RED ROCK DELI FIRE ROASTED JALAPENO FLAVORED KETTLE STYLE POTATO CHIPS, FIRE ROASTED JALAPENO
RED ROCK DELI FIRE ROASTED JALAPENO FLAVORED KETTLE STYLE POTATO CHIPS scores 56/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite notable fiber and micronutrient contributions.
RED ROCK DELI Fire Roasted Jalapeno Kettle Style Potato Chips earned a FoodScore of 56/100.
This product provides 7.11g of fiber per 100g, contributing positively to its score.
A significant concern is the 642.86mg of sodium per 100g, which incurs a penalty.
Classified as NOVA 4, this product is ultra-processed, unlike a baseline of air-popped popcorn.
Consider portion control to manage sodium intake when consuming these chips.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
642.86mg
28% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
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What holds it back
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 56
RED ROCK DELI FIRE ROASTED JALAPENO FLAVORED KETTLE STYLE POTATO CHIPS achieved a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its fiber content, providing 7.11g per 100g, which is a notable amount for a snack chip. It also gains points for its protein content (7.14g per 100g) and specific micronutrients like potassium (1428.57mg), iron (2.5mg), and vitamin C (19% DV). However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. Additionally, its sodium content of 642.86mg per 100g leads to a 2-point penalty. Ingredients such as organic maltodextrin (made from corn and rice) contribute to the processed nature. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product contains significantly more sodium and is more processed.
Health benefits
What the nutrients in red rock deli fire roasted jalapeno flavored kettle style potato chips, fire roasted jalapeno actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These RED ROCK DELI chips provide 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in appetite regulation when consumed as part of a balanced meal or snack.
Contains Essential Micronutrients
This product offers a notable amount of potassium (1428.57mg per 100g, 30% DV) and iron (2.5mg per 100g, 14% DV), along with some vitamin C (19% DV). Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy metabolism. These micronutrients contribute to overall bodily functions and can help meet daily nutritional requirements.
Provides Protein for Satiety
With 7.14g of protein per 100g, these chips offer a modest protein contribution for a snack food. Protein is known for its role in satiety, helping to keep you feeling full and satisfied after eating. Incorporating protein into snacks can help manage hunger between meals and support muscle maintenance, especially when combined with other protein sources throughout the day.
RED ROCK DELI FIRE ROASTED JALAPENO FLAVORED KETTLE STYLE POTATO CHIPS scores 56/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite notable fiber and micronutrient contributions.
How to eat it
RED ROCK DELI FIRE ROASTED JALAPENO FLAVORED KETTLE STYLE POTATO CHIPS are typically consumed as a standalone snack or as a side dish with sandwiches and meals. A common portion size is around 18 chips, but it's easy to overconsume, leading to higher intake of sodium and calories.
To enhance the nutritional value, pair a small portion of these chips with a source of lean protein like grilled chicken or a hard-boiled egg.
Consider serving these chips alongside fresh vegetables, such as carrot sticks or cucumber slices, to add additional fiber and vitamins to your snack.
Be mindful of portion sizes; measure out a single serving (18 chips) to help manage sodium and calorie intake.
Use these chips as a crunchy topping for salads or soups instead of consuming them as a large standalone snack to add texture without excess.
If you enjoy the flavor, consider making your own roasted jalapeño potato slices at home to control oil and sodium levels.
Things to keep in mind
Individuals with sensitivities to certain ingredients should review the label carefully. The product contains organic whey powder, indicating a milk allergen. While no other major allergens like soy, wheat, tree nuts, peanuts, or egg are explicitly declared, cross-contamination is always a possibility in manufacturing facilities. The sodium content (642.86mg per 100g) is relatively high, and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. The presence of natural flavors means the exact components are not disclosed, which can be a consideration for those with specific dietary restrictions or sensitivities.
Is RED ROCK DELI FIRE ROASTED JALAPENO FLAVORED KETTLE STYLE POTATO CHIPS healthy?
These RED ROCK DELI chips score 56/100 on FoodScore, indicating a 'Decent' nutritional profile. While they offer fiber, protein, and some micronutrients like potassium and iron, they are also classified as ultra-processed (NOVA 4) and contain a notable amount of sodium. 'Healthy' is subjective, but from a nutritional standpoint, they are best consumed in moderation as part of a balanced diet.
How does RED ROCK DELI compare to other potato chip brands?
Compared to many standard potato chip brands like Lay's Classic Potato Chips, RED ROCK DELI FIRE ROASTED JALAPENO FLAVORED KETTLE STYLE POTATO CHIPS offers a higher fiber content (7.11g vs typically 3-4g per 100g). However, its sodium content is comparable to or slightly higher than some competitors. The kettle-cooked style often results in a denser chip with a different texture.
What is 'organic maltodextrin' and why is it in these chips?
Organic maltodextrin, made from corn and rice, is a common food additive used as a thickener, filler, or preservative. In these chips, it likely contributes to the texture, flavor delivery, and shelf stability. While organic, it is still a processed carbohydrate and contributes to the overall 'ultra-processed' classification of the product.
What is a reasonable portion size for these chips?
The declared serving size is 18 chips, which is approximately 28g. Adhering to this portion helps manage your intake of calories, fat, and especially sodium. Consuming larger portions will significantly increase your intake of these components, making it harder to fit within daily dietary recommendations.
Can these chips be part of a weight management plan?
These chips can be included in a weight management plan, but portion control is crucial. With 500 calories per 100g, they are energy-dense. Pairing a small, measured portion with lower-calorie, nutrient-dense foods like vegetables can help satisfy cravings without derailing your goals. Focus on overall dietary balance rather than eliminating specific foods.