science.
This PURE FARMS turkey breast is an excellent source of protein, providing 21.05g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and may assist with weight management. This makes it a suitable option for individuals looking to increase their protein intake, especially as part of a balanced meal or snack.
With 0g of saturated fat and 0g of trans fat per 100g, PURE FARMS OVEN ROASTED TURKEY BREAST is a lean protein choice. Diets low in saturated and trans fats are generally recommended for maintaining cardiovascular health. Choosing lean protein sources like this can be a beneficial strategy for managing fat intake while still meeting protein needs. This product can fit into dietary patterns focused on reducing less healthy fat consumption.
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time spent on cooking. For individuals with busy schedules, having readily available protein sources can help in assembling balanced meals without resorting to less nutritious fast-food options. This convenience supports consistent healthy eating habits.
PURE FARMS OVEN ROASTED TURKEY BREAST is typically consumed as a convenient protein source in sandwiches, wraps, or salads. A common portion is 3 slices, but it's important to be mindful of the sodium content when combining it with other salty foods.
The primary caution for PURE FARMS OVEN ROASTED TURKEY BREAST is its high sodium content (789.47mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list also includes carrageenan, a common food additive derived from seaweed, which some individuals may choose to limit in their diet. While generally recognized as safe, some people report digestive sensitivities to carrageenan. The product also contains natural flavors, a broad category that can include various substances, though specific concerns are not typically associated with them in this context. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.