PURE WILD BLUEBERRY FRUIT & NUT BARS, WILD BLUEBERRY
The PURE WILD BLUEBERRY FRUIT & NUT BAR scores 58/100 (Decent). Its score is primarily driven by beneficial fiber and micronutrients from its fruit and nut base, balanced against its classification as a processed food.
This PURE bar has a FoodScore of 58/100, indicating a decent nutritional profile.
It provides 6.21g of fiber per 100g, contributing positively to daily intake.
The bar contains 2.1g of added sugar per 100g, a moderate amount for a snack bar.
Compared to whole-food alternatives like raw almonds and fruit, this is a more processed option (NOVA 3).
It offers 583.33mg of potassium and 2.08mg of iron per 100g.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
6.21g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Potassium, Iron)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 58
The PURE WILD BLUEBERRY FRUIT & NUT BAR achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and its degree of processing. The bar receives bonus points for its fiber content, providing 6.21g per 100g, which is a significant amount for a snack. It also gains points for protein (6.25g per 100g) and specific micronutrients like potassium (583.33mg) and iron (2.08mg). However, a penalty of 5 points is applied because it is classified as NOVA class 3, indicating it is a processed food. While the ingredient list is relatively short and features whole foods like DATES, CASHEW BUTTER, and DRIED BLUEBERRIES, the combination and processing steps categorize it as such. The added sugar content is low at 2.1g per 100g, which is favorable. Compared to a reference baseline of raw almonds or a hard-boiled egg with fruit, this PURE bar offers convenience but is a more formulated product.
Health benefits
What the nutrients in pure wild blueberry fruit & nut bars, wild blueberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This PURE bar is a source of dietary fiber, providing 6.21g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. The fiber content primarily comes from the nuts and dried fruits like dates and blueberries. Including fiber-rich snacks can help meet daily fiber recommendations, which are often unmet in the typical American diet, supporting overall gut health.
Contributes to Mineral Intake
The PURE WILD BLUEBERRY FRUIT & NUT BAR contributes to the intake of essential minerals, notably potassium and iron. With 583.33mg of potassium (12% DV) and 2.08mg of iron (12% DV) per 100g, this bar can help supplement daily mineral needs. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport and energy production. These minerals are naturally present in the nuts and fruits that form the base of this bar.
Offers a Convenient Energy Source
This bar provides 375 calories per 100g, making it a calorie-dense snack that can serve as a quick energy source. The combination of carbohydrates from dates and healthy fats from cashew butter, almonds, and walnuts offers sustained energy. It can be a practical option for individuals needing a compact and portable snack to fuel activities or bridge gaps between meals, especially when whole food options are not readily available.
The PURE WILD BLUEBERRY FRUIT & NUT BAR scores 58/100 (Decent). Its score is primarily driven by beneficial fiber and micronutrients from its fruit and nut base, balanced against its classification as a processed food.
How to eat it
PURE WILD BLUEBERRY FRUIT & NUT BARS are typically consumed as a convenient snack between meals or as a quick energy boost. One bar is a common portion size. They are often chosen for their portability and perceived healthfulness.
Consider pairing this bar with a source of lean protein, such as a plain Greek yogurt or a glass of milk, to create a more balanced mini-meal.
Use this bar as a pre- or post-workout snack for readily available energy and some protein to aid recovery.
Be mindful of portion sizes; while convenient, the bar is calorie-dense. If you're managing calorie intake, consider sharing a bar or consuming it as a substitute for a larger snack.
For added micronutrients and variety, enjoy this bar alongside a serving of fresh fruit or vegetables.
Things to keep in mind
Individuals with tree nut allergies (cashews, almonds, walnuts) must avoid this product, as these ingredients are explicitly listed. The bar contains dried fruits and nuts, which are generally well-tolerated, but some individuals sensitive to high fiber intake might experience mild digestive discomfort if consumed in large quantities. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is also very low in sodium (0mg per 100g), which is beneficial for those monitoring their sodium intake. Overall, the PURE bar presents a relatively clean ingredient list with minimal common dietary concerns beyond declared allergens.
The PURE WILD BLUEBERRY FRUIT & NUT BAR scores 58/100, indicating a decent nutritional profile. It offers fiber, protein, and some essential minerals. While it contains natural ingredients like dates and nuts, it is classified as a processed food (NOVA 3). It can be a part of a balanced diet, especially when convenience is a priority.
How does PURE compare to other snack bars like RXBar?
Compared to other fruit and nut bars like RXBar, the PURE bar has a similar whole-food ingredient base. Both brands typically feature dates and nuts as primary ingredients. The PURE bar has 2.1g of added sugar per 100g, which is a relatively low amount for this category, and provides comparable fiber and protein to many competitors.
What is 'apple juice concentrate' doing in the ingredients?
Apple juice concentrate is used as an ingredient in the dried blueberries. It typically acts as a natural sweetener and preservative to enhance the flavor and extend the shelf life of the dried fruit. While it contributes to the overall sugar content, it is not listed as an 'added sugar' in the nutrition facts for the bar itself, suggesting its contribution is minimal or accounted for within the fruit component.
How many PURE bars can I eat in a day?
The PURE bar is a calorie-dense snack, providing 375 calories per 100g. One bar is a typical serving. The appropriate number of bars depends on your individual dietary needs and activity level. For most individuals, one bar per day as a snack is a reasonable inclusion within a balanced eating pattern, especially if you are active.
Is this bar suitable for someone looking for a low-sugar snack?
With 2.1g of added sugar per 100g, the PURE WILD BLUEBERRY FRUIT & NUT BAR is a relatively low-added-sugar option compared to many other snack bars on the market. The majority of its sweetness comes from naturally occurring sugars in the dates and dried blueberries. It can be a suitable choice for those monitoring their added sugar intake.