RED OVAL FARMS COOKIES OATMEAL scores 37/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite providing some iron.
RED OVAL FARMS COOKIES OATMEAL has a FoodScore of 37/100 (Poor).
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 4.17g of saturated fat per 100g, contributing to score penalties.
Compared to generic oatmeal cookies, this product's nutritional profile is similar.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +22 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.2g)-2
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
RED OVAL FARMS COOKIES OATMEAL receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. Further deductions come from the presence of 4.17g of saturated fat per 100g, leading to a 2-point penalty, and 375mg of sodium, resulting in a 1-point penalty. An additional 3-point penalty is applied due to the concentration of ultra-processed fat, specifically from ingredients like canola oil and palm oil. On the positive side, the product receives a 1-point bonus for its 5.56g of protein and a 2-point bonus for its iron content, providing 14% of the Daily Value per 100g. While the product contains rolled oats, its overall formulation with added sugars and fats aligns it with other ultra-processed sweet snacks, offering a similar nutritional profile to generic oatmeal cookies.
Health benefits
What the nutrients in red oval farms cookies oatmeal 1x11.28 oz actually do for you, grounded in established dietary science.
Source of Iron
RED OVAL FARMS COOKIES OATMEAL provides 2.47mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin. Adequate iron intake supports energy levels and helps prevent iron deficiency anemia. While not a primary source, it can contribute to daily iron needs, especially for individuals who may have lower iron intake from other foods.
Convenient Snack Option
These cookies offer a convenient and ready-to-eat snack option. For individuals seeking a quick treat, the pre-portioned nature of cookies can be helpful for managing intake. They can be easily carried and consumed on the go, fitting into busy schedules. However, it is important to consider the overall nutritional context and frequency of consumption for such items.
Energy Contribution
With 472.22 calories per 100g, RED OVAL FARMS COOKIES OATMEAL can provide a quick source of energy. The combination of carbohydrates from flour and oats, along with fats, contributes to its caloric density. This can be beneficial for individuals needing a rapid energy boost, such as after physical activity or as part of a larger meal plan where energy intake is a priority. However, the energy comes with a significant amount of added sugars and fats.
RED OVAL FARMS COOKIES OATMEAL scores 37/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite providing some iron.
How to eat it
Oatmeal cookies are typically consumed as a sweet snack or dessert. A common serving size is 3 cookies (36g), which provides a moderate amount of calories and carbohydrates. They are often enjoyed with beverages like milk or coffee, and can be a quick treat during the day.
Pair with a source of protein like a small handful of nuts or a glass of milk to help increase satiety and balance the snack.
Consider these cookies as an occasional indulgence rather than a daily staple to help moderate intake of added sugars and saturated fats.
To reduce the overall sugar and fat content of a snack, combine one cookie with a piece of fruit like an apple or a small banana.
Portion out a serving (3 cookies) into a small bowl to help prevent overconsumption directly from the package.
Things to keep in mind
This product contains common allergens including wheat and soy lecithin, which are derived from soy. Individuals with allergies to these ingredients should avoid consumption. While the product does not contain artificial colors or flavors, it is classified as ultra-processed (NOVA 4), indicating a formulation that has undergone significant industrial processing. The presence of palm oil contributes to the saturated fat content. For individuals monitoring their sodium intake, the 375mg per 100g should be noted, especially if consuming multiple servings or combining with other high-sodium foods. There are no specific interactions or particular populations that need to be exceptionally cautious beyond general dietary considerations for processed snacks.
RED OVAL FARMS COOKIES OATMEAL scores 37/100 (Poor) on FoodScore. While it provides some iron and protein, its classification as an ultra-processed food, along with its saturated fat and sodium content, means it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does RED OVAL FARMS COOKIES OATMEAL compare to other cookies?
Compared to a generic oatmeal cookie, RED OVAL FARMS COOKIES OATMEAL has a similar nutritional profile in terms of calories, fat, and sugar. When compared to a more nutrient-dense snack like a KIND Bar, which often contains whole nuts and less added sugar, these cookies provide fewer beneficial nutrients and more processed ingredients.
What is 'unbleached enriched flour' in the ingredients?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore some nutrients lost during the milling of the grain. However, it is still a refined grain, not a whole grain.
What is a reasonable portion size for these cookies?
The declared serving size for RED OVAL FARMS COOKIES OATMEAL is 3 cookies (36g). This portion provides approximately 170 calories. Adhering to this serving size can help manage calorie and sugar intake, especially when incorporating these cookies into a balanced diet.
Are these cookies suitable for a vegetarian diet?
Yes, RED OVAL FARMS COOKIES OATMEAL appears suitable for a vegetarian diet as its ingredients list does not include any animal-derived products other than those typically accepted by vegetarians (e.g., no meat, poultry, or fish). It contains plant-based ingredients like rolled oats, canola oil, and soy lecithin.