QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS score 42/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
FoodScore: 42/100 (Poor), indicating it is not a primary choice for daily nutrition.
Contains 10.3g protein per 100g, contributing positively to its score.
High sodium content at 1068.97mg per 100g is a significant nutritional drawback.
Classified as NOVA class 3 (processed), reflecting its multi-ingredient formulation.
Consider for occasional consumption rather than a regular snack due to its nutritional profile.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
1068.97mg
46% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (10.3g)+6
−
What holds it back
Added sugar (6.9g)-7
Sodium (1069.0mg)-5
Processed (NOVA 3)-5
Why it scores 42
QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product gains 3 points for its fiber content of 3.4g per 100g and 6 points for its protein content of 10.3g per 100g. However, these benefits are offset by several penalties. The product incurs a 7-point penalty for its 6.9g of added sugar per 100g, and a substantial 5-point penalty for its high sodium content of 1068.97mg per 100g. Furthermore, its classification as a NOVA class 3 processed food results in an additional 5-point deduction. The inclusion of ingredients like sunflower oil and organic cane sugar contributes to the caloric density and added sugar content. Compared to a generic dairy equivalent, which often has lower sodium and added sugar, QUINN's product presents a less favorable nutritional profile, primarily due to its processing and specific ingredient choices.
Health benefits
What the nutrients in quinn creamy peanut butter filled pretzel nuggets, creamy peanut butter filled actually do for you, grounded in established dietary science.
Source of Protein
QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS provide 10.31g of protein per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. While this product is not a primary protein source, it can contribute to daily protein intake when consumed as part of a balanced diet, especially for individuals looking for a quick snack that offers some protein.
Contains Dietary Fiber
This product offers 3.4g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content in QUINN's pretzel nuggets comes from ingredients like cassava flour, potato starch, and whole grain sorghum flour. Including fiber-rich foods in the diet can support overall gut function and contribute to feelings of fullness.
Convenient Energy Source
With 482.76 calories per 100g, these pretzel nuggets offer a dense energy source. This can be beneficial for individuals with high energy needs, such as athletes or those engaged in strenuous physical activity, who require quick caloric replenishment. The combination of carbohydrates and fats provides sustained energy, making it a convenient option for on-the-go snacking.
QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS score 42/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS are typically consumed as a snack between meals or as a quick energy boost. A common portion is 8 pieces, which is the declared serving size. Due to their caloric density and sodium content, portion control is key to fitting them into a balanced diet.
Pair with a piece of fruit or a handful of vegetables to add micronutrients and additional fiber to your snack.
Measure out a single serving (8 pieces) to help manage calorie and sodium intake, rather than eating directly from the bag.
Consider these as an occasional treat rather than a daily staple, especially if monitoring sodium or added sugar intake.
Use as a small component in a trail mix with unsalted nuts and seeds to dilute the sodium and enhance nutrient diversity.
Things to keep in mind
Individuals with peanut allergies must avoid QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS, as peanuts are a primary ingredient. The product also contains a high amount of sodium, at over 1000mg per 100g, which is a significant concern for those managing blood pressure or following a low-sodium diet. While the added sugar content is moderate, individuals monitoring sugar intake, such as those with diabetes, should consider this in their daily allowance. The presence of sunflower lecithin is generally safe but can be a consideration for those with specific sensitivities to emulsifiers. Overall, while generally safe for most consumers, those with specific dietary restrictions or health conditions should review the ingredient list and nutritional panel carefully.
Is QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS healthy?
QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS received a FoodScore of 42/100 (Poor). While they offer some protein and fiber, their high sodium content and classification as a processed food mean they are not a primary choice for a healthy diet. They can be enjoyed in moderation as an occasional snack.
How does QUINN compare to other pretzel snacks?
Compared to many plain pretzel brands like Snyder's of Hanover, QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS offer more protein and fiber due to the peanut butter filling. However, they also tend to have higher calories, total fat, and added sugar. Their sodium content is comparable to or higher than many traditional pretzels, which are often high in sodium.
What is hemp heart protein?
Hemp heart protein is a plant-based protein derived from shelled hemp seeds. It's included in this product to boost the overall protein content. Hemp protein is known for being a complete protein, meaning it contains all nine essential amino acids, and is often chosen for its nutritional profile in plant-based products.
What is a reasonable portion size for these pretzel nuggets?
The recommended serving size for QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS is 8 pieces. Sticking to this portion helps manage the intake of calories, fat, sodium, and added sugar. Consuming larger portions regularly would significantly increase your intake of these nutrients, potentially exceeding daily recommendations.
Can I eat these if I have a gluten sensitivity?
The ingredient list for QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS includes cassava flour, potato starch, tapioca starch, and whole grain sorghum flour, which are gluten-free ingredients. However, if you have a severe gluten sensitivity or celiac disease, always check the product packaging for specific gluten-free certifications to ensure there is no cross-contamination risk during manufacturing.