RED BARON THIN & CRISPY CRUST BACON LOVERS MOZZARELLA CHEESE & THREE CUTS OF PREMIUM BACON PIZZA, BACON LOVERS
RED BARON THIN & CRISPY CRUST BACON LOVERS PIZZA scores 43/100 (Poor) due primarily to its **ultra-processed** nature and high sodium content. While it provides some protein and micronutrients, these are offset by its formulation.
This RED BARON pizza has a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 10.28g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 675.86mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, which generally means a less favorable nutritional profile.
Portion control is key, as a single serving (0.333 pizza) contributes substantially to daily intake limits.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
10.28g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
675.86mg
29% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (6.2g)-6
Sodium (675.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
RED BARON THIN & CRISPY CRUST BACON LOVERS PIZZA receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product offers 10.28g of protein per 100g and notable amounts of calcium, iron, and vitamin A, these positive contributions are balanced by other factors. A primary concern is the high sodium content, measured at 675.86mg per 100g, which is a substantial amount for a single food item. The saturated fat content, at 6.21g per 100g, also contributes negatively to the overall score. Ingredients like bacon with smoke flavoring added and precooked bacon ends and pieces contribute to both the protein and the saturated fat and sodium levels. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium and saturated fat, this RED BARON pizza presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in red baron thin & crispy crust bacon lovers mozzarella cheese & three cuts of premium bacon pizza, bacon lovers actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.28g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in meals helps to feel full longer, potentially reducing overall calorie intake. For individuals seeking to meet daily protein targets, a serving of this pizza can contribute to those goals, though it should be balanced with other nutrient-dense protein sources.
Contribution of Calcium and Vitamin A
RED BARON THIN & CRISPY CRUST BACON LOVERS PIZZA contains 137.93mg of calcium (11% DV) and 31% DV of Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. These micronutrients are primarily derived from the cheeses and tomato components. While not a primary source for these nutrients, this pizza can contribute to daily intake, especially when consumed as part of a varied diet that includes other calcium and vitamin A-rich foods.
Iron Content
With 1.86mg of iron (10% DV) per 100g, this pizza contributes to daily iron intake. Iron is vital for oxygen transport in the blood and energy production. Adequate iron levels are important for preventing fatigue and supporting overall metabolic health. The iron content in this product can be a minor contributor to meeting daily requirements, particularly for individuals who may need to increase their iron intake.
RED BARON THIN & CRISPY CRUST BACON LOVERS PIZZA scores 43/100 (Poor) due primarily to its ultra-processed nature and high sodium content. While it provides some protein and micronutrients, these are offset by its formulation.
How to eat it
Frozen pizzas like RED BARON THIN & CRISPY CRUST BACON LOVERS PIZZA are typically consumed as a quick meal or snack. They are often eaten whole or in large portions, which can lead to high intake of sodium and saturated fat. Consider these tips for more balanced consumption.
To improve the nutritional balance, pair a smaller portion of this pizza with a large serving of vegetables, such as a side salad or steamed broccoli.
Consider sharing a single pizza among multiple people to manage portion sizes and reduce individual intake of sodium and saturated fat.
Limit consumption to occasional meals rather than a regular dietary staple, given its ultra-processed nature and high sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in RED BARON THIN & CRISPY CRUST BACON LOVERS PIZZA, which is 675.86mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes sodium nitrite and sodium erythorbate, which are common preservatives in cured meats like bacon. While generally recognized as safe, some individuals prefer to limit intake of such additives. This product also contains common allergens including wheat (from enriched flour) and milk (from cheeses), which are important considerations for individuals with sensitivities or allergies to these ingredients.
Is RED BARON THIN & CRISPY CRUST BACON LOVERS PIZZA healthy?
This RED BARON pizza scores 43/100 (Poor) on FoodScore. While it provides protein, calcium, and iron, it is classified as an ultra-processed food (NOVA 4) and is high in sodium and saturated fat. It is best consumed in moderation as part of a balanced diet.
How does RED BARON pizza compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the nutritional profile can vary. This RED BARON pizza's high sodium and saturated fat are common in the frozen pizza category. Always check the specific nutrition facts for direct comparison, as formulations differ significantly between brands and varieties.
What does 'bacon with smoke flavoring added' mean?
This ingredient indicates that the bacon has been cured and then had a smoke flavor added, rather than being naturally smoked. It's a common practice in food processing to enhance flavor. The bacon also contributes to the product's overall sodium and saturated fat content.
What is a reasonable portion size for this pizza?
The declared serving size is 0.333 PIZZA. This portion provides a significant amount of calories, sodium, and saturated fat. To manage intake, consider consuming half of a declared serving size or pairing it with a large, fresh salad to increase nutrient density and fiber.
Can this pizza be part of a weight management plan?
Due to its calorie density, high sodium, and saturated fat, this pizza can be challenging to incorporate into a weight management plan if consumed frequently or in large portions. Careful portion control and pairing with low-calorie, high-fiber foods are essential to fit it into a calorie-controlled diet.