RED BARON BRICK OVEN CRUST SAUSAGE, PEPPERS & ROASTED ONIONS SUPREME PIZZA scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This RED BARON pizza has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 9.0g of protein and 2.2g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 status, indicating it is an ultra-processed food.
With 537.31mg of sodium per 100g, it is a high-sodium option compared to whole-food alternatives.
Consider this product for occasional consumption, mindful of portion sizes.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.96g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
537.31mg
23% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (9.0g)+4
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.5g)-2
Sodium (537.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
The RED BARON BRICK OVEN CRUST SAUSAGE, PEPPERS & ROASTED ONIONS SUPREME PIZZA receives a FoodScore of 47 out of 100. This 'Decent' score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. On the positive side, the product gains points for its protein content, providing 9.0g per 100g, and 2.2g of fiber. It also receives bonuses for micronutrients like calcium (11% DV), iron (11% DV), and Vitamin A (25% DV). However, several factors lead to penalties. The most significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. Additionally, its saturated fat content at 4.5g per 100g and high sodium level of 537.31mg per 100g also result in deductions. Ingredients such as "ENRICHED FLOUR" and "MODIFIED FOOD STARCH" are common in ultra-processed foods. Compared to a baseline of whole foods like raw almonds or a hard-boiled egg with fruit, this pizza is considerably higher in sodium and saturated fat, and lower in a broader spectrum of micronutrients.
Health benefits
What the nutrients in red baron brick oven crust sausage, peppers & roasted onions supreme pizza, sausage supreme actually do for you, grounded in established dietary science.
Source of Protein
This RED BARON pizza provides 9.0g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when included as part of a balanced meal, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 2.2g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount is a positive attribute for a pizza product. Pairing it with a side salad or vegetables can further increase the overall fiber content of the meal.
Provides Select Micronutrients
The pizza contains notable amounts of Vitamin A (25% DV), calcium (11% DV), and iron (11% DV) per 100g. Vitamin A is crucial for vision and immune function, while calcium supports bone health. Iron is vital for oxygen transport in the blood. These micronutrients, derived from ingredients like cheese and tomato paste, add some nutritional value to the product.
RED BARON BRICK OVEN CRUST SAUSAGE, PEPPERS & ROASTED ONIONS SUPREME PIZZA scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
RED BARON BRICK OVEN CRUST SAUSAGE, PEPPERS & ROASTED ONIONS SUPREME PIZZA is typically consumed as a quick meal or snack. A common portion is 0.25 of the pizza, which is a reasonable serving size for a single person. Given its convenience, it often replaces home-cooked meals.
To enhance the nutritional profile, pair your pizza slice with a large side salad rich in diverse vegetables.
Consider adding extra lean protein, such as grilled chicken breast, to your meal to increase overall protein intake.
Be mindful of the 0.25 pizza serving size to manage sodium and saturated fat intake; avoid eating the whole pizza in one sitting.
For a more balanced meal, include a piece of fruit alongside your pizza to add natural sugars and fiber.
Things to keep in mind
This RED BARON pizza is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like "ENRICHED FLOUR" and "MODIFIED FOOD STARCH" that contribute to their processed nature. Individuals with allergies should note the presence of common allergens including wheat, milk, and soy as listed in the ingredient declaration. While the product contains no added sugar, its high sodium content (537.31mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume it in moderation. The saturated fat content also warrants consideration for those managing cardiovascular health.
Is RED BARON BRICK OVEN CRUST SAUSAGE, PEPPERS & ROASTED ONIONS SUPREME PIZZA healthy?
This RED BARON pizza scores 47/100 on FoodScore, categorized as 'Decent.' While it offers some protein and fiber, its classification as an ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does RED BARON pizza compare to other frozen pizzas?
Compared to other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the nutritional profile can vary. This RED BARON pizza provides 9.0g of protein and 2.2g of fiber per 100g. When evaluating frozen pizzas, it's important to compare sodium, saturated fat, and fiber content across brands to make an informed choice.
What is 'ENRICHED FLOUR' and why is it in this pizza?
ENRICHED FLOUR is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods, including pizza crusts, to improve nutritional value lost during milling. It's a typical component of ultra-processed foods.
What is a recommended portion size for this pizza?
The recommended serving size for this pizza is 0.25 of the pizza. Adhering to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming larger portions would significantly increase the amounts of these nutrients, potentially exceeding daily recommendations.
Can I eat this pizza if I am trying to reduce my sodium intake?
This pizza contains 537.31mg of sodium per 100g, which is a relatively high amount. If you are trying to reduce your sodium intake, it is advisable to consume this product infrequently and in strict moderation. Focus on pairing it with very low-sodium foods for the rest of your meal and throughout the day.