PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR, COCONUT CASHEW
PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR scores 50/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against its saturated fat levels.
This PURELY ELIZABETH. bar has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides a good source of protein (15g per 100g) and fiber (7.5g per 100g).
A notable penalty comes from its saturated fat content, at 15g per 100g.
As a NOVA 3 processed snack, it offers less nutritional density than whole-food alternatives like nuts and fruit.
Consider this bar for occasional convenience rather than a daily staple.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
15g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350mg
15% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (15g)+10
Micronutrients (Iron)+2
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What holds it back
Saturated fat (15g)-15
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 50
The PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR achieves a FoodScore of 50 out of 100, reflecting a balance of beneficial nutrients and some less favorable components. On the positive side, it receives a significant bonus for its protein content, providing 15g per 100g, which is substantial for a snack bar. The fiber content also contributes positively, with 7.5g per 100g. Additionally, the bar offers 38% of the Daily Value for iron, adding a small micronutrient bonus. However, several factors reduce its overall score. The saturated fat content is 15g per 100g, leading to a significant penalty. While the product contains 0g of added sugar, ingredients like coconut nectar and coconut sugar are present, contributing to its overall carbohydrate profile. The sodium level, at 350mg per 100g, incurs a minor penalty. Furthermore, as a NOVA 3 classified food, it is considered processed, which results in a 5-point deduction. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this PURELY ELIZABETH. bar offers convenience but comes with a higher degree of processing and a less favorable fat profile.
Health benefits
What the nutrients in purely elizabeth. coconut cashew grain-free superfood bar, coconut cashew actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This bar provides 15g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich snacks can be beneficial for individuals looking to manage hunger between meals or support their protein intake after physical activity.
Contributes to Daily Fiber Intake
With 7.5g of fiber per 100g, the PURELY ELIZABETH. bar can help you meet your daily fiber recommendations. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. Adequate fiber intake has also been associated with better blood sugar management and cholesterol levels, making this a beneficial component of the bar.
Source of Iron for Energy and Oxygen Transport
This bar delivers 38% of the Daily Value for iron per 100g, a crucial mineral for red blood cell formation and oxygen transport throughout the body. Iron plays a vital role in energy production and immune function. Including iron-rich foods in your diet can help prevent iron deficiency, which can lead to fatigue and weakness.
PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR scores 50/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against its saturated fat levels.
How to eat it
Snack bars like the PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR are typically consumed as a convenient on-the-go snack. They are often eaten between meals to curb hunger or as a quick energy source. A single bar constitutes one serving.
Pair this bar with a piece of fruit, such as an apple or a banana, to add additional vitamins and fiber to your snack.
Consider this bar as a post-workout snack due to its protein content, which can aid in muscle recovery.
To manage calorie intake, enjoy half a bar as a smaller snack and save the other half for later, especially if you are not highly active.
If you are looking for a less processed option, consider whole nuts and seeds like raw cashews and sunflower seeds as an alternative.
Things to keep in mind
Individuals with tree nut allergies (cashews, almonds, coconut) should avoid this product, as these are primary ingredients. The ingredient list also includes sunflower kernels and pumpkin seeds, which are common allergens for some. While the bar is labeled 'grain-free,' it is still a processed food (NOVA 3). The presence of rosemary extract and reishi extract are generally recognized as safe, but individuals with specific sensitivities to these botanicals should be aware. There are no artificial sweeteners, colors, or preservatives listed that typically raise concerns for the general population.
Is PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR healthy?
This PURELY ELIZABETH. bar scores 50/100 ('Decent') on FoodScore. It offers a good amount of protein (15g) and fiber (7.5g) per 100g, which are beneficial. However, it also contains 15g of saturated fat per 100g and is a NOVA 3 processed food. It can fit into a balanced diet when consumed in moderation, especially when considering its nutrient density compared to less processed options.
How does PURELY ELIZABETH. compare to other snack bars like RXBar?
Compared to an RXBar, which often features a simpler ingredient list of egg whites, dates, and nuts, the PURELY ELIZABETH. bar uses a broader range of seeds and nuts, along with coconut nectar and coconut sugar. Both brands aim for minimal added sugars, but their overall macro profiles can differ. The PURELY ELIZABETH. bar offers a similar protein and fiber content but may have a different fat profile depending on the specific RXBar flavor.
What is the role of 'coconut nectar' and 'coconut sugar' in this bar?
Coconut nectar and coconut sugar are natural sweeteners derived from the coconut palm. While they are often marketed as healthier alternatives to refined sugar, they are still forms of sugar and contribute to the bar's overall carbohydrate content. The PURELY ELIZABETH. bar is formulated with 0g of added sugar, meaning these ingredients are not considered 'added' in the nutritional panel context, but they do provide naturally occurring sugars.
What is a recommended portion size for this bar?
The serving size is one bar. However, if you are mindful of calorie intake or consuming it as a lighter snack, you could consider eating half a bar. For a more complete snack, pairing the bar with a piece of fruit or a serving of plain yogurt can enhance its nutritional value and satiety.
Can this bar be part of a grain-free diet?
Yes, the PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR is explicitly formulated to be grain-free, making it suitable for individuals following a grain-free eating pattern. Its ingredients, such as cashews, sunflower kernels, and pumpkin seeds, are naturally free of grains. Always check the ingredient list for specific dietary needs.