RED BARON MEAT-TRIO HAM, SAUSAGE AND PEPPERONI BRICK OVEN CRUST PIZZA, MEAT-TRIO
RED BARON MEAT-TRIO HAM, SAUSAGE AND PEPPERONI BRICK OVEN CRUST PIZZA scores 47/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite providing some protein and micronutrients.
This RED BARON pizza scores 47/100, placing it in the 'Decent' category.
It provides 10.08g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 627.91mg per 100g.
As a NOVA 4 food, it is ultra-processed, unlike whole-food alternatives.
Portion control is key to managing intake of saturated fat and sodium.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
10.08g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
627.91mg
27% of Daily Value
+
What it brings to the table
Protein (10.1g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.7g)-3
Sodium (627.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
The RED BARON MEAT-TRIO HAM, SAUSAGE AND PEPPERONI BRICK OVEN CRUST PIZZA receives a FoodScore of 47 out of 100, categorized as 'Decent'. This score is influenced by several factors. On the positive side, it earns 6 bonus points for its protein content, providing 10.08g per 100g, which can contribute to satiety. Additionally, it receives 6 bonus points for micronutrients, specifically iron at 12% DV, calcium at 12% DV, and vitamin A at 26% DV per 100g. However, significant penalties impact the overall score. It loses 3 points due to its saturated fat content of 4.65g per 100g and 2 points for its high sodium level of 627.91mg per 100g. The most substantial penalty is 10 points because it is classified as a NOVA 4 ultra-processed food, indicating extensive industrial processing. Ingredients like mechanically separated chicken and textured vegetable protein are indicative of this classification. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this pizza offers a less nutrient-dense profile with higher levels of sodium and saturated fat.
Health benefits
What the nutrients in red baron meat-trio ham, sausage and pepperoni brick oven crust pizza, meat-trio actually do for you, grounded in established dietary science.
Source of Protein
This RED BARON pizza provides 10.08g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in meals helps individuals feel fuller for longer, potentially reducing overall calorie intake later in the day. While not a primary protein source, it can contribute to daily protein goals when consumed as part of a balanced meal.
Contribution of Key Micronutrients
The pizza contributes to the intake of several important micronutrients. Per 100g, it provides 12% DV for iron, 12% DV for calcium, and 26% DV for vitamin A. Iron is crucial for oxygen transport in the blood, calcium supports bone health, and vitamin A is important for vision and immune function. Although these amounts are not exceptionally high, they can help meet daily requirements, especially when this product is consumed alongside other nutrient-rich foods.
Convenient Meal Option
For individuals with limited time for meal preparation, this pizza offers a convenient and quick meal solution. Its ready-to-bake format can be useful on busy days when cooking from scratch is not feasible. While convenience foods should not replace a diet rich in whole, unprocessed foods, they can serve a practical purpose in managing a busy lifestyle, provided they are consumed in moderation and balanced with other nutritious choices.
RED BARON MEAT-TRIO HAM, SAUSAGE AND PEPPERONI BRICK OVEN CRUST PIZZA scores 47/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing some protein and micronutrients.
How to eat it
This RED BARON pizza is typically consumed as a quick meal or snack, often baked from frozen. Common pitfalls include eating an entire pizza as a single serving, leading to excessive intake of sodium and saturated fat. Portion control is important.
Consider pairing a smaller portion of pizza with a large side salad to increase fiber and vegetable intake.
Limit consumption to a single serving (0.25 pizza) to manage sodium and saturated fat levels effectively.
Balance your meal by adding a source of lean protein like grilled chicken or beans to enhance satiety.
If consuming as a snack, ensure it fits within your daily caloric and nutrient targets, rather than as an extra.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 627.91mg per 100g, which can contribute significantly to daily sodium intake. Individuals monitoring blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The presence of mechanically separated chicken and textured vegetable protein (soy flour, salt) indicates a highly processed food, which may contain ingredients that some individuals prefer to limit. Allergens declared on the label include wheat, milk, and soy, which are common allergens and should be noted by individuals with sensitivities to these ingredients. The product's NOVA 4 classification means it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Is RED BARON MEAT-TRIO HAM, SAUSAGE AND PEPPERONI BRICK OVEN CRUST PIZZA healthy?
With a FoodScore of 47/100, this RED BARON pizza is considered 'Decent'. It provides some protein and micronutrients like iron and vitamin A. However, its classification as a NOVA 4 ultra-processed food and its high sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet.
How does RED BARON pizza compare to other frozen pizzas?
Compared to other frozen pizzas like DiGiorno Pepperoni Pizza, this RED BARON pizza's nutritional profile will vary. Many frozen pizzas share similar characteristics, including being ultra-processed and often high in sodium and saturated fat. Always check the nutrition facts panel of specific products for a direct comparison, as values can differ significantly between brands and varieties.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products, including some sausages and hot dogs. Its presence contributes to the ultra-processed nature of this food.
What is a reasonable portion size for this pizza?
The declared serving size for this RED BARON pizza is 0.25 pizza. Sticking to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming larger portions would lead to a significantly higher intake of these nutrients, potentially exceeding daily recommendations, especially for sodium and saturated fat.
Can this pizza be part of a weight management plan?
This pizza can be included in a weight management plan, but portion control is crucial. Due to its calorie density and high sodium, it's best consumed occasionally and in the recommended serving size. Pairing it with a large, low-calorie salad can help increase satiety without adding excessive calories.