PURE PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS, PEANUT BUTTER CHOCOLATE CHIP
PURE PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS score 60/100 (Good), primarily driven by its notable fiber content and moderate protein, balanced against its NOVA 3 classification as a processed food.
This PURE bar scores 60/100, indicating a good nutritional profile.
It provides 7g of fiber per 100g, a significant strength for digestive health.
The product is classified as NOVA 3 (processed), contributing a -5 penalty to its score.
Compared to a generic dairy equivalent, this bar offers more fiber and protein.
Consume as an occasional snack to contribute to fiber and protein intake.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
7g
25% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
197.91mg
9% of Daily Value
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What it brings to the table
Fiber (7g)+9
Protein (9.3g)+5
Micronutrients (Potassium, Iron)+4
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What holds it back
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 60
PURE PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS achieve a FoodScore of 60 out of 100, placing them in the 'Good' category. This score reflects a balance of beneficial nutrients and some factors common in processed foods. The product receives significant bonuses for its fiber content, providing 7g per 100g, and its protein, at 9.3g per 100g. These contributions are largely from dates, peanuts, and cashew butter, which are primary ingredients. Micronutrient bonuses are also awarded for potassium (627.91mg, 13% DV) and iron (2.09mg, 12% DV). However, the bar incurs penalties due to its saturated fat content of 4.65g per 100g, and a -5 penalty for being classified as NOVA 3, indicating it is a processed food. While the product contains semisweet chocolate chips, the added sugar content is relatively low at 2.3g per 100g. Compared to a generic dairy equivalent, this bar offers a higher fiber and protein density, making it a more substantial snack option, though it is also more calorie-dense.
Health benefits
What the nutrients in pure peanut butter chocolate chip fruit & nut bars, peanut butter chocolate chip actually do for you, grounded in established dietary science.
Supports Digestive Health
This PURE bar is a good source of fiber, providing 7g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall gut health. The fiber comes from whole food ingredients like dates and peanuts. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake, which many Americans fall short of.
Contributes to Protein Intake
With 9.3g of protein per 100g, this bar can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for satiety. The protein in this product primarily comes from peanut butter, peanuts, and cashew butter. This makes the bar a suitable option for a quick protein boost, especially for those who are active or looking for a more filling snack.
Provides Essential Minerals
The PURE bar offers a notable amount of potassium (627.91mg, 13% DV) and iron (2.09mg, 12% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy metabolism. These minerals are naturally present in the fruit and nut components of the bar, such as dates and peanuts.
PURE PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS score 60/100 (Good), primarily driven by its notable fiber content and moderate protein, balanced against its NOVA 3 classification as a processed food.
How to eat it
PURE PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS are typically consumed as a convenient snack or a quick energy source. They are often eaten on-the-go, between meals, or as a post-workout refuel. The serving size is one bar.
Pair with a piece of fruit or a handful of vegetables to add more vitamins and minerals, creating a more balanced snack.
Consider this bar as a pre- or post-exercise snack due to its carbohydrate and protein content, which can aid in energy and recovery.
If you are monitoring calorie intake, be mindful of the portion size, as one bar contributes significantly to daily calories. Half a bar could be sufficient for a lighter snack.
Store in a cool, dry place to maintain texture and prevent the chocolate chips from melting.
Things to keep in mind
Individuals with peanut or tree nut allergies should avoid PURE PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS, as peanuts, peanut butter, and cashew butter are primary ingredients. The product also contains semisweet chocolate chips, which may contain trace amounts of milk or soy due to manufacturing processes, though not explicitly listed as ingredients. While the added sugar content is low, individuals managing blood sugar levels should still consider the overall carbohydrate content from dates and other ingredients. The product is generally well-tolerated, and there are no specific additives in the ingredient list that are commonly associated with significant adverse effects for the general population.
Is PURE PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS healthy?
This PURE bar scores 60/100, placing it in the 'Good' category. It offers beneficial fiber and protein, along with some essential minerals. However, it is a processed food (NOVA 3) and contains some saturated fat. It can be a part of a balanced diet when consumed in moderation.
How does PURE compare to other snack bars like RXBar?
Compared to RXBar, which often features a similar 'whole food' ingredient list, PURE PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS have a comparable nutritional profile in terms of fiber and protein. Both brands tend to use dates as a primary sweetener. The specific nutritional breakdown will vary by flavor and formulation for both brands.
What is the source of sugar in this bar?
The primary source of natural sweetness in this PURE bar comes from dates. There is also a small amount of added sugar (2.3g per 100g) from the cane sugar present in the semisweet chocolate chips. The overall sugar content is moderate, with most of it being naturally occurring.
Can I eat this bar every day?
While this PURE bar offers nutritional benefits like fiber and protein, it is also calorie-dense. Consuming it daily depends on your overall dietary needs and activity level. For most individuals, incorporating it as an occasional snack or a part of a varied diet is a suitable approach to maintain dietary balance.
Is this bar suitable for vegans?
Based on the ingredient list provided, PURE PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS appear to be suitable for a vegan diet. All listed ingredients, including semisweet chocolate chips, are plant-based. However, individuals with strict dietary requirements may wish to verify with the manufacturer regarding potential cross-contamination in processing.