:RATIO KEY LIME FLAVORED PROTEIN DAIRY SNACK, KEY LIME
:RATIO KEY LIME FLAVORED PROTEIN DAIRY SNACK, KEY LIME scores 52/100 (Decent) on FoodScore, primarily driven by its high protein content and the classification as an ultra-processed food.
This :RATIO product scores 52/100, placing it in the 'Decent' category.
It provides a substantial 16.67g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 0g of added sugar, using alternative sweeteners like erythritol and stevia.
Consider this as a convenient snack, but be mindful of its processed nature.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
126.67mg
6% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
:RATIO KEY LIME FLAVORED PROTEIN DAIRY SNACK, KEY LIME receives a FoodScore of 52 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and processing considerations. A significant positive factor is the high protein content, providing 16.67g per 100g, which earns a substantial bonus. Additionally, the product contributes 18% of the Daily Value for calcium per 100g, a beneficial micronutrient. The formulation includes 0g of added sugar, which is a positive aspect, relying instead on non-nutritive sweeteners like erythritol and stevia. However, a notable penalty is incurred because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients such as carrageenan and sunflower oil contribute to this classification, as they are typically found in highly processed formulations. Compared to a generic plain dairy equivalent, this :RATIO product offers a higher protein concentration and no added sugars, but it is also more processed due to the inclusion of various additives and flavorings.
Health benefits
What the nutrients in :ratio key lime flavored protein dairy snack, key lime actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This :RATIO dairy snack provides a significant amount of protein, with 16.67g per 100g. Protein is essential for the repair and growth of muscle tissue, and consuming adequate amounts can help maintain muscle mass, especially important for active individuals or as part of an aging-well strategy. The high protein content can also contribute to increased feelings of fullness, which may be beneficial for managing appetite between meals.
Contributes to Bone Health
With 233.33mg of calcium per 100g, providing 18% of the Daily Value, this product contributes to your daily calcium intake. Calcium is a critical mineral for bone density and strength, playing a fundamental role in maintaining skeletal health throughout life. Including dairy products like this :RATIO snack can be a practical way to help meet daily calcium requirements, supporting overall bone structure and function.
Option for Reduced Added Sugar Intake
This product is formulated with 0g of added sugar, making it a suitable choice for individuals looking to reduce their intake of added sugars. Instead, it uses alternative sweeteners such as erythritol and stevia. For those monitoring their sugar consumption, this can be a useful option to enjoy a flavored dairy snack without contributing to the dietary intake of added sugars, which are often a concern in many processed foods.
:RATIO KEY LIME FLAVORED PROTEIN DAIRY SNACK, KEY LIME scores 52/100 (Decent) on FoodScore, primarily driven by its high protein content and the classification as an ultra-processed food.
How to eat it
Dairy snacks like :RATIO KEY LIME FLAVORED PROTEIN DAIRY SNACK are commonly consumed as a quick breakfast component, a mid-day snack, or a post-workout recovery food. The single-serving container makes it convenient for on-the-go consumption.
Pair with a source of fiber, such as a handful of berries or a small apple, to add dietary fiber and further enhance satiety.
Use as a base for a smoothie by blending with spinach and a small amount of fruit for a nutrient-dense meal replacement.
Consider it as a post-exercise snack to help with muscle recovery due to its high protein content.
If you prefer a less sweet option, try mixing a small amount with plain Greek yogurt to dilute the sweetness from the alternative sweeteners.
Things to keep in mind
This :RATIO product contains carrageenan, an additive used as a thickener and stabilizer. While approved for use in food, some individuals report digestive sensitivities to carrageenan. The product also uses non-nutritive sweeteners, specifically erythritol and stevia. While generally recognized as safe, consuming large quantities of sugar alcohols like erythritol can sometimes lead to gastrointestinal discomfort in sensitive individuals. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance.
Is :RATIO KEY LIME FLAVORED PROTEIN DAIRY SNACK healthy?
This :RATIO product scores 52/100 on FoodScore, placing it in the 'Decent' category. It offers a high protein content and no added sugars, which are positive nutritional aspects. However, it is classified as an ultra-processed food due to its ingredient list, which includes various additives. Its healthfulness depends on your overall dietary pattern and individual needs.
How does :RATIO compare to other dairy snacks like Oikos Triple Zero?
Compared to other high-protein, no-added-sugar dairy snacks like Oikos Triple Zero Greek Yogurt, :RATIO offers a similar nutritional profile in terms of protein and lack of added sugar. Both use alternative sweeteners. The main difference often lies in the specific blend of ingredients and the texture. Both are considered ultra-processed due to their formulations.
What is ultra-filtered milk, and why is it used?
Ultra-filtered milk is milk that has been passed through a fine filter to concentrate the protein and remove some of the lactose and water. This process results in a product with higher protein content and often a thicker texture, which is desirable in high-protein dairy snacks. It's a physical separation technique, not a chemical modification.
Can I eat this :RATIO snack every day?
Incorporating this :RATIO snack daily can contribute to your protein intake and provide calcium without added sugars. However, it's important to consider your overall diet. As an ultra-processed food, it's generally recommended to consume a variety of whole and minimally processed foods. Moderation and balance are key for a diverse and nutrient-rich diet.
Does this product contain live active cultures?
The ingredient list includes 'cultured pasteurized ultra-filtered nonfat milk' and 'cultured pasteurized milk,' indicating the presence of cultures. While the product is cultured, the label does not explicitly state 'live active cultures' or provide specific strains. If live active cultures are a priority for you, it's best to look for products that clearly state their presence and quantity.