QUINN WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN, WHITE CHEDDAR & SEA SALT
QUINN WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN scores 54/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
FoodScore is 54/100, placing it in the 'Decent' category.
Contains 9.09g of fiber per 100g, contributing positively to its score.
High sodium content at 606.06mg per 100g is a primary concern.
This product is NOVA class 4, indicating it is an ultra-processed food.
A single serving provides 13% DV for iron, a modest micronutrient contribution.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
9.09g
32% of Daily Value
Protein
12.09g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
606.06mg
26% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (12.1g)+8
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.5g)-3
Sodium (606.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 54
QUINN WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN achieves a FoodScore of 54 out of 100, categorizing it as 'Decent'. The product receives bonuses for its fiber content, providing 9.09g per 100g, and protein, with 12.09g per 100g. It also gains points for its iron content, contributing 13% of the Daily Value per 100g. However, several factors lead to penalties. The product is penalized for its saturated fat content of 4.55g per 100g and its sodium level of 606.06mg per 100g. A significant deduction comes from its classification as a NOVA 4 ultra-processed food, which reflects its formulation with multiple processed ingredients. The presence of organic high oleic sunflower oil and white cheddar cheese powder contributes to the 'concentrated ultra-processed fat' penalty. Compared to a baseline of air-popped popcorn, which is minimally processed, QUINN's formulation includes additional ingredients that increase its processing level and nutrient density in ways that detract from its overall score.
Health benefits
What the nutrients in quinn white cheddar & sea salt microwave popcorn, white cheddar & sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This QUINN popcorn provides 9.09g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, aiding in regular bowel movements and potentially helping to manage blood sugar levels. Including fiber-rich foods can help you feel fuller for longer, which may assist with portion control.
Provides Protein
With 12.09g of protein per 100g, this product offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. While not a primary protein source, this popcorn can contribute to your daily protein intake, especially when combined with other protein-rich foods.
Contains Iron
QUINN WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN contributes 13% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While this product is not a high source, it can help in meeting daily iron needs as part of a varied diet.
QUINN WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN scores 54/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
Microwave popcorn is typically consumed as a snack, often during leisure activities or as a quick treat. A common portion is a single bag, which can be easy to overconsume. Being mindful of portion sizes is key to fitting this into a balanced diet.
To manage sodium intake, consider pairing this popcorn with unsalted nuts or fresh fruit to balance the flavor profile.
Portion out a single serving into a bowl rather than eating directly from the bag to avoid unintentional overconsumption.
For a more balanced snack, combine with a source of fresh produce like baby carrots or cucumber slices.
If you enjoy popcorn frequently, consider alternating with air-popped popcorn to reduce sodium and saturated fat intake.
Things to keep in mind
Individuals with milk allergies should avoid this product due to the presence of white cheddar cheese powder, which contains milk. While the product does not contain common allergens like soy, wheat, tree nuts, peanuts, or egg, cross-contamination is always a possibility in manufacturing environments. The sodium content of 606.06mg per 100g is relatively high; individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. The organic high oleic sunflower oil is a source of concentrated fat, which contributes to the ultra-processed classification and should be considered within overall dietary fat intake.
Is QUINN WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN a healthy snack?
This QUINN popcorn scores 54/100, placing it in the 'Decent' category. It offers some fiber and protein, but its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does QUINN compare to other microwave popcorn brands?
Compared to brands like Orville Redenbacher's SmartPop! Butter Microwave Popcorn, QUINN's product has a similar NOVA 4 classification as an ultra-processed food. Nutritional profiles can vary, but QUINN's use of organic popcorn kernels and organic high oleic sunflower oil may appeal to those seeking specific ingredient choices.
What does 'organic high oleic sunflower oil' mean in the ingredient list?
Organic high oleic sunflower oil is a type of sunflower oil that is high in monounsaturated fats. Being organic means it was produced without synthetic pesticides or fertilizers. While it's a fat source, its 'high oleic' designation indicates a better fatty acid profile compared to standard sunflower oil.
What is a recommended portion size for this popcorn?
The serving size for QUINN WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN is 2 tablespoons of unpopped kernels. This yields approximately 3.5 cups popped. Sticking to this portion size helps manage the intake of calories, sodium, and saturated fat.
Can I eat this popcorn if I am lactose intolerant?
This product contains white cheddar cheese powder, which is derived from milk. While some individuals with lactose intolerance can tolerate small amounts of cheese, this product is not lactose-free. Individuals with severe lactose intolerance or milk allergies should avoid it.