RED BARON, RISING CRUST PEPPERONI PIZZA scores 47/100, indicating a decent nutritional profile primarily impacted by its **ultra-processed nature** and **sodium content**.
RED BARON pizza scores 47/100, placing it in the 'Decent' category.
It provides 10.22g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 649.64mg per 100g.
As a NOVA 4 food, it is ultra-processed, differing from whole-food baselines.
Consider portion control to manage intake of saturated fat and sodium.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
1.5g
5% of Daily Value
Protein
10.22g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
649.64mg
28% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (649.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
RED BARON, RISING CRUST PEPPERONI PIZZA achieves a FoodScore of 47 out of 100, largely due to its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product receives bonuses for its protein content, providing 10.22g per 100g, and for certain micronutrients like iron (15% DV) and Vitamin A (24% DV). However, these positive aspects are offset by penalties for its saturated fat content, at 3.65g per 100g, and notably high sodium level of 649.64mg per 100g. The ingredient list includes mechanically separated chicken in the pepperoni, which is common in processed meat products. While it contains no added sugar, the overall formulation with enriched flour and various additives contributes to its ultra-processed status. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this pizza offers a less nutrient-dense profile with higher levels of sodium and saturated fat.
Health benefits
What the nutrients in red baron, rising crust pepperoni pizza actually do for you, grounded in established dietary science.
Source of Protein
This RED BARON pizza provides 10.22g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can contribute to daily protein intake.
Contribution of Iron
The product offers 2.63mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. This pizza can contribute a modest amount of iron to the diet.
Source of Vitamin A
RED BARON, RISING CRUST PEPPERONI PIZZA contains 24% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. While not a primary source, this product can contribute to meeting daily Vitamin A needs as part of a varied diet.
RED BARON, RISING CRUST PEPPERONI PIZZA scores 47/100, indicating a decent nutritional profile primarily impacted by its ultra-processed nature and sodium content.
How to eat it
Frozen pizzas like this RED BARON SKU are typically consumed as a quick meal or snack, often as a convenient option for lunch or dinner. A common portion is 0.25 pizza, but it's easy to consume more, leading to higher intake of sodium and saturated fat.
To enhance the nutritional value, pair your pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra vegetables like bell peppers, onions, or mushrooms to your pizza before baking for added fiber and micronutrients.
Practice portion control by pre-cutting the pizza into individual servings and only taking one, storing the rest.
Balance the meal by including a source of lean protein like grilled chicken or beans alongside your pizza.
Things to keep in mind
This product contains common allergens including wheat and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes sodium nitrite, a preservative commonly used in processed meats like pepperoni. While generally recognized as safe, some individuals may choose to limit intake of foods containing this additive. The high sodium content of 649.64mg per 100g should be noted, particularly for individuals monitoring their sodium intake due to blood pressure concerns. As an ultra-processed food, it contains various additives and refined ingredients, which some dietary guidelines suggest limiting for optimal health.
Is RED BARON, RISING CRUST PEPPERONI PIZZA healthy?
This RED BARON pizza scores 47/100, placing it in the 'Decent' category. While it provides some protein, iron, and Vitamin A, its classification as an ultra-processed food and its high sodium and saturated fat content mean it is not a primary choice for a nutrient-dense diet. It can be part of a balanced diet when consumed in moderation and balanced with whole foods.
How does RED BARON pizza compare to other frozen pizzas?
Compared to other frozen pizzas, such as those from DiGiorno, the nutritional profile can vary significantly. Factors like crust type, cheese amount, and meat toppings will influence the calorie, fat, and sodium content. Always check the nutrition label of specific products for a direct comparison, as formulations differ widely across brands and product lines.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is used in many processed meat products, including the pepperoni in this pizza, as a cost-effective protein source. Its inclusion contributes to the ultra-processed nature of the food.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 pizza. Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. Consuming more than one serving will significantly increase these amounts, potentially exceeding daily recommendations, especially for sodium.
Can I add vegetables to this pizza?
Yes, adding your own fresh vegetables like bell peppers, onions, or spinach before baking can significantly improve the nutritional profile of this RED BARON pizza. This adds dietary fiber and various vitamins and minerals, helping to balance the meal.