RED ROCK DELI LIME & CRACKED PEPPER FLAVORED KETTLE STYLE POTATO CHIPS, LIME & CRACKED PEPPER
RED ROCK DELI LIME & CRACKED PEPPER FLAVORED KETTLE STYLE POTATO CHIPS scores 56/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite notable contributions from fiber and micronutrients.
RED ROCK DELI LIME & CRACKED PEPPER chips received a FoodScore of 56/100.
This product provides 7.11g of fiber and 7.14g of protein per 100g serving.
A significant concern is the 500mg of sodium per 100g, contributing to a penalty in the FoodScore.
Classified as NOVA 4, these chips are ultra-processed, unlike the baseline of air-popped popcorn or raw vegetables.
Portion control is key, as a typical serving of 18 chips is about 30g, not the 100g used for nutrient calculations.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 56
RED ROCK DELI LIME & CRACKED PEPPER FLAVORED KETTLE STYLE POTATO CHIPS achieved a FoodScore of 56 out of 100, placing it in the 'Decent' category. The score reflects a balance of positive and negative nutritional aspects. On the positive side, the product receives a significant bonus for its fiber content, providing 7.11g per 100g, and a bonus for its protein content at 7.14g per 100g. Additionally, it contributes meaningfully to daily intake of potassium (30% DV), iron (14% DV), and vitamin C (19% DV), earning further bonuses. However, the product incurs penalties due to its sodium content of 500mg per 100g. The most substantial penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food, which significantly impacts its overall score. Ingredients like organic tapioca syrup solids and organic maltodextrin contribute to its processed nature. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, RED ROCK DELI chips are considerably more processed and higher in sodium, though they do offer more fiber and protein than many other snack chips.
Health benefits
What the nutrients in red rock deli lime & cracked pepper flavored kettle style potato chips, lime & cracked pepper actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These RED ROCK DELI chips provide 7.11g of fiber per 100g, which is a notable amount for a snack food. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function and may help manage appetite, making this product a more substantial snack option compared to many other chip varieties that offer minimal fiber.
Contribution to Micronutrient Intake
RED ROCK DELI LIME & CRACKED PEPPER chips offer a good source of several micronutrients. Per 100g, they provide 30% DV for potassium, 14% DV for iron, and 19% DV for vitamin C. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the body. Vitamin C acts as an antioxidant and supports immune function, making these chips a surprisingly diverse contributor to micronutrient intake for a snack.
Moderate Protein Content
With 7.14g of protein per 100g, these chips offer a moderate amount of protein for a potato chip product. Protein is essential for muscle repair and growth, and it also contributes to satiety, helping you feel full and satisfied after eating. While not a primary protein source, this content can contribute to your daily protein goals, especially when consumed as part of a balanced snacking strategy.
RED ROCK DELI LIME & CRACKED PEPPER FLAVORED KETTLE STYLE POTATO CHIPS scores 56/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite notable contributions from fiber and micronutrients.
How to eat it
RED ROCK DELI LIME & CRACKED PEPPER FLAVORED KETTLE STYLE POTATO CHIPS are typically consumed as a standalone snack or as a side dish with sandwiches and meals. A common portion is 18 chips, which is about 30g. Be mindful of portion sizes, as the nutrient values provided are per 100g, which is a larger amount.
To enhance satiety and nutrient intake, pair a small portion of these chips with a source of lean protein like a hard-boiled egg or a handful of nuts.
Consider using these chips as a crunchy topping for salads or soups to add texture and flavor, rather than consuming a large portion as a standalone snack.
Measure out your serving (18 chips) to avoid overconsumption, as the sodium content can quickly add up with larger portions.
Balance the sodium intake from these chips by ensuring your other meals throughout the day are lower in sodium and rich in fruits and vegetables.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, individuals aiming to reduce their intake of highly processed foods may wish to consume it in moderation. The ingredient list includes natural flavors, which can be derived from various sources and may be a concern for individuals with specific sensitivities, though they are generally recognized as safe. Those monitoring their sodium intake should be aware of the 500mg per 100g, which can contribute significantly to daily limits. The presence of organic sour cream means this product contains milk, which is an allergen for some individuals.
Is RED ROCK DELI LIME & CRACKED PEPPER FLAVORED KETTLE STYLE POTATO CHIPS healthy?
These chips received a FoodScore of 56/100, placing them in the 'Decent' category. While they offer some fiber, protein, and micronutrients like potassium and vitamin C, they are also an ultra-processed food with a notable sodium content. They can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does RED ROCK DELI compare to other potato chip brands?
Compared to many standard potato chip brands like Lay's Classic, RED ROCK DELI LIME & CRACKED PEPPER chips offer a higher fiber and protein content per 100g. However, their sodium levels are comparable to or slightly higher than some competitors. The 'kettle style' preparation often results in a denser chip, which can contribute to the higher nutrient density observed.
What are 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste profile of the product. While they originate from natural sources, they undergo processing and can be complex mixtures of various compounds.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 18 chips, which is approximately 30g. It's important to stick to this portion to manage intake of calories, fat, and especially sodium. Consuming larger portions will significantly increase your intake of these components.
Can these chips be part of a low-sodium diet?
With 500mg of sodium per 100g, or approximately 150mg per 18-chip serving, these chips are not considered a low-sodium food. Individuals following a low-sodium diet should consume them sparingly, if at all, and carefully monitor their sodium intake from other foods throughout the day.