RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE scores 43/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is a primary factor in this score.
RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE has a FoodScore of 43/100.
The product provides 9.09g of protein per 100g serving.
A significant concern is the 603.9mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this product as an occasional item rather than a dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
603.9mg
26% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.2g)-4
Sodium (603.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE received a FoodScore of 43/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. On the positive side, the product earns +5 points for its protein content, providing 9.09g per 100g, and an additional +4 points for micronutrients, specifically calcium (15% DV) and Vitamin A (36% DV). However, these bonuses are offset by several penalties. The saturated fat content of 5.19g per 100g results in a -4 point deduction. Furthermore, the high sodium level of 603.9mg per 100g contributes a -2 point penalty. Ingredients like palm oil and modified food starch are common in ultra-processed foods and contribute to the overall formulation that leads to its NOVA 4 classification. Compared to a generic dairy equivalent, which often has fewer added ingredients and lower sodium, this product presents a less favorable nutritional profile due to its processing and specific nutrient levels.
Health benefits
What the nutrients in red baron cheese deep dish minis pizzas, cheese actually do for you, grounded in established dietary science.
Source of Protein
RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE provides 9.09g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger and support overall body function. This product can contribute to daily protein intake, especially when combined with other protein sources.
Contains Calcium
This product contributes 194.81mg of calcium per 100g, which is 15% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth. It also supports nerve function and muscle contraction. While not a primary source, this product can help supplement calcium intake as part of a varied diet.
Source of Vitamin A
RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE offers 36% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. It plays a role in cell growth and differentiation. Including foods that provide Vitamin A can support these bodily functions, and this product can be one such contributor.
RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE scores 43/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is a primary factor in this score.
How to eat it
RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE are typically consumed as a quick meal or snack, often heated in a microwave or oven. They are designed for convenience and can be part of a casual eating occasion.
To improve the nutritional balance, pair these mini pizzas with a side salad rich in non-starchy vegetables.
Consider consuming a smaller portion (e.g., 2 pieces instead of 4) and supplementing with a piece of fruit or a handful of nuts.
Be mindful of the sodium content; avoid adding extra salt to your meal when consuming this product to manage overall sodium intake.
These mini pizzas can serve as a convenient occasional meal, but should not replace more nutrient-dense, less processed options regularly.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil and other vegetable oils (soybean and/or canola oil) contributes to the total fat content, with a notable amount of saturated fat. The product is classified as ultra-processed (NOVA 4), which generally indicates a higher degree of industrial processing and often includes ingredients like modified food starch and natural flavor. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods.
Is RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE healthy?
RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE received a FoodScore of 43/100, indicating it is a 'Poor' choice. This is primarily due to its classification as an ultra-processed food and its levels of saturated fat and sodium. While it offers some protein, calcium, and Vitamin A, it is best consumed in moderation as part of a balanced diet.
How does RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE compare to other frozen pizzas?
Compared to other frozen pizzas, such as those from DiGiorno, RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE shares similar characteristics in terms of being an ultra-processed food. Nutritional profiles can vary, but many frozen pizzas tend to be higher in sodium and saturated fat. Always check the nutrition facts for specific comparisons.
What is 'enriched flour' in this product?
Enriched flour in RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE means that certain nutrients lost during processing, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, have been added back. This is a common practice in many grain-based products in the US.
What is a reasonable portion size for these mini pizzas?
The declared serving size is 4 pieces. However, considering the sodium content (603.9mg per 100g), a smaller portion of 2 pieces might be more appropriate for some individuals, especially if they are monitoring their sodium intake. Pairing it with a fresh salad can help create a more balanced meal.
Can I eat RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE if I have a dairy allergy?
No, RED BARON CHEESE DEEP DISH MINIS PIZZAS, CHEESE contains 'low moisture part skim mozzarella cheese' and 'nonfat milk,' making it unsuitable for individuals with a dairy allergy. The product explicitly lists milk as an allergen.